MEDITERRANEAN SMASHED CHICKPEAS
You smash half the chickpeas in this recipe to make a spread, sort of a warm rustic hummus enhanced with garlic cumin and hot pepper, along with a liberal drizzle of olive oil. You can use either freshly cooked dried beans or canned chickpeas (also known as garbanzo beans), though freshly cooked is always preferable. Tuck some into a pita for a vegetarian sandwich or serve as a dip to eat with bread and olives; a dollop of minty yogurt and a drizzle of tahini sauce make nice additions.
Provided by David Tanis
Categories quick, condiments, dips and spreads, appetizer
Time 30m
Yield About 3 1/2 cups chickpea spread
Number Of Ingredients 12
Steps:
- Put 3 tablespoons olive oil in a heavy-bottomed saucepan over medium heat. Add onion, season with salt and pepper, and cook gently until softened, about 10 minutes. Raise heat to medium-high. Add garlic, cumin, red pepper flakes and celery. Stir to combine let sizzle without browning for 1 minute.
- Add chickpeas and let them heat through. With a potato masher or wooden spoon, crush about half the beans. Stir well, taste and adjust seasoning. Add 1/2 cup water (or bean cooking liquid if you have it) and let mixture simmer briskly for a minute or two. Stir in lemon juice and 2 tablespoons olive oil. Serve warm in pita or as a dip or side dish. Garnish with quartered eggs, accompanied by minted yogurt and tahini sauce, if desired.
CRISPY SMASHED POTATOES WITH GARLIC AND ZA'ATAR
Crisp on the outside and soft and fluffy on the inside, these smashed potatoes are best served immediately with a good drizzle of garlicy olive oil, za'atar and herbs! Serve as a side dish to a protein or as an appetizer with your favorite dipping sauce (I like tzatziki with these)
Provided by Suzy Karadsheh
Categories Side Dish
Time 1h30m
Number Of Ingredients 8
Steps:
- Heat the oven to 400 degrees F and adjust a rack in the center.
- Boil the potatoes. Bring a large pot of water (about 2 quarts) to a boil. Season generously with kosher salt (about 1 tbsp), add the baking soda and potatoes. Stir. Let the water return to a boil, then reduce to a simmer, and cook until tender and you can easily insert a knife in the potatoes (about 10 to 15 minutes after the water had returned to a boil)
- Drain. Using a colander, drain the potatoes and let them sit in the colander for 5 to 10 minutes to dry.
- Smash and steam dry the potatoes. Arrange the potatoes on a large, lightly oiled sheet pan. Using the back of a fork or a potato masher, lightly smash the potatoes making sure to keep them in one piece. The thinner you smash them, the crispier they will be. Let the potatoes sit to dry for another 5 to 10 minutes.
- Season the potatoes with a pinch of kosher salt and drizzle with extra virgin olive oil, making sure all the potatoes get some of the oil.
- Roast. Roast on the middle rack of your heated oven for about 45 to 50 minutes or until the potatoes are golden brown and crispy (the rough edges will be charred).
- Make the olive oil garlic sauce. While the potatoes are roasting, in a small mixing bowl, combine ¼ cup extra virgin olive oil with the parsley, za'atar, and garlic.
- Season and serve. When the potatoes are ready, remove them from the oven and transfer to a serving platter. Drizzle the olive oil and za'atar mixture all over. And finish with the chopped green onions. Enjoy as soon as possible!
Nutrition Facts : ServingSize 1 baby potato, Calories 39.4 kcal, Carbohydrate 5.3 g, Protein 0.6 g, Fat 1.8 g, SaturatedFat 0.3 g, Sodium 19.9 mg, Fiber 0.7 g, Sugar 0.3 g, UnsaturatedFat 1.3 g
More about "mediterranean smash recipes"
VEGETARIAN SMASHED CHICKPEA TOAST | THE …
From themediterraneandish.com
5/5 (19)Calories 127 per servingCategory Entree
SMASHED BROCCOLI WITH PARMESAN AND GARLIC-INFUSED …
From creativeinmykitchen.com
MEDITERRANEAN SMASH RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
WHAT TO KNOW ABOUT THE MEDITERRANEAN DIET, RANKED BEST DIET OF …
From abcnews.go.com
MEDITERRANEAN STYLE SMASH BURGERS - SPROUTEDKITCHEN.CC
From sproutedkitchen.cc
HOW TO MAKE AUTHENTIC BABA GANOUSH | THE …
From themediterraneandish.com
MIDDLE EASTERN GROUND BEEF PITA SANDWICH - THE MEDITERRANEAN DISH
From themediterraneandish.com
MEDITERRANEAN HUMMUS EGG SMASH - GOOD …
From goodhousekeeping.com
MEDITERRANEAN MASHUP | GUY'S RANCH KITCHEN | FOOD NETWORK
From foodnetwork.com
MEDITERRANEAN SMASH | WOMEN'S WEEKLY FOOD
From womensweeklyfood.com.au
FETA CHICKPEA MEDITERRANEAN SMASH | 1 CHEAP PROTEIN …
From danavento.com
15+ THREE-STEP ANTI-INFLAMMATORY MEDITERRANEAN DIET DINNER …
From eatingwell.com
MEDITERRANEAN INSPIRED SMASHED POTATOES - HEART …
From hearthealthygreek.com
MEDITERRANEAN SMASHED CHICKPEA SALAD - THE SIMPLE …
From simple-veganista.com
VEGAN FALAFEL SMASH PITA BREAD RECIPE – COOKILICIOUS
From cookilicious.com
CRISPY SMASHED BROCCOLI WITH BALSAMIC & PARMESAN
From eatingwell.com
6 MEDITERRANEAN DIET RECIPES, FROM DIETITIANS WHO GREW UP ON …
From businessinsider.com
50+ TOP MEDITERRANEAN DIET RECIPES | THE …
From themediterraneandish.com
MEDITERRANEAN HERB CHICKEN SMASH BURGER - FIT MEN …
From fitmencook.com
MEDITERRANEAN SMASH | NEW ZEALAND WOMAN'S WEEKLY FOOD
From nzwomansweeklyfood.co.nz
TURKEY SMASH BURGER TACOS - MEDITERRANEAN TURKEY …
From howsweeteats.com
SMASHED POTATO APPETIZER - OLIVE TOMATO
From olivetomato.com
VIRAL SMASH BURGER, BUT MEDITERRANEAN STYLE. FULL RECIPE IN
From facebook.com
GREEK LEMONY SMASHED POTATOES - DIMITRAS DISHES
From dimitrasdishes.com
MEDITERRANEAN DIET PLAN ON INSTAGRAM: "THESE TURKEY BURGER …
From instagram.com
18 ANTI-INFLAMMATORY MEDITERRANEAN DIET LUNCH RECIPES FOR WINTER
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #5-ingredients-or-less #side-dishes #potatoes #vegetables #barbecue #easy #beginner-cook #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #equipment #grilling
You'll also love