Mediterranean Deviled Chicken Salad Recipes

HEALTHY CHICKEN SALAD, MEDITERRANEAN STYLE

Healthy Chicken Salad, Mediterranean Style image

This no-mayo healthy chicken salad recipe is chunky and loaded with Mediterranean favorites like shallots, artichoke hearts, sun-dried tomatoes, fresh herbs, and a handful of walnuts. It's tossed in a light and bright dressing A light and zippy dressing brings it all together!

Provided by Suzy Karadsheh

Time 10m

Number Of Ingredients 15

Ingredients

1/3 cup extra virgin olive oil
Zest of 1 lemon
Juice of 1 to 2 lemons
1 to 2 garlic cloves (minced)
3 tsp Dijon mustard
1 tsp sumac
½ tsp paprika
12 ounces cooked chicken, (shredded (Rotisserie chicken will work here) )
1 to 2 shallots (chopped)
2 celery stalks (chopped)
1 15- ounce can marinated artichoke hearts, (drained and chopped)
1 to 2 ounces sundried tomatoes (chopped)
Handful fresh Italian parsley (about 1 cup packed, chopped)
1/3 cup shelled walnuts (chopped)
Salt and pepper

Steps:

In a small bowl, add the dressing ingredients and whisk to combine.
In a large mixing bowl, combine the chicken, shallots, celery, artichoke hearts, sundried tomatoes, parsley, and walnuts. Season with a good pinch of kosher salt and black pepper.
Pour dressing over the chicken salad, toss to combine.
For best flavor, cover and refrigerate for 30 minutes to 1 hour before serving.

Nutrition Facts : Calories 249 kcal, Sodium 387.1 mg, SaturatedFat 2.4 g, TransFat 0.1 g, Carbohydrate 7.6 g, Fiber 2.5 g, Protein 14.6 g, Cholesterol 36.3 mg, ServingSize 1 serving

MEDITERRANEAN CHICKEN SALAD RECIPE

Mediterranean Chicken Salad Recipe image

Make this light and healthy Mediterranean chicken salad in just 15 minutes! It's loaded with crunchy veggies and the best lemon dressing.

Provided by Maya Krampf

Categories Salad

Time 15m

Number Of Ingredients 13

Ingredients

2 1/2 cups Shredded chicken
1/3 cup Feta cheese ((crumbled))
1/3 cup Black olives ((sliced))
1/2 cup Bell pepper ((diced))
1/4 cup Red onion ((diced))
1/4 cup Fresh basil ((cut into ribbons))
1/2 cup Mayonnaise
1 tbsp Lemon juice
1 tbsp Extra virgin olive oil
1/2 tbsp Dijon mustard
1/2 tsp Italian seasoning ((optional))
1/8 tsp Black pepper
1/8 tsp Sea salt

Steps:

In a large bowl, add the shredded chicken, feta cheese, black olives, bell pepper, red onion, and fresh basil. Mix until combined.
In a small bowl, whisk together the mayonnaise, lemon juice, extra virgin olive oil, Dijon mustard, Italian seasoning, black pepper, and sea salt, until smooth.
Pour the dressing over the chicken salad and mix together, until combined.

Nutrition Facts : Calories 439 kcal, Carbohydrate 3.6 g, Protein 24.3 g, Fat 35.9 g, SaturatedFat 4.2 g, Cholesterol 76.8 mg, Sodium 475.5 mg, Fiber 1.2 g, Sugar 2 g, ServingSize 1 serving

MEDITERRANEAN DEVILED CHICKEN SALAD

Mediterranean Deviled Chicken Salad image

I got this recipe from Quaker Oatmeal web site. We had this for lunch today and it was very good! I wanted to share with all the salad lovers, or those on a diet. It's not low on carbs though, 32g. Since it was my first time prepareing, prep time is approx.

