Mels Maple Pecan Crusted Salmon Recipes

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MAPLE PECAN CRUSTED SALMON



Maple Pecan Crusted Salmon image

The most delicious and healthy Maple Pecan Crusted Salmon that's ready in only 20 minutes. A family-friendly dinner everyone will love.

Provided by The Seasoned Mom

Categories     Main Course

Time 20m

Number Of Ingredients 7

4 salmon fillets (about 4 ounces each)
2 tablespoons maple syrup
1 tablespoon plain Greek yogurt (can substitute with mayonnaise)
2 tablespoons whole wheat panko breadcrumbs
10 grams about 4 teaspoons finely chopped pecans
¼ teaspoon salt
1/8 teaspoon dried garlic powder

Steps:

  • Heat oven to 425 degrees F. Line a rimmed baking sheet with foil and place a wire rack over top. Spray rack with cooking spray.
  • In a small bowl, whisk together maple syrup and yogurt until smooth. Spread about 2 teaspoons of the syrup mixture on top of each salmon fillet.
  • Mix remaining ingredients in a separate small bowl. Gently press approximately 1 tablespoon of the breadcrumb mixture onto the top of each fillet.
  • Lightly spray each piece of fish with cooking spray or canola oil (this will help it turn crispy and brown).
  • Bake for 8-10 minutes, or until salmon flakes easily with a fork and topping is browned and crispy.

Nutrition Facts : Calories 307 kcal, Carbohydrate 10 g, Protein 35 g, Fat 12 g, SaturatedFat 1 g, Cholesterol 93 mg, Sodium 259 mg, Sugar 6 g, ServingSize 1 serving

MAPLE PECAN CRUSTED SALMON



Maple Pecan Crusted Salmon image

This robust dinner (or lunch!) salad is a little Southern, a little Southwestern and a lot delicious. Save time by using leftover cooked chicken from another meal or store-bought rotisserie chicken.

Yield 4-6 servings

Number Of Ingredients 10

2 tablespoons butter
1/3 cup pure maples syrup
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon ground mustard
1/2 cup pecans
2 - 2 1/2 pounds salmons fillets
Salt for sprinkling
Fresh lemon wedges for serving

Steps:

  • In a medium saucepan, melt the butter. Stir in the maple syrup, Worcestershire sauce, salt, pepper, and ground mustard. Stir over medium heat until the mixture is warmed through, 3-4 minutes. Remove from the heat and let cool to room temperature.
  • While the marinade is cooling, pour the pecans into a dry skillet and heat over medium heat, tossing frequently, until golden and toasted. Remove from heat; let the pecans cool to room temperature and then chop finely.
  • Place the salmon fillets in a gallon-sized ziploc bag. Pour the maple marinade over the salmon, coating the salmon pieces evenly. Seal the bag and refrigerate for 30 minutes or up to 4 hours. Preheat the oven to 325 degrees. Line a baking sheet with foil and lightly spray with nonstick cooking spray.
  • Place the toasted, chopped pecans on a plate or shallow pie dish. Remove the salmon from the refrigerator. Dip the top side of each salmon fillet in the pecan crumbs pressing the salmon lightly into the pecans so they adhere to the top of the salmon. Place the fillets pecan-side up on the prepared baking sheet.
  • Sprinkle the salmon with a pinch of salt.
  • Bake the salmon for 20-22 minutes until cooked through but still tender inside (not overcooked). The salmon should flake easily with a fork but still be soft and not dry. Serve immediately with fresh lemon wedges.

MEL'S MAPLE PECAN CRUSTED SALMON



Mel's Maple Pecan Crusted Salmon image

I found this recipe last month on a blog entitled Mel's Kitchen Cafe and tried it for the first time last night. It is an AWESOME salmon recipe!! I think this one has become my new favorite! You can bake it or you can grill it, but the flavor is absolutely amazing! **NOTE** Please use REAL maple syrup and not the imitation...

Provided by Linda Kauppinen

Categories     Other Main Dishes

Time 4h20m

Number Of Ingredients 10

1 - 2 lb salmon fillets
2 Tbsp butter
1/3 c "pure" maple syrup (i recommend not using the fake stuff)
1 tsp worcestershire sauce
1/2 tsp salt
1/4 tsp pepper
1/2 tsp ground mustard
1/2 c pecans, chopped fine
salt for sprinkling
fresh lemon wedges for serving

Steps:

  • 1. In a medium saucepan, melt the butter. Stir in the maple syrup, Worcestershire sauce, salt, pepper, and ground mustard. Stir over medium heat until the mixture is warmed through, 3-4 minutes. Remove from the heat and let cool to room temperature.
  • 2. While the marinade is cooling, pour the pecans into a dry skillet and heat over medium heat, tossing frequently, until golden and toasted. Remove from heat; let the pecans cool to room temperature and then chop finely.
  • 3. Take your Salmon fillets and slice them up into individual serving pieces. Place the salmon fillets in a gallon-sized ziploc bag. Pour the maple marinade over the salmon, coating the salmon pieces evenly. Seal the bag and refrigerate for 30 minutes or up to 4 hours.
  • 4. Preheat the oven to 325 degrees F. Line a baking sheet with foil and lightly spray with nonstick cooking spray.
  • 5. Place the toasted, chopped pecans on a plate or shallow pie dish. Remove the salmon from the refrigerator. Dip the top side of each salmon fillet in the pecan crumbs pressing the salmon lightly into the pecans so they adhere to the top of the salmon. Place the fillets pecan-side up on the prepared baking sheet. Sprinkle the salmon with a pinch of salt.
  • 6. Bake the salmon for 20-22 minutes until cooked through but still tender inside (not overcooked). The salmon should flake easily with a fork but still be soft and not dry. Serve immediately with fresh lemon wedges.

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