Mediterranean Zucchini Noodles With Goat Cheese Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GARLIC GOAT CHEESE ZUCCHINI NOODLES



Garlic Goat Cheese Zucchini Noodles image

These garlic goat cheese zucchini noodles are a great low-carb option. Creamy, garlicky noodles with a hint of spice. A perfect side dish for any meal.

Provided by David & Debbie Spivey

Categories     Side Dish

Time 20m

Number Of Ingredients 6

4 zucchini (medium, spirialized or use a vegetable peeler to peel long ribbons of zucchini)
1 tablespoon unsalted butter
1 tablespoon extra virgin olive oil
1 clove garlic (minced)
¼ teaspoon red chili flakes
4 ounces plain goat cheese

Steps:

  • Heat butter and olive oil in a nonstick skillet over medium-high heat.
  • Add chili flakes and garlic. Saute until fragrant, about 30 seconds.
  • Add the zucchini to the pan and toss with tongs for 1 to 2 minutes. Sprinkle in salt and pepper.
  • Just as the zucchini noodles begin to soften, but before they start shedding water, add the goat cheese.
  • Cook just until the sauce is heated. This is a quick process. Remember the more you cook the noodles the more water is extracted, making the sauce runny.
  • Serve immediately.

Nutrition Facts : Calories 165 kcal, Carbohydrate 6 g, Protein 7 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 20 mg, Sodium 122 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving

MEDITERRANEAN ZUCCHINI NOODLES WITH GOAT CHEESE



Mediterranean Zucchini Noodles with Goat Cheese image

These easy Mediterranean zucchini noodles with goat cheese, spinach, walnuts, and sun-dried tomatoes are so delicious! Enjoy them as a side dish or a light lunch.

Provided by Diabetic Foodie

Categories     Side Dishes

Time 25m

Number Of Ingredients 11

¼ cup walnuts ((chopped))
4 ounces sun-dried tomatoes in olive oil ((thinly sliced))
3 tablespoons olive oil ((from the jar of sun-dried tomatoes))
1 pound zucchini noodles
½ teaspoon Herbes de Provence
2 garlic cloves ((chopped))
kosher salt
freshly ground black pepper
¼ cup white wine or water
3 ounces baby spinach
4 ounces goat cheese or feta cheese ((crumbled))

Steps:

  • Place the walnuts in a small nonstick skillet over medium heat. Cook, tossing constantly, until the walnuts are slightly browned and fragrant. Remove from heat and let cool.
  • Heat 1½ tablespoons of olive oil from the jar of sun-dried tomatoes in a large skillet over medium heat.
  • Add the zucchini noodles, Herbes de Provence, garlic, salt, and pepper. Cook, stirring occasionally, until the noodles have begun to soften, about 5 minutes.
  • Transfer the noodles to a serving bowl.
  • Add the remaining 1½ tablespoons of olive oil to the pan along with the wine, sun-dried tomatoes, and spinach. Cook, stirring occasionally, until the spinach has wilted.
  • Top the zucchini noodles with the spinach mixture and garnish with the walnuts and cheese.

Nutrition Facts : ServingSize 1 cup, Calories 252 kcal, Carbohydrate 9.3 g, Protein 7.1 g, Fat 21.1 g, SaturatedFat 5.4 g, Cholesterol 25 mg, Sodium 476.4 mg, Fiber 2.1 g, Sugar 3.9 g, UnsaturatedFat 12.7 g

PASTA WITH ZUCCHINI AND GOAT CHEESE



Pasta With Zucchini and Goat Cheese image

Knowing that one can never have too many zucchini recipes, I wrote this down on a piece of scrap paper in the waiting room at a doctor's office. It's super tasty and simple, perfect for a weeknight. The goat cheese makes a creamy sauce for the linguine, and complements the flavor of the sauteed squash nicely. In addition to the lemon zest, I recommend adding some thinly sliced fresh basil when serving. From Real Simple (June 08).

