Mediterranean Skillet Recipes

MEDITERRANEAN CHICKEN SKILLET

Mediterranean Chicken Skillet image

Provided by Food Network

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 9

Ingredients

4 tablespoons olive oil
1 pound boneless, skinless chicken breasts, thinly sliced
1 pint cherry tomatoes
1 cup marinated quartered artichoke hearts, such as from an olive bar, with about 1/4 cup of the marinade
1/2 cup marinated small pitted olives, such as from an olive bar
1/2 cup roasted red peppers, such as from an olive bar
Kosher salt and freshly ground black pepper
1 tablespoon chopped fresh parsley or 2 tablespoons lightly dried parsley, such as Gourmet Garden
1 bag frozen brown rice

Steps:

Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat. Add the chicken and saute until cooked through, about 5 minutes. Transfer to a plate.
Add the remaining 2 tablespoons olive oil to the skillet. Add the tomatoes and cook until they start to blister, pop and release their juices, about 3 minutes. Lightly mash them with a wooden spoon or fork. Stir in the artichoke hearts with the marinade, olives and roasted red peppers. Season with salt and pepper and cook until heated through, 2 to 3 minutes. Stir in the parsley and cooked chicken and cook for another minute.
Meanwhile, cook the frozen rice according to the package instructions. Transfer the rice to a serving bowl and top with the chicken mixture.

More about "mediterranean skillet recipes"

ARTICHOKE CHICKEN | THE MEDITERRANEAN DISH

Web Jan 19, 2024 Season the chicken. In a small bowl, mix together the oregano, thyme, paprika, and a large pinch of salt and pepper (about ½ to ¾ teaspoons each). Pat the chicken dry and season on both sides with the spice mixture. Make the sauce. In a large oven-safe pan with a lid, melt the butter over medium-high heat.
From themediterraneandish.com

See details

SKILLET MEDITERRANEAN CHICKEN - HEART HEALTHY GREEK

Web Jan 6, 2021 Instructions. Preheat the oven to 375 degrees. Heat a cast iron skillet over medium-high heat and add olive oil. Season each side of the chicken thighs with salt and pepper, add to the skillet, and brown on both sides. Add garlic, tomatoes, artichokes and olives to the skillet and stir.
From hearthealthygreek.com

See details

30+ MEDITERRANEAN DIET SKILLET DINNER RECIPES - EATINGWELL

Web Jul 31, 2022 One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous. View Recipe. Sun-dried tomato pesto and lemon do double duty to season both the salmon and the couscous in this healthy one-pan dinner recipe. Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired. 11 of 31.
From eatingwell.com

See details

TWO MEDITERRANEAN-INSPIRED DISHES TO BRING FLAVOUR AND FRESHNESS …

Web Jan 23, 2024 The Mediterranean diet is primarily considered one of the healthiest ways to eat. Registered dietician Vanessa Perrone's new cookbook, Everyday Mediterranean, shows us that it's much more than a diet—a lifestyle characterized by plant-forward meals made with delicious ingredients.Vanessa shares two recipes from her new cookbook …
From more.ctv.ca

See details

MEDITERRANEAN SHRIMP SKILLET - FAMILY FOOD ON THE TABLE

Web Jul 10, 2023 Heat olive oil in a large skillet over medium heat. Add onion and pepper and sauté 5-7 minutes, until tender. Add garlic and seasonings and sauté an additional 30 seconds. Add spinach to the pan and stir until slightly wilted, about 2 minutes. Add shrimp to the pan in an even layer and cook 1-2 minutes per side, until just cooked through.
From familyfoodonthetable.com

See details

ONE POT MEDITERRANEAN QUINOA SKILLET - FAMILY FOOD ON THE TABLE

Web Dec 26, 2022 Heat a large skillet over medium heat. Add onion and bell pepper and sauté 5-7 minutes, until soft. Add garlic, salt and pepper and sauté another 30 seconds. Add diced tomatoes, chickpeas, quinoa, vegetable broth, oregano, cumin and red pepper flakes, if using. Bring to a simmer.
From familyfoodonthetable.com

