Microwave Beef Cheese Enchiladas Recipes

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MICROWAVE BEEF ENCHILADAS



Microwave Beef Enchiladas image

Make and share this Microwave Beef Enchiladas recipe from Food.com.

Provided by children from A to Z

Categories     Microwave

Time 33m

Yield 4-5 serving(s)

Number Of Ingredients 15

1 lb ground beef
1 medium onion, chopped
1 cup shredded cheddar cheese
1/2 cup sour cream
2 tablespoons chopped parsley
1 teaspoon salt
1/4 teaspoon pepper
8 nine inch flour tortillas
1 (15 ounce) can tomato sauce
1/3 cup water
1/3 cup chopped green pepper
1 garlic clove, minced
1 1/2-2 teaspoons chili powder
1/2 teaspoon dried oregano
1/4 teaspoon ground cumin

Steps:

  • Crumble ground beef into 2 quart casserole; add onion. Cover loosley and microwave on high 3 min.; stir.
  • Cover and microwave until meat is firm, 2-3mins. Stir to break up meat; drain.
  • Stir in cheese, sour cream, parsley, salt and pepper. Cover and reserve.
  • Wrap 4 tortillas in damp cloth and microwave on high until softened, about 45 sec. Keep tortillas covered while working with the filling.
  • Spoon about 1/3 cup filling in center of tortilla. Fold up.
  • Place seam side down in oblong baking dish.
  • Repeat with remaining tortillas.
  • Prepare enchilada sauce.
  • Enchilada Sauce:.
  • Mix all ingredients, cover tightly and microwave on high to boiling, 4-6 min.; stir.
  • Pour sauce over tortillas. Cover loosley and microwave on high until filling is hot, 7-9 minute.
  • Garnish with shredded cheese. Enjoy!

Nutrition Facts : Calories 660.8, Fat 37.6, SaturatedFat 17.6, Cholesterol 119.4, Sodium 1802.8, Carbohydrate 44.8, Fiber 4.6, Sugar 7.5, Protein 36

MICROWAVE BEEF & CHEESE ENCHILADAS



Microwave Beef & Cheese Enchiladas image

Every time I make these enchiladas, they go really fast. Fix them for a speedy weeknight meal, a neighborhood potluck or even a tailgate. -Karen Moore, Jacksonville, Florida

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 3 servings.

Number Of Ingredients 7

1/2 pound ground beef
2 tablespoons chopped onion
2 cups shredded cheddar cheese, divided
1 can (10 ounces) enchilada sauce, divided
1 tablespoon canned chopped green chilies
6 corn tortillas (6 inches), warmed
Shredded lettuce and sour cream, optional

Steps:

  • Crumble beef into a 2-qt. microwave-safe dish; add onion. Microwave, covered, on high until beef is no longer pink, 2-3 minutes; drain. Stir in 1 cup cheese, 1/4 cup enchilada sauce and green chilies., Place about 1/2 cup beef mixture off center on each tortilla. Roll up and place in a greased 11x7-in. microwave-safe dish, seam side down. Top with remaining enchilada sauce., Microwave, covered, on high until heated through, 5-6 minutes. Sprinkle with remaining cheese. Cook, uncovered, until cheese is melted, 1-2 minutes longer. If desired, serve with lettuce and sour cream.

Nutrition Facts : Calories 538 calories, Fat 32g fat (20g saturated fat), Cholesterol 127mg cholesterol, Sodium 1117mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 4g fiber), Protein 34g protein.

TEX-MEX BEEF AND CHEESE ENCHILADAS



Tex-Mex Beef and Cheese Enchiladas image

Cheese filled tortillas are covered with a spicy meat sauce and cheese before baking. Growing up all my life in South Texas, this dish was a staple!

Provided by RHONDA35

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 6

Number Of Ingredients 13

2 pounds ground beef
3 tablespoons chili powder
2 tablespoons paprika
1 tablespoon ground cumin
1 tablespoon garlic powder
1 teaspoon salt
1 (8 ounce) can tomato sauce
4 cups water
½ cup all-purpose flour, divided
1 ½ teaspoons sugar
2 tablespoons cooking oil
12 (6 inch) corn tortillas
4 cups shredded American cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat the ground beef in a large skillet over medium heat. Cook, stirring to crumble, until no longer pink. Drain off grease and season with chili powder, paprika, cumin, garlic powder, and salt. Mix in the tomato sauce and 2 cups of the water. Simmer over low heat. Mix the remaining water with the flour and sugar until flour is dissolved; stir into the simmering meat sauce. Simmer until thickened, about 10 minutes.
  • While the sauce is cooking, heat oil in another skillet over medium-high heat. Warm tortillas in the hot oil until pliable. Fill each tortilla with a little bit of cheese, and place in a 9x13 inch baking dish, reserving some of the cheese to sprinkle on top. Pour the meat sauce evenly over the rolled tortillas. Top with remaining cheese.
  • Bake for 25 minutes in the preheated oven, until cheese is melted and lightly browned.

Nutrition Facts : Calories 793.5 calories, Carbohydrate 40.4 g, Cholesterol 172 mg, Fat 49.1 g, Fiber 6.5 g, Protein 47.1 g, SaturatedFat 24.1 g, Sodium 1915.1 mg, Sugar 3.9 g

CHEESE AND BEEF ENCHILADAS



Cheese and Beef Enchiladas image

Beat taco night with enchilada night! These restaurant-style spicy enchiladas will surely please a crowd.

Provided by Sargento

Categories     Trusted Brands: Recipes and Tips     Sargento

Time 45m

Yield 4

Number Of Ingredients 9

¾ pound lean ground sirloin or turkey
1 ½ cups diced red or green bell pepper
1 (1.25 ounce) package taco seasoning
8 (7 inch) flour or corn tortillas
2 cups SARGENTO® Fine Cut OR Traditional Cut Shredded 4 Cheese Mexican
1 ½ cups salsa or picante sauce
1 cup shredded lettuce
1 cup chopped tomato
½ cup light sour cream

Steps:

  • Heat large skillet over medium-high heat; add meat and bell pepper. Cook 5 minutes, stirring until meat crumbles and is no longer pink; drain. Add taco seasoning mix and 1/2 cup water. Simmer, uncovered, 5 minutes or until sauce thickens, stirring occasionally.
  • Spoon 1/3 cup meat mixture down center of each tortilla; sprinkle with 2 tablespoons cheese. Roll up; place seam-side down in greased 13x9-inch baking pan. Spoon salsa over enchiladas.
  • Cover with foil; bake in preheated 375 degrees F oven 18 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 2 minutes more or until cheese is melted. Serve with lettuce, tomato, if desired, sour cream.

Nutrition Facts : Calories 709.1 calories, Carbohydrate 57.2 g, Cholesterol 109.7 mg, Fat 38.6 g, Fiber 5.6 g, Protein 36.2 g, SaturatedFat 17.9 g, Sodium 2079.5 mg, Sugar 9.7 g

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