Mediterranean Rice Salad With Vegetables Recipes
MEDITERRANEAN BROWN RICE SALAD
Recipe video above. This Brown Rice Salad looks way too healthy to taste as good as it does! The fresh dill and coriander/cilantro with the bright lemon dressing totally makes it. The perfectly cooked, nutty brown rice helps. Everything else is customisable.Serves 6 to 8 as a side, 4 as a meal. Keeps for 3 days. Exellent work lunch option, and serving for lunch with friends.
Provided by Nagi
Categories Side Dish Side Salad
Number Of Ingredients 16
Steps:
- Place Dressing ingredients in a jar and shake well to combine.
- Place Salad ingredients in a big bowl. Drizzle over Dressing, toss well.
- Transfer to serving bowl. If using Halloumi, pile on top.
- Serve!
Nutrition Facts : Calories 179 kcal, Carbohydrate 21 g, Protein 3 g, Fat 10 g, SaturatedFat 1 g, Sodium 226 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
MEDITERRANEAN BROWN RICE SALAD
This is a favorite of mine! My stepmom and I first made this my freshman year in college as an experiment, and I have been making it ever since. May be served hot or cold.
Provided by Anne
Categories Salad Grains Rice Salad Recipes
Time 1h
Yield 6
Number Of Ingredients 12
Steps:
- Bring brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low; cover and simmer until rice is tender and the liquid is absorbed, 45 to 50 minutes.
- Combine red bell pepper, peas, raisins, onion, and olives in a bowl.
- Whisk vegetable oil, vinegar, and mustard together in a separate bowl for the balsamic dressing.
- Stir brown rice and balsamic dressing into vegetable mixture. Season with salt and black pepper.
- Top brown rice and vegetables with feta cheese before serving.
Nutrition Facts : Calories 451.4 calories, Carbohydrate 54.6 g, Cholesterol 9.3 mg, Fat 23.5 g, Fiber 3.6 g, Protein 7.1 g, SaturatedFat 4.4 g, Sodium 273.4 mg, Sugar 12.4 g
More about "mediterranean rice salad with vegetables recipes"
MEDITERRANEAN RICE SALAD RECIPE L PANNING THE GLOBE
Web Jul 2, 2020 Put the rice in a saucepan with 6 cups of cold water and one teaspoon of salt. Bring to a boil, lower to a simmer, and cook, …
From panningtheglobe.com
5/5 Estimated Reading Time 7 mins
From panningtheglobe.com
5/5 Estimated Reading Time 7 mins
- Put the rice in a saucepan with 6 cups of cold water and one teaspoon of salt. Bring to a boil, lower to a simmer, and cook, uncovered, for 8-15 minutes (Different brands of rice need or less time). Check the rice for doneness starting at 8 minutes. The rice should be tender but not mushy. Drain the rice in a colander and run cool water over it immediately, to stop the cooking and to rinse away excess starch. Let the rice drain well. (Can be done up to a day ahead. Store cooled rice in an airtight bag or container in the fridge. Bring to room temp before using)
- To make the vinaigrette, combine the lemon zest, lemon juice, salt and pepper in a small bowl. Slowly add the olive oil while whisking, until emulsified. (Vinaigrette Can be made a few days ahead and refrigerated. Bring to room temp before using)
- Fill a large bowl with ice water. Bring a medium pot of water, with 1 teaspoon of salt, to a boil. Add asparagus and peas. Cook for 2 minutes or so, until the vegetables are bright green and crisp-tender. Immediately drain and plunge the veggies into the ice water. When cool, drain well.
- Heat 3 tablespoons of oil in a large skillet over medium heat. Sauté the leeks and radicchio, stirring frequently, until tender, 5-6 minutes. Remove from heat, sprinkle with a pinch of salt and a few grinds of black pepper, and cool for 10 minutes or so.
