Mexican Egg Wrap Volumetrics Recipes

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MEXICAN BREAKFAST WRAPS



Mexican Breakfast Wraps image

Have breakfast ready in just 20 minutes! Filled with scrambled eggs, cheese and tomato, these tasty wraps make a great Mexican breakfast or brunch.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 20m

Yield 4

Number Of Ingredients 9

1 large green bell pepper, chopped (1 cup)
1 large onion, chopped (1 cup)
1 3/4 cups fat-free egg product (from two 8-oz cartons)
1/3 cup fat-free (skim) milk
1/8 teaspoon pepper
4 fat-free flour tortillas (8 to10 inch)
1/2 cup shredded fat-free Cheddar cheese (2 oz)
1/4 cup chopped tomato
1/4 cup chopped fresh cilantro

Steps:

  • Spray 10-inch skillet with cooking spray; heat over medium heat. Add bell pepper and onions; cover and cook 4 to 6 minutes, stirring occasionally, until tender.
  • In medium bowl, mix egg product, milk and pepper until well blended. Spray vegetables and skillet with cooking spray. Pour egg product mixture over vegetables; cook until set, occasionally stirring gently.
  • Meanwhile, heat tortillas as directed on package.
  • To serve, place warm tortillas on individual plates. Spoon scrambled egg mixture down center of each tortilla. Top each with cheese, tomato and cilantro. Roll up tortillas.

Nutrition Facts : Calories 200, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 5 g, Protein 20 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 6 g, TransFat 0 g

WRAPPED MEXICAN EGGS



Wrapped Mexican Eggs image

This tasty dish will feed a crowd without demanding much attention from the cook. This entire breakfast casserole can be assembled the night before and baked right before serving.

Provided by Alison

Categories     Breakfast and Brunch     Eggs

Yield 8

Number Of Ingredients 16

1 ½ pounds tomatillos, husked and cut in half
2 cloves garlic, halved
1 ½ cups chopped onion
.3 cup chopped fresh cilantro
1 cup water
1 jalapeno pepper, seeded and minced
1 ½ teaspoons salt
4 tomatoes, chopped
1 tablespoon olive oil
2 green bell pepper, thinly sliced
16 eggs, beaten
1 teaspoon salt
ground black pepper to taste
1 ½ cups shredded Monterey Jack cheese
8 (12 inch) flour tortillas
½ cup sour cream

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Make the salsa: In a blender or food processor puree tomatillos, garlic, onions, cilantro, water, jalapeno pepper and salt. In a saucepan, bring the salsa to a simmer. Simmer for 5 minutes. Transfer the salsa into a bowl and set the bowl aside.
  • Make the filling: Put the chopped tomatoes into a sieve, and let them drain for 10 minutes or more.
  • In a large skillet, heat the oil over medium heat. Add the bell peppers, and saute them until they are soft, about 5 to 10 minutes. Add the eggs, and turn the heat to low. Stirring occasionally with a wooden spoon, let the eggs cook until they begin to set. Take the skillet off the heat and sprinkle in the salt, pepper, 1 cup Monterey Jack cheese and the drained tomatoes; stir gently.
  • Lay a flour tortilla on a work surface. Spread about 2/3 cup of the egg filling down the middle of the tortilla. Drop 1 tablespoon of the sour cream on top of the eggs. Fold in the sides of the tortilla to partly cover the egg mixture, then roll the tortilla, folding in the outer edges as you roll, to enclose the egg mixture completely. Continue this process with the remaining filling and the tortillas.
  • Place the filled tortillas close together in a 10x16 inch casserole dish. At this point you can cover the dish and chill it for up to 24 hours.
  • Pour the salsa over the filled tortillas, and sprinkle them with the 1/2 cup grated cheese. Cover the dish with foil, and bake the casserole for 15 minutes (25 minutes if it has been chilled). Serve hot.

Nutrition Facts : Calories 691 calories, Carbohydrate 73.6 g, Cholesterol 397.2 mg, Fat 31.2 g, Fiber 7.1 g, Protein 30 g, SaturatedFat 11.6 g, Sodium 1739 mg, Sugar 10.2 g

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