Mediterranean Herb Rub Recipes
MEDITERRANEAN SPICE RUB
This spice rub is perfect for lamb, chicken or beef. It can be used for satay or kabobs.
Provided by CupcakeSparkles11
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 8
Number Of Ingredients 6
Steps:
- Prepare the spice rub by stirring together the salt, coriander, cinnamon, cumin, nutmeg, and pepper in a small bowl. Store at room temperature in an airtight container.
- To use, coat meat liberally with the spice mix, and refrigerate at least 30 minutes before grilling or roasting as desired.
Nutrition Facts : Calories 21.7 calories, Carbohydrate 3.6 g, Fat 0.9 g, Fiber 2.2 g, Protein 0.6 g, SaturatedFat 0.3 g, Sodium 1746.4 mg, Sugar 0.4 g
MEDITERRANEAN HERB RUB
Steps:
- 1. Mix all ingredients together .
- 2. Best For : Shrimp Striped Bass Lamb Chops Boneless Chicken Breast Turkey Cutlets Zucchini
MEDITERRANEAN HERB RUB
Whether you're monitoring your sodium intake or not, you'll want to try this robust rub on fish, poultry or pork. Or fill a shaker with this savory blend to sprinkle on veggies. "This seasoning rub is great, especially on grilled pork chips," says Jacqueline Thompson Graves of Lawrenceville, Georgia.
Provided by Taste of Home
Time 5m
Yield 1/4 cup.
Number Of Ingredients 8
Steps:
- In a small bowl, combine all ingredients. Store in an airtight container in a cool, dry place for up to 6 months.
Nutrition Facts : Calories 2 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
MEDITERRANEAN HERB RUB
This is an excellent rub for chicken, turkey, beef... almost anything you would cook on the grill! Placed in a nice jar with a ribbon, makes a great hostess gift!
Provided by Fauve
Categories High Protein
Time 3m
Yield 1 jar
Number Of Ingredients 7
Steps:
- Blend together the black pepper and Parmesan.
- Add remaining ingredients and stir or shake well.
- Store in airtight container.
Nutrition Facts : Calories 241.6, Fat 10.9, SaturatedFat 6.2, Cholesterol 29.3, Sodium 2851.2, Carbohydrate 25.6, Fiber 10, Sugar 0.6, Protein 17
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