Mediterranean Style Baked Tilapia Recipes

MEDITERRANEAN TILAPIA

Mediterranean Tilapia image

I recently became a fan of tilapia. The mild taste makes it easy to top with our favorite ingredients. And it's low in calories and fat. What's not to love? -Robin Brenneman, Hilliard, Ohio

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

6 tilapia fillets (6 ounces each)
1 cup canned Italian diced tomatoes
1/2 cup water-packed artichoke hearts, chopped
1/2 cup sliced ripe olives
1/2 cup crumbled feta cheese

Steps:

Preheat oven to 400°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Top with tomatoes, artichoke hearts, olives and cheese. Bake, uncovered, until fish flakes easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 197 calories, Fat 4g fat (2g saturated fat), Cholesterol 88mg cholesterol, Sodium 446mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic exchanges

MEDITERRANEAN-STYLE BAKED TILAPIA

Mediterranean-Style Baked Tilapia image

I came up with this when I needed to make dinner in 20 minutes and all I had was defrosted tilapia. It's low in fat but high in flavor!

Provided by AniSarit

Categories Tilapia

Time 25m

Yield 2 serving(s)

Number Of Ingredients 12

Ingredients

2 tilapia fillets
1 small tomatoes, peeled, seeded and chopped
4 tablespoons green olives, pitted and coarsely chopped
1/3 red bell pepper, finely diced
1 -2 garlic clove, minced
4 tablespoons red onions, finely diced
1/2 tablespoon lemon juice
1 sprig fresh thyme
1/2 teaspoon ground cumin
1 tablespoon extra virgin olive oil
salt
Pam cooking spray

Steps:

Preheat the oven to 400°F.
Spray Pam on a shallow baking dish and arrange the fillets (skin sides down) that have been seasoned with salt. Bake for 10 minutes, uncovered.
In the meantime, heat oil on a frying pan, and sauté the red onion and red bell pepper for a few minutes. When slightly tender, add the tomatoes, green olives, garlic, thyme, and black pepper. Cook a few minutes until of desired consistency and add lemon juice and cumin to mix well.
Place this mixture on top of fish, and continue baking the fish for 10-15 minutes longer, until it flakes easily with a fork.
Serve with rice or couscous.

Nutrition Facts : Calories 231.4, Fat 11.8, SaturatedFat 2, Cholesterol 62.5, Sodium 331.6, Carbohydrate 6.5, Fiber 1.9, Sugar 3.1, Protein 26.3

MEDITERRANEAN TILAPIA

Mediterranean Tilapia image

We had some beautiful tilapia fillets, but no recipes! I had recently bought some amazing sun-dried tomatoes packed in oil, and decided to invent a slightly Mediterranean fish dish for a quick weeknight dinner. My husband is a recipe purist, always follows them to the letter, but after this, he's learned to trust my inventions!

Provided by FLAPJACK18

Categories Seafood Fish Tilapia

Yield 2

Number Of Ingredients 6

Ingredients

3 tablespoons sun-dried tomatoes packed in oil, drained and chopped
1 tablespoon capers, drained
2 tilapia fillets
1 tablespoon oil from the jar of sun-dried tomatoes
1 tablespoon lemon juice
2 tablespoons kalamata olives, pitted and chopped

Steps:

Preheat the oven to 375 degrees F (190 degrees C). In a small bowl, stir together the sun-dried tomatoes, olives and capers. Set aside.
Place the tilapia fillets side by side in a baking dish. Drizzle with oil and lemon juice.
Bake for 10 to 15 minutes in the preheated oven, until the fish flakes with a fork. Check after 10 minutes, so as not to overcook, or the fish may be dry. When fish is done, top with the tomato mixture, and serve.

Nutrition Facts : Calories 183.5 calories, Carbohydrate 5.4 g, Cholesterol 41.4 mg, Fat 7.2 g, Fiber 1.1 g, Protein 24 g, SaturatedFat 1 g, Sodium 464 mg, Sugar 0.2 g

TILAPIA FETA FLORENTINE

Tilapia Feta Florentine image

Very clean, fresh, and satisfying Mediterranean dish!

Provided by Eddie Riddell

Categories Seafood Fish Tilapia

Time 55m

Yield 4

Number Of Ingredients 14

Ingredients

2 teaspoons olive oil
¼ cup chopped onion
1 clove garlic, minced
2 (9 ounce) bags fresh spinach
¼ cup sliced kalamata olives
2 tablespoons crumbled feta cheese
½ teaspoon grated lemon rind
½ teaspoon salt
¼ teaspoon dried oregano
⅛ teaspoon white pepper
1 pound tilapia fillets
2 tablespoons butter, melted
2 teaspoons lemon juice
1 pinch paprika, or to taste

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, about 5 more minutes.
Spread spinach mixture into a 9x13-inch baking dish. Arrange tilapia fillets over spinach mixture. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika.
Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes.