See details

MEDITERRANEAN SKILLET CHICKEN AND RICE RECIPE - PAMELA SALZMAN

Web Jan 13, 2021 Instructions. In a medium bowl, mix together the garlic powder, oregano, cumin, sumac, coriander, turmeric, 1 teaspoon of salt (if using unsalted stock), and a few grinds of black pepper. Add the chicken and toss to coat well. (This can be done a day in advance, if desired.)
From pamelasalzman.com

See details

ONE SKILLET MEDITERRANEAN CHICKEN | TASTES OF LIZZY T

Web Oct 12, 2021 Instructions. In a large cast-iron skillet, heat the tablespoon of olive oil over medium heat. Once the oil is hot, add the chicken and saute it until it is browned through, about 10 minutes, stirring often. Remove the chicken to a plate. Add the teaspoon of olive oil and onions to the skillet. Saute for 2 minutes.
From tastesoflizzyt.com

See details

MEDITERRANEAN SKILLET CHICKEN - A CEDAR SPOON

Web Jul 11, 2023 Preheat the oven to 375 degrees F. Mix the paprika and oregano together in a small bowl. Rub the mixture on each side of the chicken breasts. Season with salt and pepper. Heat an oven safe skillet over medium heat and add the olive oil. Add the chicken breasts into the skillet and sear them on each side for 3 minutes.
From acedarspoon.com

See details

CREAMY MEDITERRANEAN CHICKEN DINNER (IN A SKILLET)

Web May 9, 2019 Cook the chicken. In a large skillet, melt the butter. Any skillet will do, a non-stick or a cast-iron skillet will work. Season the chicken breasts and cook at medium-high heat until browned and done. (About 3-4 minutes per side – needs to be 165F in the middle). Remove to a plate and keep warm. Make the sauce.
From kyleecooks.com

See details

ONE PAN MEDITERRANEAN CHICKEN | GIMME DELICIOUS

Web Jul 27, 2023 Prep & sear chicken: Season the chicken all over with 1 teaspoon paprika, 1 ½ teaspoon salt, and ⅛ teaspoon pepper. Add olive oil to a large-wide skillet (or 3.3 Qt Dutch oven) over medium heat. Add chicken to the pan, skin-side facing down, and cook for about 7 minutes until the skin is golden and slightly crisped.
From gimmedelicious.com

See details

20+ MEDITERRANEAN DIET SKILLET DINNER RECIPES FOR SPRING - EATINGWELL

Web Mar 9, 2023 Skillet Gnocchi with Shrimp & Asparagus. The gnocchi cooks right in the skillet, along with shrimp, shallots, asparagus and Parmesan cheese, in this gnocchi recipe. Look for shelf-stable gnocchi near other pasta. Serve with baby arugula salad with vinaigrette and a glass of pinot grigio.
From eatingwell.com

See details

ONE-SKILLET RECIPES FOR THE MEDITERRANEAN DIET

Web May 18, 2021 Diana Moutsopoulos. "This healthy cod recipe marries a lot of freezer and pantry staples into a delicious one-pan meal that's Mediterranean diet-friendly," says Diana Moutsopoulos. "Keep frozen cod, frozen peppers, and a jar of whole plum tomatoes on hand to make this anytime." Dinner's ready in about 35 minutes.
From allrecipes.com

See details

MEDITERRANEAN CHICKEN RECIPE | THE MEDITERRANEAN DISH

Web Feb 17, 2023 Instructions. Prep the chicken: Pat the chicken breasts dry. Make three shallow slits on each side of the chicken breast. Season the chicken: Rub the garlic on both sides of the chicken, pushing some garlic into the slits you made. Season the chicken breasts on both sides with salt, pepper and ½ of the dried oregano.
From themediterraneandish.com

See details

MEDITERRANEAN CHICKEN SKILLET - HEALTHY FITNESS MEALS

Web May 22, 2022 Instructions. In a medium bowl, mix the 2 tablespoon of flour with salt and pepper. Lightly coat each piece of chicken with the seasoned flour. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chicken and cook for about 10-12 minutes per side, or until fully cooked through.
From healthyfitnessmeals.com

See details

MEDITERRANEAN CHICKEN & OLIVES SKILLET - DIMITRAS DISHES

Web Jul 11, 2023 Chicken & Olives in a Mediterranean Sauce. How to make Mediterranean Chicken and Olive Skillet. Place the chicken thighs on a tray and season both sides with salt and pepper. Then, dredge in flour. Heat a skillet over medium-high heat and add the oil. Cook the chicken in 2 batches -3-4 minutes on each side until golden. Transfer the …
From dimitrasdishes.com

