FOUL MUDAMMAS (EGYPTIAN FAVA BEANS)
Foul mudammas recipe, made with hearty, creamy fava beans and loaded with flavor from ground cumin, fresh herbs, and a zippy lemon garlic sauce with hot peppers! Don't worry, the sauce is not spicy, but it adds just the right kick. I use a shortcut in this quick fava beans recipe. Serve it with warm pita bread and sliced veggies. Or turn it into a big vegan feast with falafel and sides like tahini, hummus, and roasted cauliflower!
Provided by Suzy Karadsheh
Categories Vegan
Time 25m
Number Of Ingredients 15
Steps:
- In a cast iron skillet or saucepan, add the fava beans and ½ cup water. Warm over medium-high heat. Season with kosher salt and cumin. Use a potato masher or fork to mash the fava beans.
- In a morter and pestle, add the hot peppers and garlic. Smash. Add in juice of one lemon and stir to combine.
- Pour the garlic and hot pepper sauce over the fava beans. Add a generous drizzle of extra virgin olive oil. Top with chopped parsley, diced tomatoes, and a few slices of hot peppers, if you like.
- Serve with pita bread, sliced veggies and olives.
Nutrition Facts : Calories 154 calories, Sugar 9.6 g, Sodium 10.6 mg, Fat 3.5 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 22.3 g, Fiber 9 g, Protein 0.9 g, Cholesterol 0 mg
MEHMET'S BROAD BEANS
This recipe has a most romantic source. A few years ago my husband and I chartered a small gulet to explore the coast of Turkey. Our captain, cook and guide was Mehmet. We moved around the Gulf of Fethiye, looking at ruins and swimming by day, mooring each night in a different place. One night, Mehmet cooked these beans and gave me the recipe. I'm very happy that I can share it with you.
Provided by Surfsider
Categories Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Fry the onions in the olive oil, and add the garlic for the last few seconds.
- Add the beans and tomatoes and cook uncovered until the beans are tender.
- Add water towards the end if necessary.
- When the beans are cooked, add yoghurt off the heat and in small amounts at a time.
- Add the tomato paste.
- Re-heat gently, season and serve as a side dish, or cool and serve as a salad.
BROAD BEANS & PEAS WITH MINT BUTTER
A delicious summery side dish, with the very best of the season's veg crop
Provided by Mary Cadogan
Categories Dinner, Lunch, Side dish, Supper
Time 45m
Number Of Ingredients 6
Steps:
- Heat half the butter and fry onions until soft. Add beans and stir. Add stock or water, bring to the boil, cover and cook for 5 mins. Add peas and seasoning and cook for 5 mins until tender. Stir in mint and remaining butter.
Nutrition Facts : Calories 97 calories, Fat 6 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium
BROAD BEAN PASTA
Make the most of broad beans - at their peak in summer months - in this light pasta recipe. Peas work well too, though broad beans are just as sweet when peeled
Provided by Samuel Goldsmith
Categories Dinner
Time 47m
Number Of Ingredients 7
Steps:
- Bring a large pan of water to the boil and cook the beans for 3 mins until just tender. Remove to a bowl of ice-cold water using a slotted spoon to halt the cooking process.
- Set the pan back on the heat, tip in the pasta and cook following pack instructions. Meanwhile, pop the beans out of their skins so you're left with the bright green beans, and set aside. (This is optional, but the colour, texture and flavour is improved. Discard the skins.)
- Heat a small, dry frying pan over a medium heat and fry the pancetta for 5-7 mins until crisp and golden. Drain the broad beans and add to the pancetta along with the lemon zest and mint. Squeeze over one of the lemon halves and season well. Cook for 1-2 mins to warm through, then remove from the heat.
- Drain the pasta, reserving a mugful of the water, then return to the pan along with the pancetta and broad bean mixture, the ricotta and a few tablespoons of the reserved pasta cooking water. Mix together, adding more of the reserved water if needed to create a slightly glossy sauce. Divide the pasta between bowls, squeeze over the remaining lemon half and scatter with the parmesan, if you like.
