SWORDFISH WITH OLIVES, CAPERS & TOMATOES OVER POLENTA
Dive deliciously into the Mediterranean diet with this healthy fish recipe, which takes its inspiration from southern Italy. In Sicily and Calabria, the ghiotta style of cooking involves simmering fish or meat with celery, olives, capers, basil and tomatoes. Serve the fish and sauce over creamy polenta for an easy dinner recipe that requires just 20 minutes of active prep time.
Provided by Amy Riolo
Categories Italian Diabetic Recipes
Time 45m
Number Of Ingredients 14
Steps:
- Bring 2 cups water to a boil in a medium saucepan over high heat. Add 1/4 tsp. salt. Slowly pour in cornmeal (or polenta) in a gentle stream, stirring rapidly with a whisk or wooden spoon to avoid lumps. Cook, stirring, until the mixture starts to thicken, about 3 minutes.
- Reduce heat to a low simmer. Cook, stirring every 5 minutes, until the polenta easily comes away from the sides of the pan, 20 to 25 minutes. While stirring, crush any lumps against the side of the pan. If the polenta becomes too thick to stir, add 1/2 cup water. The final texture should be similar to a thick porridge. Remove from heat and cover to keep warm.
- Meanwhile, heat oil in a large skillet over medium heat. Add celery; cook, stirring occasionally, until tender, about 5 minutes. Add garlic; cook until aromatic but not browned, 30 seconds. Stir in tomatoes, olives, basil, capers, ground pepper, crushed red pepper, and the remaining 1/4 tsp. salt. Cover, reduce heat to low, and simmer for 5 minutes.
- Place swordfish steaks in the simmering sauce. Cover and cook until the fish is cooked through, 10 to 15 minutes.
- To serve, spoon the polenta onto a large serving platter. Arrange the fish over the polenta, top with the sauce, and garnish with fresh basil, if desired.
Nutrition Facts : Calories 276.4 calories, Carbohydrate 18.9 g, Cholesterol 64.6 mg, Fat 12.1 g, Fiber 3 g, Protein 22.1 g, SaturatedFat 2.3 g, Sodium 536.4 mg, Sugar 4 g
"LUNCHBAG" SWORDFISH WITH MEDITERRANEAN TOMATO SAUCE AND LINGUINI
The recipe makes more tomato sauce than you will need for the fish. It is delicious as a pasta sauce, a topping for bruschetta, or a sauce or side dish for grilled poultry or meat. For the best flavor, use garden fresh tomatoes.
Provided by Michael Chiarello : Food Network
Categories main-dish
Time 1h55m
Yield 4 servings; makes about 1 quart sauce
Number Of Ingredients 15
Steps:
- Put tomatoes in a large bowl and season with salt and pepper, to taste. Add oregano, parsley, garlic, onion, capers, peppers, olives, lemon juice, pepper oil, and 4 tablespoons of the extra-virgin olive oil. Stir gently just to mix and set aside at least 1 hour. Adjust seasonings, if desired. Mixture will become more liquid and sauce-like over time.
- Preheat oven to 450 degrees F.
- Bring a large pot of salted water to a boil and cook linguini until al dente. Drain and toss with remaining 2 tablespoons extra-virgin olive oil. Reserve.
- To cook the fish: (See Chef's Note below if using waxed paper.) Place a small square of parchment or waxed paper at the bottom of each paper bag. Place small pile of linguini in each of the bags. Top with a spoonful of tomato sauce, making sure to moisten the linguini with the juices. Lay a piece of fish on top and arrange with another spoonful of sauce. Moisten again with juices from the sauce and season with salt and pepper.
- Fold over the tops of the bags, place them on a baking sheet, and bake for 15 minutes.
- To serve, transfer the bags to 4 dinner plates and let each diner cut open the package to enjoy the aromas.
MEDITERRANEAN SWORDFISH WITH TOMATOES AND OLIVES
Here is another for Worldwide for ZWT3 but I have made this and it was delish. Easy to make the only thing I left out is the hot red pepper flakes as I can't eat "Hot". I also used both green and black olives. I served with a simple tomato/feta salad and rice pilaf. QUICK, EASY AND DELISH!
