Mexican Lentil Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEXICAN LENTIL SOUP



Mexican Lentil Soup image

A healthy and hearty vegetarian soup everyone will love! It's packed with nutritious ingredients and all those Mexican flavors will leave you craving more. Leftovers make a delicious lunch the next day too!

Provided by Jaclyn

Categories     Soup

Time 1h15m

Number Of Ingredients 18

2 Tbsp olive oil
1 1/2 cups chopped yellow onion ((1 medium))
1 1/2 cups chopped yellow bell pepper ((1 medium))
1 1/4 cups peeled and diced carrots ((2 medium))
1 jalapeno, (seeds discarded, chopped (optional))
1 1/2 Tbsp minced garlic ((4 cloves))
7 cups low-sodium vegetable broth, (then more as desired)
2 (14.5 oz) cans fire roasted tomatoes
1 1/4 cups brown lentils, (rinsed and picked over)
1 Tbsp ancho chili powder
2 tsp ground cumin
1/2 tsp ground coriander
Salt and freshly ground black pepper
1/2 cup chopped cilantro
1 Tbsp fresh lime juice
2 cups Tortilla strips or crumbled tortilla chips
2 avocados, (diced )
1/2 cup Crumbled cotija or Mexican blend shredded cheese

Steps:

  • Heat olive oil in a large pot over medium-high heat. Add in onion, bell pepper, carrots and jalapeno and saute 2 minutes.
  • Add garlic and saute 2 minutes longer. Stir in broth, tomatoes, lentils, chili powder, cumin, and coriander and season with salt and pepper to taste.
  • Bring mixture to a boil then reduce heat to low and simmer, stirring just a few times throughout cooking, until lentils are tender, about 45 minutes.
  • Stir in cilantro and lime juice. Serve warm topping each serving with tortilla strips, avocados and cotija cheese.
  • Recipe source: Cooking Classy

Nutrition Facts : Calories 486 kcal, Carbohydrate 56 g, Protein 22 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 11 mg, Sodium 518 mg, Fiber 20 g, Sugar 9 g, ServingSize 1 serving

LENTIL SOUP



Lentil Soup image

Your family will love this easy lentil soup so much, they'll be asking for a second serving! At home, my husband loves soups, and this lentil soup is one of his favorites (along with Chorizo Lentil Soup). It uses just a few simple main ingredients, but the end result is full of flavor!

Provided by Mely Martínez

Categories     Soups

Time 35m

Number Of Ingredients 10

2 Tablespoons of olive oil
2/3 cups white onion (finely chopped)
1 large garlic clove (minced)
1½ cup of celery (finely cut (2 large stalks))
2/3 cups carrots (diced)
½ lb. Lentils (about 1-1/8 cup (well washed and rinsed))
6 cups of chicken broth*
2 sprigs of parsley (finely chopped)
Salt and pepper to taste.
Lime wedges to serve

Steps:

  • Heat olive oil in a saucepan and sauté the onions and garlic for 5 minutes over a medium heat.
  • Add the celery and carrots and cook for 10 minutes at a lower temperature.
  • Stir in the drained lentils, 6 cups of chicken broth, and the parsley. Bring to a boil and then reduce the heat to simmer. Cook for 25-30 minutes. Season the soup with salt and pepper. Remember, cooking time will depend on the lentil variitu you use for this recipe.
  • Serve your Lentil Soup in small bowls, add a few drops of lime juice, and enjoy!

Nutrition Facts : ServingSize 1 bowl, Calories 245 kcal, Carbohydrate 31 g, Protein 11 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 6 mg, Sodium 1198 mg, Fiber 12 g, Sugar 3 g

MEXICAN STYLE LENTIL SOUP



Mexican Style Lentil Soup image

This is a hearty, spicy and highly nutrious soup. Vegetarians can ommit the bacon. I would like to add that you don't have to add cumin to dishes to make them taste Mexican or authentic. I was born and raised in Mexico, and most of the dishes my family and friends enjoy there have little or no cumin at all. I'm appalled when I see recipes that call for more than a pinch of this spice.

Provided by Molly Bloom

Categories     Pork

Time 1h

Yield 12 serving(s)

Number Of Ingredients 10

2 cups lentils, uncooked
1 large tomatoes, chopped
2 jalapeno chiles, chopped
1 medium onion, chopped
1 garlic clove, crushed
1/2 lb streaky bacon
1/4 cup cilantro, chopped
1/2 onion
1 garlic clove
salt and pepper

Steps:

  • Soak the lentils overnight.
  • Boil them in about a liter of water with the half onion and the whole garlic clove. If the pot starts to run dry, just add more water. Remove onion and garlic after they finish cooking.
  • In a large pot, fry the bacon until slightly crispy.
  • Add chopped onions, jalapenos and crushed garlic. Cook until soft.
  • Add tomatoes and cook for another 2 minutes.
  • Add cooked lentils with their juices and stir.
  • Season with salt and pepper.
  • Simmer in low heat for 15 minutes.
  • Serve immediately topped with fresh cilantro.

