GARLIC GOAT CHEESE ZUCCHINI NOODLES
These garlic goat cheese zucchini noodles are a great low-carb option. Creamy, garlicky noodles with a hint of spice. A perfect side dish for any meal.
Provided by David & Debbie Spivey
Categories Side Dish
Time 20m
Number Of Ingredients 6
Steps:
- Heat butter and olive oil in a nonstick skillet over medium-high heat.
- Add chili flakes and garlic. Saute until fragrant, about 30 seconds.
- Add the zucchini to the pan and toss with tongs for 1 to 2 minutes. Sprinkle in salt and pepper.
- Just as the zucchini noodles begin to soften, but before they start shedding water, add the goat cheese.
- Cook just until the sauce is heated. This is a quick process. Remember the more you cook the noodles the more water is extracted, making the sauce runny.
- Serve immediately.
Nutrition Facts : Calories 165 kcal, Carbohydrate 6 g, Protein 7 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 20 mg, Sodium 122 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving
MEDITERRANEAN ZUCCHINI NOODLES WITH GOAT CHEESE
These easy Mediterranean zucchini noodles with goat cheese, spinach, walnuts, and sun-dried tomatoes are so delicious! Enjoy them as a side dish or a light lunch.
Provided by Diabetic Foodie
Categories Side Dishes
Time 25m
Number Of Ingredients 11
Steps:
- Place the walnuts in a small nonstick skillet over medium heat. Cook, tossing constantly, until the walnuts are slightly browned and fragrant. Remove from heat and let cool.
- Heat 1½ tablespoons of olive oil from the jar of sun-dried tomatoes in a large skillet over medium heat.
- Add the zucchini noodles, Herbes de Provence, garlic, salt, and pepper. Cook, stirring occasionally, until the noodles have begun to soften, about 5 minutes.
- Transfer the noodles to a serving bowl.
- Add the remaining 1½ tablespoons of olive oil to the pan along with the wine, sun-dried tomatoes, and spinach. Cook, stirring occasionally, until the spinach has wilted.
- Top the zucchini noodles with the spinach mixture and garnish with the walnuts and cheese.
Nutrition Facts : ServingSize 1 cup, Calories 252 kcal, Carbohydrate 9.3 g, Protein 7.1 g, Fat 21.1 g, SaturatedFat 5.4 g, Cholesterol 25 mg, Sodium 476.4 mg, Fiber 2.1 g, Sugar 3.9 g, UnsaturatedFat 12.7 g
PASTA WITH ZUCCHINI AND GOAT CHEESE
Knowing that one can never have too many zucchini recipes, I wrote this down on a piece of scrap paper in the waiting room at a doctor's office. It's super tasty and simple, perfect for a weeknight. The goat cheese makes a creamy sauce for the linguine, and complements the flavor of the sauteed squash nicely. In addition to the lemon zest, I recommend adding some thinly sliced fresh basil when serving. From Real Simple (June 08).
Provided by chiclet
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta according to package instructions; reserve 1 C cooking water, drain and return to pot.
- Heat oil in a medium skillet over medium-high heat. Add zucchini, 1/2 tsp salt, 1/4 tsp pepper and cook, stirring frequently, until zucchini is tender and liquid is evaporated (about 5 min.).
- Stir in garlic and cook 1 minute more.
- Add all but 2 T of the goat cheese to the pasta. Add reserved pasta water, 3/4 tsp salt and 1/4 tsp pepper. Stir until creamy.
- Serve pasta topped with zucchini, lemon zest, and remaining goat cheese.
Nutrition Facts : Calories 496.9, Fat 15.5, SaturatedFat 8.1, Cholesterol 28, Sodium 198.5, Carbohydrate 69.2, Fiber 4.1, Sugar 4.4, Protein 20.3
MEDITERRANEAN ZUCCHINI SALAD
A great zucchini summer salad!
Provided by Nicole S.
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Peel zucchini into thick strands. Divide between 2 bowls. Divide tomatoes, olives, artichokes, white wine vinegar, and lemon juice between the 2 bowls. Sprinkle feta cheese evenly on top of each and serve.
Nutrition Facts : Calories 197.7 calories, Carbohydrate 27.2 g, Cholesterol 8.4 mg, Fat 10.2 g, Fiber 10 g, Protein 7.7 g, SaturatedFat 2.5 g, Sodium 1257.7 mg, Sugar 2.4 g
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