Microwave Diabetic Fish With Cool Cucumber Sauce Recipes
MICROWAVE DIABETIC FISH WITH COOL CUCUMBER SAUCE
Make and share this Microwave Diabetic Fish with Cool Cucumber Sauce recipe from Food.com.
Provided by Dancer
Categories Very Low Carbs
Time 22m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Thaw fish, if frozen.
- Turn under any thin edges of fish.
- In a 12 x 7½ x 2-inch baking dish (use an 8x8x2-inch baking dish for low-wattage ovens) arrange fish fillets with thicker portions toward outer edges of the dish.
- Cover dish with vented clear plastic wrap.
- Cook on 100% power (high) for 4 to 7 minutes or till fish flakes easily when tested with a fork, giving dish a half-turn after 3 minutes.
- Meanwhile, for sauce, in a small bowl stir together cucumber, mayonnaise, yogurt, and mustard.
- Serve with fish.
Nutrition Facts : Calories 151.2, Fat 3.6, SaturatedFat 0.7, Cholesterol 65.4, Sodium 174.8, Carbohydrate 1.6, Fiber 0.1, Sugar 1, Protein 26.4
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