See details

{ONE-PAN} MEDITERRANEAN CHICKEN SKILLET - LIFE MADE SWEETER

Web Jun 10, 2015 Instructions. Season chicken with 1/2 teaspoon of salt and pepper or to taste. Heat 1/2 - 1 tablespoon of olive oil in a large skillet over medium heat, then add the chicken and brown for 6 minutes on each side or until medium …
From lifemadesweeter.com

See details

SKILLET GARLIC DIJON CHICKEN RECIPE | THE MEDITERRANEAN DISH

Web Jan 17, 2018 Preheat oven to 425 degrees F. Take chicken out of the fridge. Pat dry and season on both sides with salt. Set aside for a few minutes. Make the honey garlic Dijon sauce. In a large bowl, combine olive oil, Dijon mustard, honey, garlic, spices, and salt. Mix. Add chicken to the honey garlic Dijon sauce.
From themediterraneandish.com

See details

EASY SKILLET MEDITERRANEAN CHICKEN RECIPE - FROM A CHEF'S KITCHEN

Web May 4, 2021 Heat the olive oil in a large skillet and brown the chicken well on both sides until it’s cooked through to 165 degrees in the center. Transfer the chicken to a plate and tent to keep warm. Place the diced shallot in the pan and cook until it softens up. Add the garlic and cook briefly.
From fromachefskitchen.com

See details

MEDITERRANEAN BALSAMIC PORK LOIN SKILLET - COTTER CRUNCH

Web Feb 17, 2017 Slice the pork into thin pieces. Place in a ziplock bag or inside a large container. Whisk together the balsamic marinade ingredients and add the marinade to the pork loin slices, coating them evenly. Marinate for 30 minutes to 1 hour in the fridge.
From cottercrunch.com

See details

MEDITERRANEAN CHICKEN SKILLET RECIPE - PRIMAVERA KITCHEN

Web Jan 10, 2024 Pre-heat oven to 400ºF. In a large bowl add chicken, olive oil, onion powder, coriander, paprika, crushed red pepper, salt and pepper. Mix everything to combine well. In an 8 to 10-inch skillet, heat oil over medium-high heat. Add the chicken and sauté until golden brown, but they won’t be cooked through. Set aside.
From primaverakitchen.com

See details

MEDITERRANEAN SKILLET | AL FRESCO

Web Cook rice according to package directions. In medium sauté pan, add oil and sauté scallions for 3 - 5 minutes. Add the sausage slices and apricots, sauté for 5 minutes. Add rice, broth, simmer 1 minute, then add the sage, and parsley. Cook for another 2 - 3 minutes. Add yogurt and basil, and heat thoroughly 1 - 2 minutes.
From alfrescochicken.com

See details

MEDITERRANEAN CHICKEN SKILLET - IFOODREAL.COM

Web Jun 15, 2023 Cover and bring to a boil, then reduce heat to low and cook for 15-20 minutes or until potatoes are soft when pierced with a fork. Drain and set aside. Garnish and serve: Turn off heat, add garlic and stir. Let chicken skillet rest for …
From ifoodreal.com

See details

ONE-POT MEDITERRANEAN LEMON CHICKEN SKILLET RECIPE CAN BE MADE …

Web 12 ounces baby red potatoes, halved ; One tablespoon of olive oil ; Four (six-ounce) skinless, boneless chicken breast halves, pounded to 3/4-inch thickness
From msn.com

See details

20+ 30-MINUTE MEDITERRANEAN DIET SKILLET DINNER RECIPES - EATINGWELL

Web Nov 26, 2022 Jamie Vespa. Salmon fillets cook quickly and are coated with a delicious creamy sauce made with tomatoes, zucchini and Italian seasoning. This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. The best news: you can get this meal on the table in 20 minutes flat.
From eatingwell.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #cuisine #preparation #for-1-or-2 #healthy #main-dish #potatoes #poultry #vegetables #easy #european #beginner-cook #chicken #dietary #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #meat #greens #spinach #number-of-servings #4-hours-or-less