Microwave Egg White Oatmeal Recipes

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HOW TO COOK OATMEAL WITH AN EGG



How To Cook Oatmeal With An Egg image

Learn how to cook oatmeal with an egg - an easy way to add some extra protein to breakfast!

Provided by Lindsay

Time 5m

Number Of Ingredients 5

1/3 cup rolled oats
1/2 cup milk
1 egg white or egg
1/4 cup chopped fruit (optional)
optional toppings: cinnamon, nut butter, seeds, chocolate chips

Steps:

  • Combine oats, milk, egg/egg white and fruit (if using) in a bowl and mix well.
  • Microwave for 45 seconds.
  • Stir well.
  • Microwave another 30-60 seconds.
  • Top as desired and serve warm.

MICROWAVE EGG WHITE OATMEAL



Microwave Egg White Oatmeal image

Make and share this Microwave Egg White Oatmeal recipe from Food.com.

Provided by heatherhopecs

Categories     Oatmeal

Time 4m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 5

1/2 cup raw oats
3/4 cup water
3/4 cup pasteurized liquid egg-whites
1 tablespoon peanut butter
artificial sweetener, to taste (e.g. Splenda, stevia)

Steps:

  • Add oats and water to a microwave-safe bowl.
  • Microwave on medium power for approximately 1 minute and 30 seconds. Keep your eye on the bowl as oatmeal has a tend to boil over in the microwave.
  • Remove from microwave and stir in the peanut butter and stevia until well-blended. Stir in the egg whites until well-blended.
  • Microwave on medium power for 1 minute.
  • Remove and check the consistency. Eggs should be smooth, not scrambled or watery. If you would like it cooked a little more, microwave in 10-second increments on high, checking each time for consistency. Don't cook it too much or it will get curdled.
  • Enjoy!

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