Mediterranean Meat Marinade Recipes

MEDITERRANEAN CHICKEN MARINADE

Mediterranean Chicken Marinade image

This is a yummy, flavorful marinade that livens up bland chicken dinners. However, this could also be used on pork chops, fish and turkey! I made this with brown rice and used some of the unused marinade as a sauce to pour over the rice. DELICIOUS!!!

Provided by Ginger Paro

Categories Side Dish Sauces and Condiments Recipes Marinade Recipes

Time 10m

Yield 4

Number Of Ingredients 5

Ingredients

½ cup fresh lemon juice
¼ cup extra-virgin olive oil
2 cloves garlic, minced
1 tablespoon prepared yellow mustard (such as French's®)
2 teaspoons ground dried oregano

Steps:

Whisk lemon juice, olive oil, garlic, mustard, and oregano in a bowl.

Nutrition Facts : Calories 140.7 calories, Carbohydrate 3.8 g, Fat 14.2 g, Fiber 0.6 g, Protein 0.5 g, SaturatedFat 2 g, Sodium 44.4 mg, Sugar 0.8 g

MEAT MARINADE

Meat Marinade image

This meat marinade has got to be the easiest, best tasting thing I've ever done to inexpensive cuts of beef, pork, or venison. As a newlywed, we cut all corners, but thanks to this recipe, not on taste!

Provided by Torrerizor

Categories Side Dish Sauces and Condiments Recipes Marinade Recipes

Time 5m

Yield 6

Number Of Ingredients 8

Ingredients

½ cup olive oil
¼ cup soy sauce
¼ cup Worcestershire sauce
3 tablespoons prepared mustard
⅔ cup lemon juice
salt and pepper to taste
garlic powder to taste
1 dash onion powder

Steps:

Use a flat container large enough to hold meat in a single layer. Combine oil, soy sauce, Worcestershire sauce, mustard and lemon juice. Season with garlic powder, onion powder, salt and pepper. Place meat in the marinade and turn to coat both sides.
Cover and refrigerate for at least 2 hours, shaking or turning meat occasionally.

Nutrition Facts : Calories 186.1 calories, Carbohydrate 5.9 g, Cholesterol 0 mg, Fat 18.3 g, Fiber 0.5 g, Protein 1.1 g, SaturatedFat 2.5 g, Sodium 800.6 mg, Sugar 2.1 g

MEDITERRANEAN MARINADE

Mediterranean Marinade image

Bistro flavors meet classic steak house in this simple, satisfying meal. The marinade for the flank steak is made with red-wine vinegar, rosemary, and garlic. Serve with smashed and seasoned cherry tomatoes and a salad of crunchy, cold radishes, red onion, and greens. Use a fresh, crusty baguette to sop up the juices or to make sandwiches.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Vegetables

Number Of Ingredients 7

Ingredients

4 garlic cloves
4 rosemary sprigs
1 teaspoon salt
Pepper
5 tablespoons extra-virgin olive oil
1/4 cup red-wine vinegar
1 teaspoon sugar

Steps:

Smash garlic with the leaves of the rosemary sprigs, salt, and plenty of pepper. Mix in oil, red-wine vinegar, and sugar.
Marinate steak in a resealable bag, refrigerated, for 4 to 24 hours. Flip the bag occasionally.

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