Nutrition Facts : Calories 616 calories, Fat 17 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 76 grams carbohydrates, Sugar 4 grams sugar, Fiber 14 grams fiber, Protein 32 grams protein, Sodium 1.4 milligram of sodium
PORK CHOPS WITH BROAD BEAN & MINTED JERSEY SMASH
Make the most of seasonal summer ingredients with pan-fried pork chops served with colourful broad beans, spring onions, mint and Jersey Royal potatoes
Provided by Rosie Birkett
Categories Dinner, Main course, Supper
Time 1h
Number Of Ingredients 13
Steps:
- Take the pork chops out of the fridge 1 hr before cooking. Put the potatoes in a pan and cover with cold water and 2 tsp of salt. Throw in the mint, cover and cook for 12-15 mins until tender. Remove with a slotted spoon and set aside. Cook the beans in the same water for 4-8 mins, depending on size, then drain and rinse under cold water and peel. Crush half with the potatoes, season and set aside.
- Heat the oil in a large non-stick frying pan. Pat the chops dry with a kitchen towel and season with sea salt on both sides, then place in the pan and do not move until they are caramelised and come away from the pan - around 3-4 mins. Turn the chops, then add the garlic and lemon, cut-side down. Cook for another 2-3 mins.
- Remove the lemon and set aside. Add the butter to the pan, shaking to distribute it, then toss in the thyme. Baste the chops continuously with the butter, garlic and thyme for a couple of mins more, turning to coat both sides. Remove from the pan to rest.
- Add the spring onions and chilli flakes and cook for 5-8 mins until tender. Tip in the potato mix, tossing with the spring onions, and cook for a few mins, allowing crusty bits to form on the Jerseys. Turn off the heat, toss in the herbs, then divide between plates and top with the remaining beans. Serve with the chops, and squeeze over the caramelised lemon.
Nutrition Facts : Calories 750 calories, Fat 44 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 4 grams sugar, Fiber 13 grams fiber, Protein 52 grams protein, Sodium 0.9 milligram of sodium
More about "mehmets broad beans recipes"
HOMEMADE ROASTED BROAD BEANS RECIPE - FORKFUL OF PLANTS
From forkfulofplants.com
5/5 (1)Category SnackCuisine MediterraneanTotal Time 40 mins
BROAD BEANS: PREP, COOKING + RECIPES - VEGGIE DESSERTS
From veggiedesserts.com
5/5 (7)Calories 125 per servingCategory Side Dish
FAVA BEAN AGUACHILE RECIPE | EPICURIOUS
From epicurious.com
MIDDLE EASTERN BROAD BEAN PILAF RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
NIGEL SLATER’S GREEN VEGETABLE CRUMBLE, AND CUCUMBER, …
From theguardian.com
THE BIG EASY - MARGARET HOLMES
From margaretholmes.com
BROAD BEAN HUMMUS RECIPE | GOODTO
From goodto.com
MEHMET'S BROAD BEANS RECIPE - FOOD.COM | RECIPE | RECIPES, …
From pinterest.com
OUR BEST BROAD BEAN RECIPES | FEATURES | JAMIE OLIVER
From jamieoliver.com
MEHMET'S BROAD BEANS RECIPE - FOOD.COM | RECIPE
From pinterest.ca
MEHMET'S BROAD BEANS RECIPE - FOOD.COM | RECIPE
From pinterest.com
MEHMET'S BROAD BEANS RECIPE - FOOD.COM | RECIPE
From pinterest.com
EGYPTIAN BREAKFAST BEANS (FUL MEDAMES) - FORKS OVER KNIVES
From forksoverknives.com
ANGELA HARTNETT’S RECIPE FOR PAPPARDELLE WITH PEAS, BROAD BEANS ...
From theguardian.com
MEHMET'S BROAD BEANS RECIPE - FOOD.COM - PINTEREST
From pinterest.com.au
MIDDLE EASTERN ROASTED BEETS RECIPE ON FOOD52
From food52.com
23 BROAD BEANS RECIPES | OLIVEMAGAZINE
From olivemagazine.com
CHANTELLE NICHOLSON’S VEGAN RECIPE FOR PEA, BROAD BEAN AND …
From theguardian.com
BROAD BEAN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love