See details
MEDITERRANEAN RICE SALAD RECIPE | MYRECIPES
Web Aug 16, 2006 Directions Step 1 In a medium saucepan, bring 2 1/2 cups water to a boil. Add 1/2 tsp. salt and the rice. Turn heat to low, cover, …
From myrecipes.com
5/5 (12)Total Time 45 minsServings 6-8Calories 289 per serving
From myrecipes.com
5/5 (12)Total Time 45 minsServings 6-8Calories 289 per serving
See details
TOP-RATED RICE SALADS - ALLRECIPES
Web Mar 24, 2021 Mediterranean Rice Salad with Vegetables View Recipe AllrecipesPhoto A veggie-packed rice salad with pops of bright yellow bell pepper, tangy capers and lemony dressing. The preparation is easy, just …
From allrecipes.com
From allrecipes.com
See details
HEALTHY BROWN RICE SALAD, ITALIAN-STYLE | THE …
Web Jun 21, 2020 2 cups cooked brown or white rice of your choice 7 ounces tuna packed in extra virgin olive oil 1 cup cherry tomatoes halved 1 cup frozen peas thawed and cooked according to package instructions (or …
From themediterraneandish.com
From themediterraneandish.com
See details
13 RICE SALAD RECIPES (+ EASY MEAL IDEAS) - INSANELY …
Web Jul 15, 2022 Mediterranean Bean and Rice Salad While the previous salad elicits more Middle Eastern flavors, this one tastes more like Italy. It has white rice, tomatoes, cannellini beans, carrots, onions, and pumpkin …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
GREEK LEMON RICE RECIPE - THE MEDITERRANEAN DISH
Web Mar 26, 2019 Heat about 3 tablespoon extra virgin olive oil in a large sauce pan with a lid (like this one) until oil is shimmering but not smoking. Add onions and cook for about 3 to 4 minutes until translucent. Add garlic …
From themediterraneandish.com
From themediterraneandish.com
See details
EASY MEDITERRANEAN ORZO SALAD | THE MEDITERRANEAN DISH
Web Jun 2, 2022 Make the dressing. In a small bowl, combine the lemon juice, lemon zest, extra virgin olive oil, garlic, oregano and a good pinch of kosher salt and black pepper. Whisk to combine. Pour the dressing over the …
From themediterraneandish.com
From themediterraneandish.com
See details
MEDITERRANEAN BROWN RICE SALAD - AHEAD OF THYME
Web Jul 10, 2022 Combine salad ingredients. In a large mixing bowl, combine the cooled rice, spinach, tomatoes, cucumber, bell pepper, red onions, olives, and feta cheese. Make dressing. In a small mixing bowl, make the …
From aheadofthyme.com
From aheadofthyme.com
See details
MEDITERRANEAN VEGETABLE RICE | JAMIE OLIVER RICE RECIPES
Web Method. Preheat the grill to high. Tip the rice into a 25cm x 35cm roasting tray (or use a large round shallow ovenproof pan or tray, like I’ve done here, if you have one), pour over 650ml of boiling salted water and cook over a …
From jamieoliver.com
From jamieoliver.com
See details
ONE PAN SHRIMP AND RICE RECIPE - THE MEDITERRANEAN …
Web May 12, 2020 Cover with water and let it soak for 15 to 20 minutes or until you can easily break one grain of rice. Drain well. In a large deep pan (with a lid), heat 3 tablespoon extra virgin olive oil over medium heat. Add the …
