Mediterranean Chickpea Cucumber And Tomato Salad Recipes
MEDITERRANEAN CUCUMBER TOMATO SALAD
Here's a fun twist on the classic Mediterranean cucumber tomato salad recipe, featuring feta cheese, chickpeas & arugula. How to make Mediterranean salad with leafy greens (or without)!
Provided by Alyssia Sheikh
Categories Lunch & Dinner Salad Side Dish
Time 10m
Number Of Ingredients 11
Steps:
- Add all salad ingredients to a large bowl and mix well to combine.
- Drizzle with oil and vinegar, seasoning to taste. Toss to coat.
- Serve and enjoy!
- Store in an airtight container in the fridge for 5-7 days.
- Yields 5 cups of salad.
Nutrition Facts : ServingSize 1 cup, Calories 143 kcal, Sugar 4 g, Fat 7 g, Carbohydrate 17 g, Fiber 4 g, Protein 7 g
CHICKPEA SALAD
Steps:
- Combine all the ingredients together and toss well.
Nutrition Facts : ServingSize 1 generous cup, Calories 182 kcal, Carbohydrate 29 g, Protein 6 g, Fat 5 g, SaturatedFat 0.5 g, Cholesterol 29 mg, Sodium 464 mg, Fiber 6 g, Sugar 2 g
MEDITERRANEAN CHICKPEA, CUCUMBER AND TOMATO SALAD
This easy salad takes just minutes to make, but should be chilled for at least 45 minutes for flavors to marry. Great served with grilled meats or chicken.
Provided by Marie
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, toss together chickpeas, cucumber, tomatoes, onion, garlic, parsley, dried basil, and Parmesan cheese.
- Mix together olive oil and balsamic vinegar, and season to taste with salt.
- Drizzle over salad and toss until well combined, and adjust seasoning as needed.
- Cover and refrigerate at least 45 minutes before serving.
- Serve chilled.
More about "mediterranean chickpea cucumber and tomato salad recipes"
MEDITERRANEAN CHICKPEA AND CUCUMBER SALAD - THE …
Web 2019-09-15 I have already made it several times this summer! It comes together so quickly and effortlessly. This healthy chickpea salad is best …
From theharvestkitchen.com
5/5 (1)Category SaladsCuisine MediterraneanTotal Time 15 mins
From theharvestkitchen.com
5/5 (1)Category SaladsCuisine MediterraneanTotal Time 15 mins
- Toss the chickpeas, cucumber, tomatoes, red onion, mint leaves and kalamata olives in a medium size bowl.
See details
BEST MEDITERRANEAN CHICKPEA SALAD RECIPE - HOW TO …
Web 2020-04-17 Step 1 Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Season with salt and pepper. Season with salt and pepper.
From delish.com
From delish.com
See details
MEDITERRANEAN CHICKPEA SALAD - WELL PLATED BY ERIN
Web 2021-07-14 Add the remaining salad ingredients to a large bowl. Prepare the dressing (I like to make extra for the leftovers). Drain the onions, add them to the bowl with the salad ingredients. Pour the dressing over the …
From wellplated.com
From wellplated.com
See details
HEALTHY CHICKPEA SALAD WITH AVOCADO, TOMATO, CUCUMBER
Web 2019-01-18 In a large bowl combine salad ingredients: diced avocado, diced tomatoes, diced cucumber, sliced red onions, and drained chickpeas. In a medium bowl, combine salad dressing ingredients: olive oil, lemon …
From juliasalbum.com
From juliasalbum.com
See details
MEDITERRANEAN CHICKPEA TUNA SALAD - THE ALMOND EATER
Web 2020-04-27 Step-by-step instructions. 1. Rinse the chickpeas: Pour the chickpeas into a strainer, then run water over them for at least 10 seconds to remove the liquid that was …
From thealmondeater.com
From thealmondeater.com
See details
TOP 44 QUICK AND EASY MEDITERRANEAN RECIPES
Web 2022-10-18 10 Best Quick Easy Mediterranean Recipes | Yummly . 6 days ago yummly.com Show details . Nov 29, 2022 · Quick Easy Mediterranean Recipes …
From istimewa.dixiesewing.com
From istimewa.dixiesewing.com
See details
15 GREEK TOMATO AND CUCUMBER SALAD - SELECTED RECIPES
Web 12 Related Question Answers About Greek Tomato And Cucumber Salad. What are the ingredients for a Greek salad? A traditional Greek salad consists of sliced cucumbers, …
From selectedrecipe.com
From selectedrecipe.com
See details
20+ COMFORTING MEDITERRANEAN DIET DINNER RECIPES | EATINGWELL
Web 2022-12-11 Sometimes a comforting dinner is the best way to stay warm on chilly nights, and these recipes will do the trick. Balanced with veggies, whole grains and lean protein, …
From eatingwell.com
From eatingwell.com
See details
DHAL, CHICKPEA FLATBREADS AND TOMATO & CUCUMBER SALAD
Web 2022-12-13 1 large tomato (or a handful of cherry tomatoes) a handful of fresh coriander (optional) Chickpea Flatbreads. 225 ml of water. 125g of chickpea flour/gram flour. 1 …
From madeleineshaw.com
From madeleineshaw.com
See details
MEDITERRANEAN CHICKPEA SALAD - BEAN RECIPES
Web Instructions. In a small bowl, whisk together the lemon juice, pepperonicini juice, oregano, salt and pepper. Slowly stream in the olive oil while whisking, and then set aside. In a …
From beanrecipes.com
From beanrecipes.com
See details
15 MEDITERRANEAN CUCUMBER TOMATO SALAD - SELECTED RECIPES