Nutrition Facts : Calories 134.6, Fat 8.7, SaturatedFat 2.9, Cholesterol 12.8, Sodium 159.7, Carbohydrate 9, Fiber 3.1, Sugar 1.7, Protein 5.5

INSTANT POT® MEXICAN LENTIL SOUP



Instant Pot® Mexican Lentil Soup image

This warm and comforting lentil soup is full of veggies and spice and comes together in a flash with the help of your multi-functional pressure cooker.

Provided by Soup Loving Nicole

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 40m

Yield 8

Number Of Ingredients 13

1 tablespoon olive oil
1 large carrot, peeled and sliced
1 small onion, chopped
1 yellow bell pepper, chopped
1 fresh jalapeño chile pepper, seeded and chopped
2 cloves garlic, minced
5 cups low-sodium chicken broth
1 (16 ounce) jar picante sauce
1 ¼ cups dry lentils
1 tablespoon taco seasoning
1 teaspoon cumin
½ cup chopped fresh cilantro
1 tablespoon lime juice

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and let heat for 1 minute. Add carrot, onion, bell pepper, and jalapeno; saute for 2 minutes. Add garlic and saute for 30 seconds. Hit Cancel.
  • Add broth, picante sauce, lentils, taco seasoning, and cumin. Stir to combine. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 6 minutes. Allow 10 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Remove the lid and stir in cilantro and lime juice. Ladle into bowls and serve immediately.

Nutrition Facts : Calories 173.1 calories, Carbohydrate 26.3 g, Cholesterol 2.5 mg, Fat 2.6 g, Fiber 10.4 g, Protein 11.3 g, SaturatedFat 0.6 g, Sodium 526.3 mg, Sugar 4.4 g

MEXICAN LENTIL SOUP



Mexican Lentil Soup image

Only 6 ingredients! Add your favorite toppings for a hearty one-bowl meal. Very healthy, lots of fiber!

Provided by Pam-I-Am

Categories     Chowders

Time 55m

Yield 6 serving(s)

Number Of Ingredients 6

1 tablespoon canola oil
1 cup onion, chopped
1 cup carrot, chopped
6 cups water
1 (16 ounce) jar salsa, mild
1 1/4 cups dry lentils, rinsed

Steps:

  • Heat oil in dutch oven or large soup pot over medium heat.
  • Add onion and carrot; cook and stir 3 to 4 minutes.
  • Add water, salsa and lentils. Bring to a boil.
  • Reduce heat, simmer 30 to 40 minutes or until letils are tender.
  • Serve by placing in a bowl and topping with a dollop of sour cream, sliced black olives, chopped green onions or corn chips. Be creative!

Nutrition Facts : Calories 202.9, Fat 3, SaturatedFat 0.3, Sodium 517.9, Carbohydrate 33.7, Fiber 14.4, Sugar 5.3, Protein 12

More about "mexican lentil soup recipes"

MEXICAN LENTIL SOUP - THE HARVEST KITCHEN
mexican-lentil-soup-the-harvest-kitchen image
Web 2021-03-09 Heat oil in a large pot. Add the onions, celery and carrots and sauté for approximately 7-10 minutes until tender and the onions are …
From theharvestkitchen.com
4.3/5 (9)
Total Time 50 mins
Category Soup
Calories 184 per serving
  • Heat oil in a large pot. Add the onions, celery and carrots and sauté for approximately 7-10 minutes until tender and the onions are golden in color.
See details


MEXICAN LENTIL SOUP RECIPE - CHATELAINE.COM
mexican-lentil-soup-recipe-chatelainecom image
Web 2011-03-18 Wash lentils in a sieve, discarding any twigs and stones. Finely chop onion. Cut red peppers in half, remove seeds and chop into …
From chatelaine.com
3.1/5 (606)
Total Time 1 hr 15 mins
Category Recipes
Calories 176 per serving
See details


MEXICAN LENTIL SOUP - MEXICAN FOOD JOURNAL
mexican-lentil-soup-mexican-food-journal image
Web 2020-09-02 Soak the lentils in water for 30 minutes then drain the water from the lentils and rinse under cold water. Place the lentils in a large pot. Add the 2 quarts of chicken broth and ½ of the white onion. On high …
From mexicanfoodjournal.com
See details


RECIPE: MEXICAN LENTIL SOUP | CBC LIFE
recipe-mexican-lentil-soup-cbc-life image
Web 2019-02-25 Cook and stir until vegetables begin to soften, about 5 minutes. Add sweet potatoes, chili powder, cumin, coriander, oregano and cinnamon. Mix well. Add broth, tomatoes with liquid, barbecue sauce ...
From cbc.ca
See details