Nutrition Facts : Calories 257.9 calories, Carbohydrate 7.3 g, Cholesterol 61.1 mg, Fat 13.4 g, Fiber 3.3 g, Protein 28 g, SaturatedFat 5.4 g, Sodium 673.8 mg, Sugar 1.3 g

More about "mediterranean style baked tilapia recipes"

BAKED TILAPIA RECIPE | FOODBYMARIA RECIPES

Web Oct 8, 2023 How to make baked tilapia: Preheat the oven to 400F. To a parchment-line baking sheet add chopped tomatoes, sliced peppers, chopped zucchini, sliced onion, chopped baby potatoes, sliced garlic cloves, olive oil, salt and pepper. Toss together to make sure everything is coated with the olive oil and roast for 18-20 minutes or until the …
From foodbymaria.com

See details

MEDITERRANEAN STYLE BAKED TILAPIA - STAR™ FINE FOODS

Web 2. Lightly grease a 9×13 baking dish with cooking spray and set aside. 3. Heat 1-1/2 tablespoons olive oil in a nonstick skillet over medium heat. 4. Add tomatoes; season with salt and pepper, and stirring occasionally, cook for 4 to 5 minutes, or until tender. 5. Stir in garlic and continue to cook for 1 more minute, or until fragrant.
From starfinefoods.com

See details

MEDITERRANEAN BAKED TILAPIA | RECIPES - KOSHER.COM

Web Place fish fillets on a lined baking tray and set aside. 3. Heat oil in a medium-sized skillet. 4. Sauté onions and garlic until golden. 5. Add all remaining ingredients except water and sauté lightly. 6. Add water, bring to a boil, and simmer for two minutes while stirring.
From kosher.com

See details

OVEN BAKED MEDITERRANEAN TILAPIA - FOOD DOLLS

Web Oct 13, 2023 In a baking dish, combine the tomatoes, olives, pepper, shallot, garlic, sun-dried tomatoes, olive oil, oregano, salt, and pepper. Toss to distribute, and transfer the mixture to a preheated oven until the tomatoes soften. Burst the tomatoes. Gently burst the tomatoes with a knife or fork if they haven’t already split.
From fooddolls.com

See details

MEDITERRANEAN BAKED FISH RECIPE WITH TOMATOES AND CAPERS

Web May 7, 2018 Bring to a boil, then turn heat down to medium-low and let simmer for 15 minutes or so. Heat oven to 400 degrees F. Pat fish dry and season with salt and pepper on both sides. Pour ½ of the cooked tomato sauce into the bottom of a 9 ½" x 13" baking dish. Arrange the fish on top.
From themediterraneandish.com

See details

MEDITERRANEAN BAKED TILAPIA – TERRANEAN HERBS & SPICES

Web Dec 23, 2022 Mediterranean Baked Tilapia Recipe is cooked on a sheet pan with a rainbow of vegetables. The tilapia is brushed with a mixture of extra virgin olive oil, lemon juice and za’atar. This sheet pan meal bakes in the oven in under 20 minutes and is not only healthy but bursting with flavor. Serve this alongside pita bread and a big fattoush salad.
From terraneanherbs.com

See details

GREEK BAKED TILAPIA - A CEDAR SPOON

Web Mar 4, 2022 WHAT INGREDIENTS DO I NEED TO GET STARTED? This recipe uses simple ingredients. Feel free to adapt the tapenade to your liking! TILAPIA: I use fish fillets as they are quick to cook like tilapia. However, this recipe is really adaptable and you can use this same recipe with other fish like salmon, cod, halibut or sea bass.
From acedarspoon.com

See details

MEDITERRANEAN STYLE BAKED TILAPIA RECIPE

Web Preheat oven to 350F. Lightly grease a 9×13 baking dish with cooking spray and set aside. Heat 1-1/2 tablespoons olive oil in a nonstick skillet over medium heat. This is a test from Thrive support This is a test from Thrive support Enjoy!! Recap Video Deviled Eggs with Olive Oil, Capers and Chives Watch on How to get started?
From themediterraneaneats.com

See details

BAKED TILAPIA WITH LEMON – A COUPLE COOKS

Web Mar 14, 2022 Lemon Olive oil Feta cheese Italian seasoning, red pepper flakes, smoked paprika Capers Salt and pepper Parsley, for garnish How to bake tilapia Tilapia is a white fish with a mild, subtly sweet flavor. It doesn’t tasty fishy, so it’s good for people who think they don’t like fish.
From acouplecooks.com

See details

MEDITERRANEAN STYLE BAKED TILAPIA - DIETHOOD

Web Jan 10, 2016 Mediterranean Style Baked Tilapia – A quick, easy, and healthy fish recipe with olives and tomatoes that’s perfect for a weeknight dinner, and fancy enough for a dinner party. OR Valentine’s Day! Just sayin’. Ha-loooow-Hello, it’s off to work we go! ERR! That’s tomorrow. Today is Sunday. phewww… HAPPY SUNDAY! And welcome to today’s …
From diethood.com