Provided by chiclet

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

12 ounces linguine
1 tablespoon extra virgin olive oil
1 lb zucchini, thinly sliced
2 garlic cloves, chopped
5 ounces goat cheese, crumbled
2 teaspoons lemon zest
salt & pepper

Steps:

  • Cook pasta according to package instructions; reserve 1 C cooking water, drain and return to pot.
  • Heat oil in a medium skillet over medium-high heat. Add zucchini, 1/2 tsp salt, 1/4 tsp pepper and cook, stirring frequently, until zucchini is tender and liquid is evaporated (about 5 min.).
  • Stir in garlic and cook 1 minute more.
  • Add all but 2 T of the goat cheese to the pasta. Add reserved pasta water, 3/4 tsp salt and 1/4 tsp pepper. Stir until creamy.
  • Serve pasta topped with zucchini, lemon zest, and remaining goat cheese.

Nutrition Facts : Calories 496.9, Fat 15.5, SaturatedFat 8.1, Cholesterol 28, Sodium 198.5, Carbohydrate 69.2, Fiber 4.1, Sugar 4.4, Protein 20.3

MEDITERRANEAN ZUCCHINI SALAD



Mediterranean Zucchini Salad image

A great zucchini summer salad!

Provided by Nicole S.

Categories     Salad     Vegetable Salad Recipes     Zucchini Salad Recipes

Time 20m

Yield 2

Number Of Ingredients 7

2 each zucchini, peeled
½ pint cherry tomatoes, quartered
1 cup pitted Kalamata olives, quartered
1 (6 ounce) jar quartered artichoke hearts, drained and chopped
2 tablespoons white wine vinegar
1 lemon, juiced
2 tablespoons crumbled feta cheese, or to taste

Steps:

  • Peel zucchini into thick strands. Divide between 2 bowls. Divide tomatoes, olives, artichokes, white wine vinegar, and lemon juice between the 2 bowls. Sprinkle feta cheese evenly on top of each and serve.

Nutrition Facts : Calories 197.7 calories, Carbohydrate 27.2 g, Cholesterol 8.4 mg, Fat 10.2 g, Fiber 10 g, Protein 7.7 g, SaturatedFat 2.5 g, Sodium 1257.7 mg, Sugar 2.4 g

More about "mediterranean zucchini noodles with goat cheese recipes"

10 BEST MEDITERRANEAN ZUCCHINI RECIPES | YUMMLY
10-best-mediterranean-zucchini-recipes-yummly image
Web 2022-12-21 goat cheese crumbles, large garlic clove, basil leaves, chopped walnuts and 8 more Sun-Dried Tomato Mediterranean Zucchini Noodles Salad Whole and Heavenly Oven balsamic vinegar, salt, …
From yummly.com
See details


MEDITERRANEAN ZUCCHINI NOODLES - DELISH KNOWLEDGE
mediterranean-zucchini-noodles-delish-knowledge image
Web 2015-08-05 Instructions. Spiralize the zucchini and place in a large bowl. Heat the oil in a large skillet over medium-high heat. Add the tomatoes and garlic and stir until tomatoes have softened, about 5 minutes. Add the …
From delishknowledge.com
See details


MEDITERRANEAN ZUCCHINI NOODLES - THIS SAVORY VEGAN
Web 2018-02-07 Instructions. Cut ends off of zucchini and spiralize. Set aside. Heat olive in a pan over medium heat. Add garlic and cherry tomatoes to the pan and sauté until …
From thissavoryvegan.com
See details


PASTA WITH ZUCCHINI AND GOAT CHEESE RECIPE - REAL SIMPLE
Web 2022-09-03 Cook the pasta according to the package directions. Reserve 1 cup of the cooking water, drain the pasta, and return it to the pot. Meanwhile, heat the oil in a …
From realsimple.com
See details