Provided by MISSIB
Categories Very Low Carbs
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in large heavy skillet over high heat.
- Season swordfish generously with salt and pepper.
- Sauté until browned on both sides.
- Transfer fish to a platter.
- Add remaining ingredients to skillet and reduce heat and simmer 5 minutes.
- Transfer fish to the sauce and cook, turning once until the fish is firm to the touch and cooked through, about 5 minutes.
Nutrition Facts : Calories 358.5, Fat 19.3, SaturatedFat 3.6, Cholesterol 66.4, Sodium 504.2, Carbohydrate 10.5, Fiber 3.5, Sugar 5.7, Protein 36.1
More about "mediterranean swordfish with tomatoes and olives recipes"
MEDITERRANEAN SWORDFISH RECIPE | MYRECIPES
From myrecipes.com
SPICY MEDITERRANEAN SWORDFISH WITH TOMATOES, OLIVES AND …
From healnourishgrow.com
Category Main CourseCalories 721 per servingTotal Time 30 minsPhone (513) 807-0658
THE BEST MEDITERRANEAN DIET RECIPES - WTOP NEWS
From wtop.com
MEDITERRANEAN SWORDFISH WITH TOMATOES AND OLIVES RECIPE
From pinterest.com
SWORDFISH WITH OLIVES AND CAPERS (PESCE SPADA ALLA GHIOTTA)
From carolinescooking.com
MEDITERRANEAN FISH WITH TOMATO AND OLIVE TAPENADE - GYPSYPLATE
From gypsyplate.com
10 MOUTHWATERING MEDITERRANEAN DIET RECIPES FROM ITALY!
From piattorecipes.com
MEDITERRANEAN SWORDFISH WITH TOMATOES AND OLIVES …
From tfrecipes.com
INTRODUCTION TO THE MEDITERRANEAN LIFESTYLE CHALLENGE 2023
From olivetomato.com
60 MEDITERRANEAN DIET DINNER RECIPES YOU CAN MAKE IN NO TIME
From yahoo.com
SPICY MEDITERRANEAN SWORDFISH WITH TOMATOES, OLIVES AND CAPERS
From pinterest.com
RECIPE INDEX - THE MEDITERRANEAN DISH
From themediterraneandish.com
MEDITERRANEAN SWORDFISH WITH TOMATOES AND OLIVES BEST RECIPES
From amazingcookingguide.com
SICILIAN SWORDFISH WITH TOMATOES, CAPERS AND OLIVES
From mangiabedda.com
MEDITERRANEAN SWORDFISH WITH TOMATOES AND OLIVES FOOD
From homeandrecipe.com
MEDITERRANEAN SWORDFISH STEAKS | OLDWAYS
From oldwayspt.org
PACCHERI WITH SWORDFISH, CAPERS AND OLIVES | RACHAEL RAY | RECIPE ...
From rachaelrayshow.com
GRILLED SWORDFISH STEAKS WITH TOMATO OLIVE RELISH
From threeolivesbranch.com
RECIPES FROM NYT COOKING - MEDITERRANEAN DIET RECIPES
From cooking.nytimes.com
SWORDFISH WITH TOMATOES, FETA CHEESE, AND OLIVES - GOOD …
From goodhousekeeping.com
MEDITERRANEAN SHEET PAN EGGS RECIPE - PUREWOW
From purewow.com
GRILLED MEDITERRANEAN SWORDFISH WITH ARTICHOKES, TOMATOES AND …
From virtue.harvest.org
9 MEDITERRANEAN DIET BREAKFAST RECIPES - EATTHIS.COM
From eatthis.com
RECIPE: MEDITERRANEAN SWORDFISH - HOWIE'S ALEXANDER'S
From howiesalexanders.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #very-low-carbs #main-dish #seafood #easy #dinner-party #fish #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something
You'll also love