Melon Mania Smoothies Recipes

MELON SMOOTHIE

Melon Smoothie image

This one is great when melons are in season.

Provided by Penny

Categories Drinks Recipes Smoothie Recipes

Time 5m

Yield 4

Number Of Ingredients 4

Ingredients

¼ cantaloupe - peeled, seeded and cubed
¼ honeydew melon - peeled, seeded and cubed
1 lime, juiced
2 tablespoons sugar

Steps:

In a blender, combine cantaloupe, honeydew, lime juice and sugar. Blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 69.7 calories, Carbohydrate 18.1 g, Fat 0.2 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 20.3 mg, Sugar 15.5 g

CUCUMBER-MELON SMOOTHIES

Cucumber-Melon Smoothies image

My cool honeydew and cucumber smoothie has only five ingredients. I sometimes add a small avocado to make it extra creamy.-Crystal Schlueter, Babbitt, Minnesota

Provided by Taste of Home

Time 15m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

2 cups reduced-fat plain Greek yogurt
1/3 cup honey
3 cups chopped honeydew melon
2 medium cucumbers, peeled, seeded and chopped
1 to 2 tablespoons fresh mint leaves, optional
2 cups crushed ice cubes

Steps:

Place half of each of the following in a blender: yogurt, honey, melon, cucumber and, if desired, mint. Cover; process until blended. Add 1 cup ice; cover and process until smooth. Pour into three glasses; repeat with remaining ingredients.

Nutrition Facts : Calories 155 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 48mg sodium, Carbohydrate 28g carbohydrate (26g sugars, Fiber 2g fiber), Protein 9g protein.

MIXED MELON SMOOTHIE

Mixed Melon Smoothie image

B. and Dan love biking, and after a workout they love the refreshment of a chilled fruit smoothie. Use your blender or food processor, and add brewer's yeast or protein powder if you want. It's a healthy drink any time of day. Freezing the fruit first makes the shake thicker.

Provided by Food Network

Categories dessert

Time 15m

Yield 2 servings

Number Of Ingredients 7

Ingredients

1 1/2 cups watermelon, cut into 1-inch chunks
1-cup cantaloupe melon, cut into 1-inch chunks
1-cup honeydew melon, cut into 1-inch chunks
1/8 cup loosely packed fresh mint leaves
1/2 teaspoon grated fresh ginger
1/2 cup lowfat plain yogurt
Fresh mint sprigs for garnish

Steps:

Place the melon chunks in a blender, add the mint leaves and grated ginger, and process until smooth. Add yogurt. Serve thoroughly chilled.;

MELON MANIA SMOOTHIES

Melon Mania Smoothies image

From the Givenchy Hotel and Spa in Palm Springs, California. Experiment with a variety of melons of your choice. Get your Vitamin C fix now!!

Provided by COOKGIRl

Categories Smoothies

Time 5m

Yield 3 cups, 2 serving(s)

Number Of Ingredients 7

Ingredients

1/2 lb piece watermelon, seeded (red or yellow watermelon)
1 slice honeydew melon, thin wedge, about 1/2 cup
1 slice cantaloupe, thin wedge, about 1/2 cup
1/2 cup cold plain nonfat yogurt
1/2 cup cold milk or 1/2 cup enriched rice milk
3 -4 ice cubes
1 -2 teaspoon sugar or 1 teaspoon honey, to taste

Steps:

Chop the melons into 1/2" chunks.
Puree the melons with the remaininig ingredients until smooth.

Nutrition Facts : Calories 156.1, Fat 2.7, SaturatedFat 1.5, Cholesterol 9.8, Sodium 99.1, Carbohydrate 28.3, Fiber 1.4, Sugar 23, Protein 6.9

MELON SMOOTHIES

Melon Smoothies image

Provided by Bobby Flay

Time 20m

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 1/2 cups seeded and chopped watermelon
1 1/2 cups seeded and chopped honeydew melon
Juice of 2 limes
1 cup vanilla lowfat yogurt
1 cup ice cubes

Steps:

Place all ingredients in a blender and blend until smooth. Pour into glasses.

WATERMELON SMOOTHIE

Watermelon smoothie image

Enjoy a watermelon smoothie on a warm summer's day. Blended with banana and apple juice, this drink is packed with vitamin C

Provided by Miriam Nice

Categories Drink

Time 10m

Number Of Ingredients 3

Ingredients

150g watermelon, peeled and chopped
1 small banana, peeled and sliced
100ml cold apple juice

Steps:

Blitz the watermelon in a blender with the banana and apple juice until smooth.
Pour the smoothie into a tall glass and serve immediately.

Nutrition Facts : Calories 154 calories, Fat 0.5 grams fat, SaturatedFat 0.2 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 33 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.01 milligram of sodium

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