MEDITERRANEAN DIET RECIPE: ZUCCHINI AND GOAT CHEESE FRITTATA
Web 2016-03-26 Preheat the oven to 350 degrees. Slice the zucchinis into 1/4-inch-thick round slices. In a large bowl whisk the eggs with the milk, salt, and pepper. In a heavy, …
From dummies.com
See details


PASTA WITH GOAT CHEESE AND ZUCCHINI - GREEN VALLEY KITCHEN
Web 2016-02-16 Instructions. Bring a large pot of water to boil. Add bouillon cube and pasta and cook according to package instructions. Before draining pasta, set aside a little …
From greenvalleykitchen.com
See details


MEDITERRANEAN ZUCCHINI NOODLES WITH GOAT CHEESE | RECIPE
Web Oct 2, 2019 - Mediterranean zucchini noodles with goat cheese, spinach, walnuts, and sun-dried tomatoes are delicious as a side dish or a light lunch! ... Oct 2, 2019 - …
From pinterest.com
See details


MEDITERRANEAN ZUCCHINI NOODLES WITH GOAT CHEESE | DIABETIC DIET
Web Zucchini noodles (“zoodles”) calmly sautéed and topped with sun-dried tomatoes, walnuts, spinach, and goat cheese Author: Shelby Kinnaird (Diabetic Foodie) Prep Time: 10 …
From diabetichealthreview.com
See details


MEDITERRANEAN ZUCCHINI NOODLES WITH GOAT CHEESE | RECIPE
Web May 7, 2020 - Mediterranean zucchini noodles with goat cheese, spinach, walnuts, and sun-dried tomatoes are delicious as a side dish or a light lunch!
From pinterest.co.uk
See details


MEDITERRANEAN ZUCCHINI NOODLES WITH GOAT CHEESE
Web May 14, 2022 - Mediterranean zucchini noodles with goat cheese, spinach, walnuts, and sun-dried tomatoes are delicious as a side dish or a light lunch!
From pinterest.com
See details


MEDITERRANEAN ZUCCHINI NOODLES WITH GOAT CHEESE | DIABETIC DIET
Web Zucchini noodles (“zoodles”) flippantly sautéed and topped with sun-dried tomatoes, walnuts, spinach, and goat cheese Author: Shelby Kinnaird (Diabetic Foodie) Prep …
From diabeticdietfoodlist.com
See details


MEDITERRANEAN ZUCCHINI NOODLES WITH GOAT CHEESE
Web [ad_1] Need a brand new thought for zoodles? Try Mediterranean Zucchini Noodles with Goat Cheese plus spinach, walnuts, and sun-dried tomatoes. It makes an important …
From diabeticdietshop.com
See details


MEDITERRANEAN ZUCCHINI NOODLE PASTA RECIPE - FITLUM
Web This recipe for Mediterranean zucchini noodle pasta is healthy, fresh and flavorful – perfect to cook throughout the year. It is simple and easy and can be ready within 30 …
From fitlum.com
See details


MEDITERRANEAN ZUCCHINI NOODLES WITH SUN-DRIED TOMATOES RECIPE …
Web Add zucchini noodles; cook, stirring occasionally, 4-5 min. Transfer zucchini noodles to serving platter. Add remaining reserved oil to same pan on MED-LOW. Add garlic, salt, …
From shop.wegmans.com
See details


MEDITERRANEAN ZUCCHINI NOODLES WITH GOAT CHEESE
Web Jun 10, 2020 - Mediterranean zucchini noodles with goat cheese, spinach, walnuts, and sun-dried tomatoes are delicious as a side dish or a light lunch!
From pinterest.com
See details


MEDITERRANEAN ZUCCHINI NOODLES WITH GOAT CHEESE | RECIPE
Web Aug 31, 2019 - Mediterranean zucchini noodles with goat cheese, spinach, walnuts, and sun-dried tomatoes are delicious as a side dish or a light lunch!
From pinterest.com
See details


Related Search