Mexican Unstuffed Pepper Casserole Recipes

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MEXICAN UNSTUFFED BELL PEPPERS



Mexican Unstuffed Bell Peppers image

This is easily made vegetarian or vegan by substituting Morningstar Farms Veggie Crumbles for the beef & using soy cheese. Feel free to edit the spices to your own taste. Sometimes a dash of red pepper is nice. ;) I made this up & Mom wants it on paper for her Cardiac Rehab Cookbook & Wilderness Advanced Life Support course menu. Her ya go, Mom!!

Provided by Elmotoo

Categories     One Dish Meal

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 14

2 tablespoons vegetable oil
1 onion, diced
6 garlic cloves, minced
1 cup rice
4 bell peppers, I use a combo of green bell & poblano
1 lb cooked ground beef
1 (28 ounce) can black beans, rinsed & drained
1 (15 ounce) can diced tomatoes
2 tablespoons oregano
1 tablespoon salt
1 teaspoon ground cumin
ground black pepper
jalapeno pepper, minced, to taste (optional)
2 cups monterey jack pepper cheese (or a combination) or 2 cups cheddar cheese (or a combination)

Steps:

  • Preheat oven to 350°F.
  • Saute onion & garlic in oil over medium heat until softened.
  • Boil rice in salted water until just soft. Drain.
  • Halve peppers & remove seeds. Place in 9x13" baking dish, insides up.
  • In a large bowl, combine well the cooked ground beef (or defrosted soy crumbles), sauteed onions & garlic, cooked rice, rinsed & drained black beans, undrained can of diced tomatoes, oregano, salt, cumin, pepper & jalapenos, if using.
  • Pour 'filling' mixture over peppers, top with cheese & bake until hot & bubbly, about 30 minutes.
  • Enjoy!

Nutrition Facts : Calories 989.6, Fat 42.9, SaturatedFat 18.7, Cholesterol 152.3, Sodium 2161.5, Carbohydrate 87.3, Fiber 17.3, Sugar 7.2, Protein 63.9

YVONNE'S UNSTUFFED POBLANO CASSEROLE



Yvonne's Unstuffed Poblano Casserole image

Provided by Sandy Pollock

Categories     Bake     Kid-Friendly     Back to School     Dinner     Casserole/Gratin     Party     Potluck     Sugar Conscious     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Small Plates

Yield Serves 8

Number Of Ingredients 12

Cooking spray
4 poblano chilies, cut in half crosswise and seeded
1 pound ground beef
1/2 onion, chopped
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
3 cups shredded Monterey Jack cheese
1/4 cup all-purpose flour
4 large eggs, beaten
1 1/2 cups milk
1/4 teaspoon Tabasco

Steps:

  • 1. Preheat the oven to Broil. Spray a 9 x 13-inch casserole dish with cooking spray.
  • 2. Put the poblanos, skin sides up, on a foil-lined baking sheet and flatten them with your hand. Broil for 10 minutes, or until the poblanos are blackened. Put the poblanos in a plastic zip-top bag and seal. Let stand 10 minutes.
  • 3. Decrease the oven temperature to 350°F.
  • 4. In a large skillet set over medium-high heat, combine the beef and onion. Cook, breaking up any lumps with the back of a spoon, until the beef is browned through, about 10 minutes. Drain off the fat, and then sprinkle with the cumin, 1/2 teaspoon of the salt, and the pepper.
  • 5. Put half of the poblanos in the prepared casserole dish. Sprinkle with the cheese and top with the meat mixture. Arrange remaining poblanos over the meat.
  • 6. Mix the flour and the remaining 1/2 teaspoon of the salt in a bowl. In a separate bowl, combine the beaten eggs, milk, and Tabasco. Gradually add the egg mixture to the flour and stir until smooth. Pour over the casserole.
  • 7. Bake for 45 to 50 minutes, or until a knife inserted just off-center comes out clean. Let cool for 5 to 10 minutes before serving.

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