Microwave Fried Onions Fat Free Recipes

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GREEN BEAN CASSEROLE RECIPE BY TASTY



Green Bean Casserole Recipe by Tasty image

Here's what you need: green beans, cream of mushroom soup, fried onion, scallion

Provided by Merle O'Neal

Categories     Sides

Yield 3 servings

Number Of Ingredients 4

15 oz green beans
15 oz cream of mushroom soup
1 cup fried onion
scallion, sliced, for garnish

Steps:

  • To an 8-inch (20 cm) microwave-safe pie dish, add the green beans and cream of mushroom soup, then sprinkle the fried onions evenly over the top.
  • Microwave for 5 minutes at half power until onions have become a little crispy.
  • Top with scallions and serve warm.
  • Enjoy!

Nutrition Facts : Calories 463 calories, Carbohydrate 40 grams, Fat 31 grams, Fiber 5 grams, Protein 11 grams, Sugar 5 grams

TRADITIONAL BRITISH BOOZY MINCEMEAT - FAT FREE



Traditional British Boozy Mincemeat - Fat Free image

An adaptation from an old family "Traditional Mincemeat" recipe which was passed down through my Mum's side of the family. This one however is FAT FREE - NO suet or butter and it still KEEPS for up to a year or two; I currently have a jar from 3 years ago which has aged and matured beautifully! I have called it traditional mincemeat as it has all the traditional ingredients apart from the fat and it is VERY EASY to make. I am posting this in early September so it can be made now and allowed to mature ready for Christmas MINCE PIES. Where I have stated rum or brandy, please use any strong liquor that you may have available; it's just that brandy or rum work very nicely with the ingredients. Make some pretty labels, add a paper or fabric lid cover with a ribbon and then hang a pie, scone or cookie cutter from the neck - and voila, a thoughtful home-made gift! N.B. It's the alcohol that keeps this mincemeat, so if you want a non-alcoholic version, I have a traditional suet mincemeat recipe posted, which does not need much if any alcohol - Recipe #257241.

Provided by French Tart

Categories     Cherries

Time 1h20m

Yield 6-8 Jars

Number Of Ingredients 16

3/4 pint of strong cider
1 lb soft dark brown sugar
1 lb cooking apple, cored & chopped
1 teaspoon ground mixed spice
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1 pinch ground cloves
12 ounces currants
12 ounces raisins
8 ounces sultanas
4 ounces glace cherries, finely chopped
4 ounces candied peel
4 ounces almonds, finely chopped
1 orange, juice and zest of
1 lemon, juice and zest of
1/4 pint brandy or 1/4 pint rum

Steps:

  • Put the cider and sugar into a large saucepan & heat GENTLY until the sugar has completely dissolved.
  • Stir in the rest of the ingredients, except the brandy or rum and slowly bring to the boil - stirring ALL the time!
  • (Please note it is not necessary to peel the apples - just core and chop them up finely.).
  • Lower the heat and partially cover the saucepan and simmer gently for 30 to 45 minutes.
  • Remove from the heat and leave it to become completely cold.
  • Stir in the brandy or rum and then spoon into cold, sterilised jars, making sure that the mincemeat is packed down firmly with NO space or air bubbles.
  • Cover with waxed discs and TIGHT fitting lids.
  • N.B. Kilner jars can be used too - make sure that the rubber seals are new & not perished!
  • GIFT IDEAS:.
  • Design and hand write some labels - or use a Christmas template!
  • Make some paper or pretty material lid caps/covers. Secure with an elastic band & add a ribbon or raffia.
  • Hang a gift label and a scone, cookie or pie cutter from the ribbon - the same size as your mince pie tin shapes and you have a great home-made gift for someone!
  • I sometimes add a recipe card too, mince pies OR a mincemeat cake & mincemeat oat slices - look out for them as they are also posted on RecipeZaar too!

Nutrition Facts : Calories 1143.5, Fat 12.8, SaturatedFat 1.4, Sodium 156.6, Carbohydrate 257.7, Fiber 17.3, Sugar 209.5, Protein 11.5

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