From themediterraneandish.com
From themediterraneandish.com
See details
THE BEST MEDITERRANEAN SALAD RECIPE • UNICORNS IN THE …
Web Aug 12, 2019 Instructions. In a large bowl, place cucumbers, tomatoes, red onion, olives, artichoke hearts and parsley. Using two spoons, lightly mix the vegetables and put the bowl in the refrigerator. Make the …
From unicornsinthekitchen.com
From unicornsinthekitchen.com
See details
MEDITERRANEAN RICE SALAD - HUNGRY HEALTHY HAPPY
Web Jul 7, 2022 How to make Mediterranean Rice Salad - Step by step One: Cook the rice according to the packet instructions. Once cooked put into a large serving dish. Two: Add …
From hungryhealthyhappy.com
4.9/5 (23)Calories 281 per servingCategory Lunch, Side Dish
From hungryhealthyhappy.com
4.9/5 (23)Calories 281 per servingCategory Lunch, Side Dish
See details
16 WEEKNIGHT DINNERS YOU CAN MAKE WITH A ROTISSERIE CHICKEN
Web 1 hour ago Avocado replaces mayo here to make a light fresh chicken salad. Simply mix up the avocado with buttermilk, olive oil, lime juice, and salt and pepper to make a lively …
From americastestkitchen.com
From americastestkitchen.com
See details
RICE SALAD RECIPES | BBC GOOD FOOD
Web Enjoy this rice salad as part of a summer feast. With mixed grains, olives, sundried tomatoes, almonds and spring onions, it's filling and full of flavour Zingy salmon & brown …
From bbcgoodfood.com
From bbcgoodfood.com
See details
VEGETABLE SKEWERS WITH MEDITERRANEAN SAUCE RECIPE
Web Turn the grill on to warm; Thread all the chopped veg on to 4-6 skewers depending on size. Alternate the veg on each skewer; Place on a metal baking tray, brush with olive oil on …
From bellygoodness.com
From bellygoodness.com
See details
10 BEST MEDITERRANEAN VEGETABLE RICE RECIPES | YUMMLY
Web Apr 2, 2023 oil, garlic, tofu, salt, pepper, garlic powder, spring onions and 4 more
From yummly.com
From yummly.com
See details
MEDITERRANEAN CHICKPEA QUINOA BOWL | THE RUSTIC FOODIE®
Web Apr 12, 2023 To assemble the bowls, place a few scoops of cooked quinoa into a bowl. Add desired amount of chickpeas, roasted cauliflower, fresh veggies, and Kalamata …
From therusticfoodie.com
From therusticfoodie.com
See details
15 MEDITERRANEAN PASTA SALAD WITH PESTO - SELECTED RECIPES
Web Pick the basil leaves, and peel the garlic. …. Blitz the peas, spinach, basil, 1 clove of garlic, the pine nuts and 70g of goat’s cheese in a food processor until you have a thick paste. …
From selectedrecipe.com
From selectedrecipe.com
See details
DIABETES RECIPES – MEDITERRANEAN SALAD | CART2TABLE
Web Let cool. Remove peels from garlic and dice. Cut all vegetables into bite size pieces. Bring 1 ¼ cups (300 mL) water to a boil. Pour into large serving bowl. Stir in couscous. Cover …
From myheartmatters.ca
From myheartmatters.ca
See details
MEDITERRANEAN ZUCCHINI RICE | DELICIOUS & SAVORY WITH TONS OF ...