Web Salting the Cucumbers. To remove the water from the cucumber without greatly affecting the taste or texture, sprinkle salt on the cut pieces of cucumber. The salt encourages …
From selectedrecipe.com
From selectedrecipe.com
See details
MEDITERRANEAN CHICKPEA CUCUMBER AND TOMATO SALAD …
Web 2022-04-28 Instructions. Drain and rinse the garbanzo beans and pat them dry with a paper towel. Transfer the garbanzo beans to a large bowl along with the cucumber, cherry …
From tfrecipes.com
From tfrecipes.com
See details
MEDITERRANEAN CHICKPEA SALAD WITH FETA - BOWL OF DELICIOUS
Web 2020-04-24 Let it sit for 5-10 minutes, as you prepare the other ingredients. Add the honey (1 tablespoon), kosher salt (1/2 teaspoon), black pepper (1/4 teaspoon), fresh herbs (1/4 …
From bowlofdelicious.com
From bowlofdelicious.com
See details
15 HOW TO MAKE MEDITERRANEAN SALAD - SELECTED RECIPES
Web How to Build a Perfect Salad in 5 Simple Steps. Step 1 Choose Your Base. Red & Green Leaf Lettuce. Sweet, delicate flavor. …. Step 2 Add Fruits & Veggies. Avocado. …
From selectedrecipe.com
From selectedrecipe.com
See details
10 BEST MEDITERRANEAN TOMATO CUCUMBER SALAD RECIPES - YUMMLY
Web 2022-11-28 The Best Mediterranean Tomato Cucumber Salad Recipes on Yummly | Mediterranean Tomato & Cucumber Salad, Mediterranean Tomato Cucumber Salad …
From yummly.com
From yummly.com
See details
15 MEDITERRANEAN CHICKPEA SALAD VEGAN - SELECTED RECIPES
Web Method for Stovetop, Uncovered. Soak 1/2 cup dried chickpeas for 12 hours. Drain, rinse, and add the soaked chickpeas to a pot. Cover by a few inches with water, and add 1/2 …
From selectedrecipe.com
From selectedrecipe.com
See details
MEDITERRANEAN CHICKPEA SALAD - THE ROASTED ROOT
Web 2022-10-09 Instructions. Drain and rinse the garbanzo beans and pat them dry with a paper towel. Transfer the garbanzo beans to a large bowl along with the cucumber, …
From theroastedroot.net
From theroastedroot.net
See details
15 MEDITERRANEAN DIET SALAD RECIPES - SELECTED RECIPES
Web 15 Minute Mediterranean Chickpea Salad. 15 min. Red wine vinegar, feta cheese, marinated artichoke hearts, cherry tomatoes, dijon mustard. 5.04.
From selectedrecipe.com
From selectedrecipe.com
See details
CUCUMBER AND TOMATO SALAD WITH CHICKPEAS - VEGAN HUGGS
Web 2020-06-10 STEP 1: First, you'll need to chop and slice the veggies which only takes a few minutes. Then toss them together in a large bowl along with the chickpeas. STEP 2: In …
From veganhuggs.com
From veganhuggs.com
See details
TOMATO AVOCADO CHICKPEA SALAD - RECIPE RUNNER
Web Instructions. In a large serving bowl combine the chickpeas, cucumber, tomatoes, red onion, parsley, and feta. Add all of the ingredients for the vinaigrette into a small bowl or …
From reciperunner.com
From reciperunner.com
See details
MEDITERRANEAN CHICKPEA SALAD RECIPE - SIMPLY RECIPES
Web 2022-02-14 Add salad ingredients to vinaigrette: Add the chickpeas, artichoke hearts, tomatoes, cucumbers, olives, scallions, and mint to the bowl. Toss well to combine and …
From simplyrecipes.com
From simplyrecipes.com
See details
20 BEST MEDITERRANEAN VEGETARIAN RECIPES | INSANELYRECIPES
Web 2022-11-01 Mediterranean Quinoa Salad with Chickpeas 7. Spanokopita (Greek Spinach Pie) 8. Mediterranean Vegetable and Chickpea Stew 9. Italian Wedding Soup 10. …
From insanelyrecipes.pages.dev
From insanelyrecipes.pages.dev
See details
CUCUMBER TOMATO CHICKPEA FETA SALAD RECIPE | FOODTALK
Web 2021-09-10 Wisk well. Cut the seedless cucumber up into small quarter pieces. Make about 2 cups quartered and set aside. Rinse the Garbanzo beans. And, set aside. Cut …
From foodtalkdaily.com
From foodtalkdaily.com
See details
15 CHICKPEA CAPRESE SALAD - SELECTED RECIPES
Web Spinach Caprese Salad with Herbed Chickpeas, Caramelized Shallots & Creamy Balsamic Vinaigrette. 25 min. Spinach, balsamic vinegar, fresh mozzarella, ciabatta bread, dijon …
From selectedrecipe.com
From selectedrecipe.com
See details
MEDITERRANEAN CHICKPEA SALAD RECIPE - EATWELL101
Web 2021-11-28 To make the Mediterranean chickpea salad: Mix the chickpeas, olive oil, and paprika powder in a large bowl. Season with salt and pepper, then let rest in the …
From eatwell101.com
From eatwell101.com
See details
109 EASY AND TASTY CHICKPEA POTATO SALAD RECIPES BY HOME COOKS
Web medium sweet potato, peeled and small diced • cooked chickpeas • rapeseed or olive oil • garlic cloves finely grated • small butternut squash, peeled and small diced • medium red …
From cookpad.com
From cookpad.com
See details
CHICKPEA SALAD WITH TOMATOES AND CUCUMBER - PIPER COOKS
Web 2020-07-07 Drain and rinse the chickpeas if you're using canned chickpeas. If you're using dry chickpeas then soak and cook them as needed. In a medium mixing bowl, mix …
From pipercooks.com
From pipercooks.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love