MEDITERRANEAN TUNA SALAD
Mediterranean Tuna Salad - so much flavor and so easy to put together! This mayonnaise-free tuna salad is naturally gluten-free, paleo and low carb.
Provided by Neli Howard | Delicious Meets Healthy
Categories Main Course Salad
Time 15m
Number Of Ingredients 12
Steps:
- Add red bell pepper, red onion, cucumber, albacore tuna fish, garlic, chickpeas, black olives and lemon zest in a large mixing bowl and mix.
- Drizzle olive oil, lemon juice and season with salt and freshly ground black pepper.
- Garnish with fresh parsley and serve cold. Enjoy!
Nutrition Facts : ServingSize 1 cup, Calories 131 kcal, Carbohydrate 9.6 g, Protein 11 g, Fat 5.8 g, SaturatedFat 0.8 g, Cholesterol 15.3 mg, Sodium 156.4 mg, Fiber 2.1 g, Sugar 2.4 g
MEDITERRANEAN TUNA SALAD
I found the original recipe in an article and tweaked it to my taste. Have to say that I like this Mediterranean version of tuna salad better than normal mayo/prepared mustard version. Spread into pita bread or on sandwich bread and enjoy... I like to add slices of Swiss or Cheddar cheese and a handful of fresh spinach leaves.
Provided by Beth B. - South Carolina
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 35m
Yield 2
Number Of Ingredients 6
Steps:
- Use a fork to flake tuna into a small container. Add mayonnaise, hummus, and olives. Add oregano, salt, and pepper. Mix all ingredients well and refrigerate until chilled, about 30 minutes.
Nutrition Facts : Calories 295.8 calories, Carbohydrate 4.4 g, Cholesterol 33.4 mg, Fat 20.7 g, Fiber 1.8 g, Protein 23.2 g, SaturatedFat 3.2 g, Sodium 465.2 mg, Sugar 0.3 g
MEDITERRANEAN TUNA SALAD
In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. -Renee Nash, Snoqualmie, Washington
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.
Nutrition Facts : Calories 282 calories, Fat 11g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 682mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 23g protein. Diabetic Exchanges
More about "mediterranean inspired tuna salad recipes"
MEDITERRANEAN TUNA SALAD - FULLY MEDITERRANEAN
From fullymediterranean.com
Cuisine MediterraneanEstimated Reading Time 1 minCategory Quick & Easy, Salad
- Add tuna to a medium mixing bowl. Use a fork to separate tuna into flakes. Add all salad ingredients to the bowl and combine.
MEDITERRANEAN TUNA SALAD | FOODIECRUSH.COM
From foodiecrush.com
5/5 (18)Total Time 10 minsCategory SaladCalories 231 per serving
MEDITERRANEAN TUNA SALAD – A COUPLE COOKS
From acouplecooks.com
5/5 (6)Total Time 10 minsCategory LunchCalories 289 per serving
MEDITERRANEAN TUNA SALAD - HEALTHY, NO MAYO - REAL …
From realgreekrecipes.com
MEDITERRANEAN TUNA SALAD RECIPE | MYRECIPES
From myrecipes.com
MEDITERRANEAN TUNA SALAD - BUDGET BYTES
From budgetbytes.com
MEDITERRANEAN TUNA SALAD SANDWICH - FOOD DOLLS
From fooddolls.com
14 MEDITERRANEAN TUNA RECIPES PERFECT FOR ALL OCCASIONALS
From medmunch.com
MEDITERRANEAN TUNA SALAD - ERIN LIVES WHOLE
From erinliveswhole.com
MEDITERRANEAN TUNA AND WHITE BEAN SALAD WITH PESTO VINAIGRETTE
From thekitchn.com
MEDITERRANEAN TUNA SALAD - THE FED UP FOODIE
From thefedupfoodie.com
HEALTHY TUNA SALAD RECIPE — MEDITERRANEAN STYLE
From zestfulkitchen.com
TUNISIAN SALAD | THE MEDITERRANEAN DISH
From themediterraneandish.com
MEDITERRANEAN TUNA PASTA SALAD - A CEDAR SPOON
From acedarspoon.com
MEDITERRANEAN TUNA SALAD - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
MEDITERRANEAN-STYLE TUNA PASTA SALAD - THE CLASSY BAKER
From theclassybaker.com
MEDITERRANEAN CHICKPEA TUNA SALAD - THE ALMOND EATER
From thealmondeater.com
THE BEST MEDITERRANEAN SUMMER TUNA SALAD RECIPE | FOODTALK
From foodtalkdaily.com
MEDITERRANEAN TUNA SALAD - OLIVE TOMATO
From olivetomato.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love