Mexicali Chicken Bean Salad Recipes

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MEXICALI CHICKEN



Mexicali Chicken image

Chicken baked in a tasty barbecue sauce adapted from a vintage recipe. Despite its name, it doesn't taste Mexican but is still good nonetheless!

Provided by By DrJulieAnn - The Modern Retro Woman

Number Of Ingredients 11

1 3- to 3 1/2-pound chicken (cut up) or chicken pieces
1/2 cup shortening or other fat
1/2 cup chopped onion
2 Tablespoons oil
1/2 cup chopped celery
1/4 cup diced green pepper
1 cup ketchup (without high fructose corn syrup)
1 cup water
2 Tablespoons dark brown sugar
2 Tablespoons Worcestershire sauce
1 teaspoon salt

Steps:

  • Melt fat in a heavy skillet; brown chicken in fat. Pour oil into a medium saucepan. Cook onion until tender. Add remaining ingredients to the onion and bring to a boil. Arrange chicken in a baking dish. Pour sauce over chicken. Bake, uncovered, in a 350ºF oven for 30 minutes. Turn chicken pieces over and bake for another 30 minutes or until done.

MEXICALI CHICKEN



Mexicali Chicken image

This recipe has been a family favorite for many years. It's great served with Spanish rice and refried beans. Cilantro may be added to the salsa, if desired. -Avanell Hewitt, North Richland Hills, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 medium tomato, finely chopped
1 small onion, finely chopped
2 jalapeno peppers, seeded and chopped
2 tablespoons lime juice
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
1 to 2 teaspoons reduced-sodium taco seasoning
4 bacon strips, halved
4 slices reduced-fat provolone cheese
1 medium lime, cut into four wedges

Steps:

  • In a small bowl, combine the tomato, onion, jalapenos, lime juice, garlic, salt and pepper. Chill until serving., Sprinkle chicken with taco seasoning; set aside. In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels; drain., If grilling the chicken, moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 165°., Top with bacon and cheese; cook 1 minute longer or until cheese is melted. Serve with salsa; squeeze lime wedges over top.

Nutrition Facts : Calories 227 calories, Fat 9g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 532mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges

MEXICALI CHOPPED SALAD WITH CREAMY CILANTRO LIME DRESSING



Mexicali Chopped Salad with Creamy Cilantro Lime Dressing image

A bright, colorful and fresh salad... perfect for summertime!

Provided by Laurie McNamara

Categories     Salads

Time 25m

Number Of Ingredients 20

1 cup fresh cilantro leaves
1 clove fresh garlic
1/4 cup mayonnaise
1/4 cup sour cream
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 tablespoons white wine vinegar
2 limes (juiced)
1/2 cup extra light olive oil
1 large head romaine (chopped)
6 ounces grape tomatoes (quartered)
1 orange bell pepper (diced)
2 cups grilled yellow corn (about 2 ears)
1 avocado (quartered and sliced (2 avocados if small))
1/2 cup roasted and lightly salted pepitas
1 medium red onion (diced)
1 (15 ounce) can black beans (rinsed and drained)
sea salt (for garnish)
lime wedges (for garnish)
tortilla strips (for garnish)

Steps:

  • Place the cilantro, garlic, mayo, sour cream, vinegar, lime juice, salt, pepper and grapeseed oil into a food processor or blender. Blend until creamy and smooth. Refrigerate until ready to serve.
  • Place a handful or two of chopped romaine into a large serving bowl. Top with desired amount of tomatoes, bell peppers, corn, avocado, pepitas, red onion and black beans.
  • Serve with a drizzle of creamy cilantro lime dressing, lime wedges, tortilla strips and a sprinkle of sea salt.

Nutrition Facts : ServingSize 1 g, Calories 669 kcal, Carbohydrate 38 g, Protein 12 g, Fat 57 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 13 mg, Sodium 454 mg, Fiber 12 g, Sugar 11 g, UnsaturatedFat 44 g

MEXICAN CHICKEN AND BLACK BEAN SALAD



Mexican Chicken and Black Bean Salad image

I call this diet haters' diet food because simple substitutions mean you won't feel deprived. You shouldn't miss the tortilla chips because you have delicious black beans instead, and you still get the yummy spicy Mexican flavor and cheese. While not necessarily authentic, this salad is easy to make! If you have time, it's is also wonderful topped with onions and maybe fresh jalapenos.