MEXICAN LENTIL SOUP | THE GAME CHANGERS
mexican-lentil-soup-the-game-changers image
Web Heat a large soup pot or saucepan over medium-high heat. Add the oil and sauté the carrot, onion, celery, and garlic for 5 to 7 minutes. Add the cumin, oregano, salt, and pepper, and stir.
From gamechangersmovie.com
See details


10 BEST MEXICAN LENTIL SOUP RECIPES | YUMMLY
10-best-mexican-lentil-soup-recipes-yummly image
Web 2022-11-24 salt, ancho chili pepper, jalapeno, white onion, lentils, cumin and 2 more
From yummly.com
See details


LENTIL SOUP RECIPES - BETTYCROCKER.COM
Web Lentil Soup Recipes. Need a rib-stickin' soup that doesn't skimp on taste? These lentil soup recipes are packed with ingredients that satisfy hungry eaters and deliver big …
From bettycrocker.com
See details


LENTIL SOUP RECIPES
Web Split Pea and Ham Soup II. 134 Ratings. Red Lentil and Yellow Split Pea Soup Made with a Pressure Cooker. 52 Ratings. Instant Pot Lebanese Lentil Soup (Shorbat Adas) 15 Ratings. Red Lentil Soup with Lemon Mint Yogurt. 29 …
From allrecipes.com
See details


MEXICAN LENTIL SOUP - RECIPE DETAILS
Web A healthy soup with a Mexican flavor. Ingredients. 1 tbsp olive oil; 1 cup yellow onion, chopped; 1/2 cup celery, chopped; 1 cup carrots, chopped; 2 cloves garlic, minced
From fatsecret.com
See details


SOPA DE LENTEJAS (MEXICAN LENTIL SOUP) BY MUY DELIS
Web 2021-08-21 Add the 1 tablespoon oil. When the oil is hot, add the diced onion, carrots, celery and garlic. Sauté until the vegetables become a little soft, about 3 minutes. Add …
From muydelish.com
See details


MEXICAN LENTIL SOUP RECIPE | RECIPES.NET
Web 2022-03-23 Heat olive oil in a large pot over medium-high heat. Add in onion, bell pepper, carrots, and jalapeno and saute for 2 minutes. Add garlic and saute 2 minutes longer. …
From recipes.net
See details


MEXICAN LENTIL SOUP (VEGETARIAN VERSION) | MEXICAN PLEASE
Web 2016-01-05 Add diced garlic, ancho powder and cumin to the skillet and saute for a minute or so. Add the drained lentils and (warmed up) stock, stir well. Bring to a boil and then simmer for 20-30 minutes. Add an additional cup of stock/water if the lentils soak up all the liquid and are still a bit crunchy. Salt to taste.
From mexicanplease.com
See details


MEXICAN LENTIL SOUP RECIPE - MY EVERYDAY TABLE
Web It comes together in just a few simple steps: Sauté aromatics. Heat oil in dutch oven over medium-high heat. Add onions and. sauté until soft. Add garlic and sauté until fragrant. …
From myeverydaytable.com
See details


SOPA DE LENTEJAS- MEXICAN LENTIL SOUP | THAI CALIENTE
Web 2020-03-05 Bring to a boil and reduce heat to medium and boil for 10 minutes. While the lentils are boiling, peel and dice a large russet potato into even small pieces. Then make …
From thaicaliente.com
See details


RECIPE: MEXICAN LENTIL SOUP - BEST RECIPES EVER - CBC.CA
Web Heat olive oil in a large soup pot over medium heat. Add onions, celery, bell peppers and garlic. Cook and stir until vegetables begin to soften, about 5 minutes.
From cbc.ca
See details


MEXICAN LENTIL SOUP - RECIPES
Web Ingredients. 1 Tbsp olive oil; 1 large carrot; 1 medium onion; 3 stalks celery; 3 cloves garlic; 1 Tbsp cumin; 1 tsp oregano; 1 tsp salt; 1 tsp pepper; 2 chipotle chiles in adobo
From nicholaswilde.io
See details


MEXICAN LENTIL RECIPES? - COOKINGTOM DIET
Web These lentils are delicious and easy to cook. The ingredients include uncooked lentils, vegetable stock, apple cider vinegar, jalapenos, lemon juice, onions, and cilantro. To …
From cookingtom.com
See details


MEXICAN LENTIL SOUP RECIPE | COOKING CLASS IN MEXICO | A GOOD …
Web Put in a pot with water, onion, and garlic. Water should be two inches above the contents of the pot. Bring to a boil, lower to a simmer, and cook until lentils are soft, about 45 …
From agoodcarrot.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #low-protein     #healthy     #main-dish     #soups-stews     #beans     #vegetables     #mexican     #easy     #beginner-cook     #low-fat     #vegan     #vegetarian     #chowders     #stove-top     #dietary     #spicy     #one-dish-meal     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #inexpensive     #lentils     #healthy-2     #low-in-something     #carrots     #taste-mood     #equipment     #presentation     #served-hot

Related Search