Web May 11, 2022 After 3 minutes and the tomato sauce has thickened, add in 1 1/4 cups canned chickpeas (drained & rinsed) and season with sea salt & black pepper, gently …
From spainonafork.com
From spainonafork.com
See details
HOW TO MAKE VEGETABLE STOCK RECIPE - FOOLPROOF LIVING
Web Apr 12, 2023 Boil & simmer: Place the lid atop the pot and bring the mixture to a boil over medium-high heat. Once the stock comes to a boil, reduce the heat to medium. Let the …
From foolproofliving.com
From foolproofliving.com
See details
16 VEGETARIAN MEDITERRANEAN DIET RECIPES
Web Nov 13, 2020 Mediterranean Vegetable Stew View Recipe Fresh rosemary and parsley infuse this bold vegetable stew, made with a base of chickpeas, eggplants, and …
From allrecipes.com
From allrecipes.com
See details
MEDITERRANEAN RICE SALAD - COSETTE'S KITCHEN
Web Sep 7, 2018 1 cup cherry tomatoes. Instructions. Prepare your rice according to package directions. Let cool overnight in the fridge. In a large bowl, pound your cloves of garlic …
From cosetteskitchen.com
From cosetteskitchen.com
See details
ARANCINI RECIPE (ITALIAN FRIED RISOTTO) | THE MEDITERRANEAN DISH
Web Apr 10, 2023 Toast the rice: Add 1 ½ cups Arborio rice and toast until semi-translucent and fragrant. Add the flavor: Stir in 1 teaspoon salt, ⅛ teaspoon black pepper, 3 …
From themediterraneandish.com
From themediterraneandish.com
See details
THE 10 COMMANDMENTS OF THE MEDITERRANEAN DIET
Web 2 days ago 5 Eat a handful of nuts for morning tea. Packed with protein, healthy fats, fibre, vitamins and minerals, nuts are another key part of the Med diet. Unfortunately, only two …
From healthyfood.com
From healthyfood.com
See details
MEDITERRANEAN SALAD WITH ROASTED VEGETABLES - HEART AND STROKE ...
Web Step 2. Bring 1 1/4 cups (300 mL) water to a boil. Pour into large serving bowl. Stir in couscous. Cover and let stand about 5 minutes. Fluff couscous with a fork. Gently mix …
From heartandstroke.ca
From heartandstroke.ca
See details
ONE PAN MEDITERRANEAN CHICKEN AND RICE (QUICK AND EASY)
Web 1 day ago Preheat oven to 350 F (180 C) Coat the chicken drumsticks with a bit of olive oil and season with salt and pepper. Heat a pan and brown the chicken for about 2 minutes …
From olivetomato.com
From olivetomato.com
See details
COLD NOODLE SALAD WITH TAHINI DRESSING | THE MEDITERRANEAN DISH
Web Aug 12, 2022 Keep the noodles in the strainer while you work on the salad dressing. Make the noodle salad dressing. Grab a large mixing bowl and whisk together ⅔ cup tahini, …
From themediterraneandish.com
From themediterraneandish.com
See details
MEDITERRANEAN CHICKEN RICE BOWL VEGETARIAN
Web This Mediterranean-inspired dish is filled with nutrients from cauliflower, chickpeas, and squash! All are brought together on top of a fluffy bed of jasmine rice and paired to …
From perfectlyportionednutrition.com
From perfectlyportionednutrition.com
See details
30 BEST SPRING CHICKEN RECIPES - EASY SPRING CHICKEN IDEAS - DELISH
Web Apr 10, 2023 Chicken, being such an easy, quick-cooking protein, makes it the most delicious option for those days you want to soak up ALL the sun. Most of these meals …
From delish.com
From delish.com
See details
MEDITERRANEAN GRAIN MEDLEY WITH PEANUTS - THE PEANUT INSTITUTE
Web Heat a sauté pan and add peanut oil. Add garlic and pepper flakes, cook for 30 seconds. Add bell pepper and squash, sauté for 3-4 minutes. Then add snap peas and cook for an …
From peanut-institute.com
From peanut-institute.com
See details
ALYONA | LOW CARB RECIPES ON INSTAGRAM: "IF YOU’RE STRUGGLING TO …
Web 6,667 Likes, 78 Comments - Alyona | Low Carb Recipes (@thelowcarb_kitchen) on Instagram: "If you’re struggling to eat more vegetables, try this delicious healthy ...
From instagram.com
From instagram.com
See details
MEDITERRANEAN RICE BOWL SALAD WITH BROCCOLI | CAROLINA® …
Web Relish in invigorating broccoli florets, crisp red peppers, and green onions, and green peas, mixed with whole-grain or organic brown rice and dressed with reduced-fat Italian salad …
From carolinarice.com
From carolinarice.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love