Provided by GrandmaG

Categories Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

1/4 cup frozen apple juice concentrate, thawed
2 tablespoons white wine vinegar
2 teaspoons coarse Dijon mustard
3/4 teaspoon ground cumin
1/8 teaspoon cayenne pepper
4 cups torn salad greens
2 medium oranges, peeled and sectioned
1 red bell pepper, cut into strips
1/2 cup red onion, sliced
1/4 cup chopped fresh cilantro or 1/4 cup fresh parsley
cooking spray
3/4 cup Quaker Oats (quick or old fashioned, uncooked)
1/4 cup grated parmesan cheese
1/2 teaspoon ground cumin
4 boneless skinless chicken breast halves
2 tablespoons coarse Dijon mustard

Steps:

In Small bowl, combine ingredients for dressing.
Mix until throughly blended; chill.
In Large shallow bowl or platter combine ingredients for salad; cover and chill.
Heat broiler.
Lightly spray rack of broiler pan with cooking spray.
Place oats, cheese and cumin in blender container or food processor bowl; cover.
Blend on high speed or process about 1 minute, stopping occasionall to stir; set aside.
Pound each chicken breast half between sheets of waxed paper to 1/4 inch thickness.
Spread mustard thinly over both sides of chicken; coat with oat mixture.
Place chicken on broiler pan; spray one side of chicken evenly with cooking spray to coat completely, about 10 seconds.
Broil about 6 inches from heat 3 to 4 minutes; remove pan from broiler.
Turn chicken over; spray with cooking spray to coat, about 10 seconds.
Broil an additional 3 to 4 minutes or until golden brown and no longer pink in center.
Toss salad with dressing; place warm chicken over top.
Serve with orange wedges and cilantro.

Nutrition Facts : Calories 311.4, Fat 5, SaturatedFat 1.7, Cholesterol 73.9, Sodium 312.2, Carbohydrate 32.3, Fiber 5.3, Sugar 16.2, Protein 34.8

DEVILED CHICKEN SALAD

Deviled Chicken Salad image

Created for RSC#10. If you like tangy, this is for you. Eat it on it's own, in a sandwich or atop a nice crisp bed of lettuce.

Provided by Engrossed

Categories Chicken

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1 lb cooked boneless skinless chicken breast, shredded
1/2 cup red onion, chopped
1/2 cup pimento stuffed olives or 1/2 cup black olives, sliced
1/2 cup red bell pepper, chopped (optional)
1 -2 tablespoon capers, rinsed
2 tablespoons fresh parsley, chopped (optional)
1/4 cup Best Foods Mayonnaise
1/4 cup sour cream
1 tablespoon fresh lemon juice
1 tablespoon Dijon mustard
1/4 teaspoon paprika
1/8 teaspoon black pepper, more to taste
garlic salt, to taste (optional)

Steps:

Combine salad ingredients.
Stir together dressing ingredients.
Combine dressing with salad.

Nutrition Facts : Calories 284.8, Fat 12, SaturatedFat 3.5, Cholesterol 107.8, Sodium 307.2, Carbohydrate 6.5, Fiber 0.6, Sugar 2.4, Protein 36.1

MEDITERRANEAN CHICKEN SALAD

Mediterranean Chicken Salad image

"This is a variation on two different salads I like. My family especially likes this when it's warm outside," says Amy Lewis of Carmichael, California.

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 15

Ingredients

3 cups cubed cooked chicken breast
1-1/2 cups chopped tomatoes
1 cup water-packed artichoke hearts, rinsed, drained and quartered
1/2 cup crumbled feta cheese
1/2 cup pitted Greek olives
1/3 cup dried currants
1/4 cup finely chopped red onion
DRESSING:
1/4 cup olive oil
2 tablespoons tarragon vinegar
1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
1-1/2 teaspoons lemon juice
1-1/2 teaspoons Dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Pour over chicken mixture and toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 291 calories, Fat 16g fat (3g saturated fat), Cholesterol 59mg cholesterol, Sodium 544mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 24g protein.

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