Melon Mint And Cucumber Smoothie Recipes

MELON, MINT, AND CUCUMBER SMOOTHIE

Melon, Mint, and Cucumber Smoothie image

Refreshing and hydrating, this smoothie is a great way to get in a few extra helpings of fruits and veggies.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 5

Ingredients

2 cups chopped honeydew
1 cup chopped English cucumber
12 fresh mint leaves
2-4 tablespoons fresh lime juice, to taste
1 teaspoon honey

Steps:

Puree ingredients in a blender until smooth.

Nutrition Facts : Calories 87 g

CUCUMBER-MELON SMOOTHIES

Cucumber-Melon Smoothies image

My cool honeydew and cucumber smoothie has only five ingredients. I sometimes add a small avocado to make it extra creamy.-Crystal Schlueter, Babbitt, Minnesota

Provided by Taste of Home

Time 15m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

2 cups reduced-fat plain Greek yogurt
1/3 cup honey
3 cups chopped honeydew melon
2 medium cucumbers, peeled, seeded and chopped
1 to 2 tablespoons fresh mint leaves, optional
2 cups crushed ice cubes

Steps:

Place half of each of the following in a blender: yogurt, honey, melon, cucumber and, if desired, mint. Cover; process until blended. Add 1 cup ice; cover and process until smooth. Pour into three glasses; repeat with remaining ingredients.

Nutrition Facts : Calories 155 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 48mg sodium, Carbohydrate 28g carbohydrate (26g sugars, Fiber 2g fiber), Protein 9g protein.

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