EASY LEMON AND GARLIC BROCCOLI
This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.
Provided by Upagainstawall
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
- While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g
LEMON GARLIC BROCCOLI
Steps:
- In a microwave-safe bowl, add broccoli florets, lemon zest, minced garlic, lemon olive oil, and 1 tablespoon water. Toss to combine.
- Cover bowl with plastic wrap and microwave on high setting for 4 to 5 minutes. Check for doneness; cook 1 more minute if necessary. Sprinkle with lemon juice and toss. Season, to taste, with salt and freshly ground black pepper. Serve immediately.
BROCCOLI WITH GARLIC & LEMON
Jazz up your greens with fresh citrus and punchy garlic for a healthy veggie accompaniment
Provided by James Martin
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 4
Steps:
- Bring a large pan of water to the boil. Add the broccoli and cook for 4 mins or until just tender. Meanwhile, heat the oil in a large frying pan, add the garlic, cook until lightly golden, then add the lemon zest and cook for 1 min more. When the broccoli is cooked, drain well, toss with the garlicky oil, season and serve.
Nutrition Facts : Calories 89 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein
ROASTED GARLIC LEMON BROCCOLI
I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.
Provided by NERDYCHEESECAKE
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
- Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.
Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g
More about "microwave lemon garlic broccoli recipes"
SIMPLE MICROWAVE BROCCOLI RECIPE (JUST 5 …
From theblondebuckeye.com
5/5 (2)Total Time 5 minsCategory Side DishCalories 52 per serving
QUICK & EASY LEMON GARLIC BROCCOLI | COOK …
From cooksmarts.com
Estimated Reading Time 4 minsTotal Time 10 mins
EASY, MICROWAVE STEAMED BROCCOLI - SIMPLY …
From simplywhisked.com
MICROWAVE STEAMED BROCCOLI WITH GARLIC AND …
From saffrontrail.com
LEMON GARLIC BROCCOLI - STEP AWAY FROM THE …
From stepawayfromthecarbs.com
LEMON GARLIC PALEO BROCCOLI RECIPE …
From iheartumami.com
PERFECTLY STEAMED BROCCOLI - HEALTHY RECIPES …
From healthyrecipesblogs.com
MICROWAVE BROCCOLI RECIPE - HEALTHY RECIPES …
From healthyrecipesblogs.com
LEMON AND GARLIC BROCCOLI RECIPE - THE …
From thespruceeats.com
MICROWAVE LEMON GARLIC BROCCOLI – RECIPEFUEL | RECIPES, MEAL …
From recipefuel.com
10 BEST MICROWAVE BROCCOLI RECIPES | YUMMLY
From yummly.com
HOW TO STEAM BROCCOLI IN THE MICROWAVE - SIMPLYRECIPES.COM
From simplyrecipes.com
EASY STEAMED BROCCOLI WITH GARLIC AND LEMON - HEALTHY SEASONAL …
From healthyseasonalrecipes.com
LEMON AND GARLIC BROCCOLINI | FOR THE LOVE OF COOKING
From fortheloveofcooking.net
GARLIC PARMESAN ROASTED BROCCOLI - DAMN DELICIOUS
From damndelicious.net
ROASTED BROCCOLI STEAKS RECIPE WITH PARMESAN | BEST RECIPE BOX
From bestrecipebox.com
SAUTEED BROCCOLI - YELLOW BLISS ROAD
From yellowblissroad.com
ROASTED BROCCOLI WITH GARLIC AND LEMON RECIPE - YOUTUBE
From youtube.com
HOW TO COOK BROCCOLI IN MICROWAVE - COOKING CHEW
From cookingchew.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #side-dishes #vegetables #easy #microwave #dinner-party #holiday-event #kosher #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #free-of-something #low-in-something #broccoli #equipment #small-appliance
You'll also love