See details

MEDITERRANEAN BAKED TILAPIA RECIPE - 3 SMART POINTS | LAALOOSH

Web Jun 30, 2016 Instructions Preheat oven to 375, and line a rimmed baking sheet with parchment paper or foil. Mist with cooking spray, spread fish fillets evenly on baking sheet. In a small bowl, combine the cumin, paprika, salt and pepper. On both sides, season fish fillets with the spice mixture.
From laaloosh.com

See details

MEDITERRANEAN HERB CRUSTED TILAPIA | MCCORMICK

Web Step1 1 teaspoon McCormick® Minced Garlic 1 teaspoon McCormick® Marjoram Leaves 3/4 teaspoon McCormick® Ground Mustard 3/4 teaspoon McCormick® Basil Leaves 3/4 teaspoon McCormick® Oregano Leaves 1/2 teaspoon McCormick® Coarse Ground Black Pepper 6 tilapia or flounder fillets (about 1 1/2 pounds) 1/2 teaspoon salt
From mccormick.com

See details

BAKED TILAPIA PARMESAN WITH CHERRY TOMATO SAUCE

Web Place back on sheet pan. In a small bowl, add halved cherry tomatoes, balsamic vinegar, olive oil, salt, basil, capers and garlic. Mix well with a spoon. Spoon the tomato mixture around the fish. Bake at 400 degrees F. for 10 minutes. Take fish out of the oven. Cover the fish with mozzarella slices. Put oven on broil.
From mediterraneanliving.com

See details

SHEET PAN BAKED TILAPIA AND ROASTED VEGETABLES

Web Jan 22, 2019 Place the tilapia on the pan and bake for 12-15 minutes or until the internal temperature is 145 degrees F and flakes easily but not dry. It should still be very moist. Serve this with rice (white or brown), quinoa or cous cous. How to Meal Prep Baked Tilapia: This is such a great recipe to meal prep for lunches!
From garnishandglaze.com

See details

MEDITERRANEAN BAKED TILAPIA RECIPE - CUISINE AT HOME

Web Preheat oven to 425°. Toss potatoes with 1 Tbsp. oil and season with salt and pepper; transfer to a baking sheet and roast ⏰ 15 minutes. Flip potatoes. Combine bell pepper, onion, tomatoes, olives, and capers; toss with 1 Tbsp. oil. Spread vegetables on baking sheet with potatoes; roast ⏰ 15 minutes.
From cuisineathome.com

See details

LEMON BUTTER BAKED TILAPIA - THE ALMOND EATER

Web Apr 13, 2023 Place the tilapia fillets side-by-side in a baking dish, then sprinkle them with paprika, salt, and pepper. Step 2: Make the lemon butter sauce. Whisk the melted butter, lemon juice, and minced garlic in a small bowl. Drizzle …
From thealmondeater.com

See details

SHEET PAN MEDITERRANEAN BAKED TILAPIA | HEINEN'S GROCERY STORE

Web Brush each side of the tilapia fillets with the remaining olive oil mixture; Nestle the tilapia in the vegetables on the baking sheet. Bake for 14-16 minutes, or until the tilapia begins to flake and reaches an internal temperature of 145˚F. Remove from the oven and garnish with fresh parsley and green onion.
From heinens.com

See details

GARLIC BUTTER OVEN BAKED TILAPIA RECIPE | DIETHOOD

Web Oct 17, 2020 Fresh Garlic: Mince the garlic or put it through a garlic press. Fresh Lemon Juice and Lemon Zest: You’ll need two tablespoons of juice and ¼ teaspoon of zest. Lemon Slices, Red Pepper Flakes, and Chopped Parsley: For garnish. HOW TO MAKE BAKED TILAPIA Prepare the Tilapia Fillets.
From diethood.com

See details

BAKED CHILI-LIME TILAPIA RECIPE - MSN

Web Oct 30, 2023 Salt and pepper to taste. Juice and zest of 1 lime. Directions. Preheat the oven to 400 F. Mix together the chili powder, cumin, paprika, garlic powder, and lime zest in a bowl. Pat the tilapia ...
From msn.com

See details

MEDITERRANEAN BAKED TILAPIA RECIPE - A CEDAR SPOON

Web Jul 27, 2021 Preheat the oven to 400 degrees F. In a medium bowl mix together the garlic, extra virgin olive oil, lemon juice, za’atar, salt and pepper and whisk together. Set aside. Chop all of your vegetables and place them in a large mixing bowl.
From acedarspoon.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #main-dish #seafood #vegetables #easy #beginner-cook #diabetic #kosher #fish #dietary #gluten-free #inexpensive #free-of-something #freshwater-fish #tilapia #peppers #tomatoes #novelty #number-of-servings