Provided by dian

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 40m

Yield 2

Number Of Ingredients 9

2 (4 ounce) frozen skinless, boneless chicken breast halves
1 (8 ounce) can low sodium tomato sauce
¼ cup water
1 (1 ounce) packet taco seasoning
1 (15.5 ounce) can black beans
4 cups baby spinach leaves
2 tablespoons fat-free sour cream
½ cup shredded Mexican cheese blend
½ cup salsa

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.
  • Place the chicken breasts in the prepared dish. Mix the tomato sauce, water and taco seasoning in a small bowl; pour sauce over the chicken.
  • Bake in preheated oven until chicken is no longer pink in the center, about 30 minutes.
  • Divide spinach between two plates. Place the chicken breasts on the spinach beds and spoon half the black beans over each piece. Divide sour cream, shredded cheese and salsa to top each salad.

Nutrition Facts : Calories 580 calories, Carbohydrate 63.3 g, Cholesterol 99.5 mg, Fat 14.7 g, Fiber 19.2 g, Protein 49.5 g, SaturatedFat 8.6 g, Sodium 2664.8 mg, Sugar 6.1 g

LIME MEXICALI SALAD



Lime Mexicali Salad image

This refreshing salad has a lot of tropical flavor and consists of mango, jicama, corn, romaine, cilantro, and grapefruit segments.

Provided by super14

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 2

Number Of Ingredients 13

2 cups chopped romaine lettuce
1 cup grapefruit sections
⅔ cup chopped mango
½ cup matchstick-cut jicama
½ cup black beans
½ cup corn
½ cup shredded pepperjack cheese
⅓ cup chopped fresh cilantro
⅓ cup chopped fresh parsley
½ cup lime juice
2 teaspoons white sugar
salt to taste
1 pinch ground black pepper

Steps:

  • Combine lettuce, grapefruit sections, mango, jicama, black beans, corn, pepperjack cheese, cilantro, and parsley in a large bowl.
  • Whisk lime juice, sugar, salt, and black pepper in a small bowl until sugar is dissolved.
  • Pour lime dressing over salad and toss to serve.

Nutrition Facts : Calories 352.2 calories, Carbohydrate 53.2 g, Cholesterol 35.4 mg, Fat 11.7 g, Fiber 10.9 g, Protein 14.4 g, SaturatedFat 6.1 g, Sodium 570.4 mg, Sugar 23.1 g

MEXICALI PASTA SALAD



Mexicali Pasta Salad image

Mexican-style pasta salad that is a great change for a picnic.

Provided by FoodLady

Categories     Salad     100+ Pasta Salad Recipes     Rotini Pasta Salad Recipes

Time 25m

Yield 12

Number Of Ingredients 12

1 (16 ounce) package tri-color rotini pasta
1 (15 ounce) can black beans, drained and rinsed
1 (11 ounce) can Mexican-style corn, drained
1 (4 ounce) can chopped green chilies
½ cup chopped red bell pepper
½ cup Italian-style salad dressing, or more to taste
½ cup shredded Mexican cheese blend
3 green onions, thinly sliced
⅓ cup minced fresh cilantro
1 slice onion, minced
2 tablespoons taco seasoning mix
½ lime, juiced

Steps:

  • Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain.
  • Mix black beans, corn, green chilies, red bell pepper, Italian dressing, Mexican cheese, green onions, cilantro, onion, taco seasoning, and lime juice together in a bowl. Add rotini and lightly stir to combine.

Nutrition Facts : Calories 246.3 calories, Carbohydrate 41 g, Cholesterol 5.4 mg, Fat 5.5 g, Fiber 4.6 g, Protein 8.8 g, SaturatedFat 1.8 g, Sodium 651.4 mg, Sugar 3 g

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