Mediterranean Chicken Herbed White Beans Recipes

ONE-SKILLET MEDITERRANEAN CHICKEN RECIPE WITH TOMATOES AND GREEN OLIVES

Steps:

• Pat the chicken breasts dry. On each side of the chicken breasts make three slits through.
• Spread the garlic on both sides; insert some garlic into the slits you made. Season the chicken breasts on both sides with salt, pepper and 1/2 of the dried oregano.
• In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. Brown the chicken on both sides. Add the white wine and let reduce by 1/2 then add the lemon juice and chicken broth. Sprinkle the remaining oregano on top. Reduce the heat to medium. Cover with a lid or tightly with foil. Cook for 10-15 mins turning the chicken over once (chicken's internal temperature should reach 165 degrees F.)
• Uncover and top with the chopped onions, tomatoes and olives. Cover again and cook for only 3 minutes. Finally add the parsley and feta cheese. Serve with a light pasta, rice or couscous. Enjoy

MEDITERRANEAN CHICKEN & HERBED WHITE BEANS

Steps:

• For chicken, heat oven to 375°F.
• Place each chicken thigh on a large square of aluminum foil.
• Combine remaining chicken ingredients, spoon over chicken.
• Fold foil up and over chicken sealing edges to form a packet.
• Bake 5 minutes or until chicken is cooked through.
• Meanwhile, for beans, heat oil in a medium saucepan over medium heat.
• Add garlic, cook 2 minutes.
• Add remaining ingredients, cook 5 minutes or until heated through.
• Carefully open packets and transfer mixture to 2 serving plates.
• Serve beans alongside chicken.