Mediterranean Breakfast Couscous Recipes

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MEDITERRANEAN COUSCOUS



Mediterranean Couscous image

Many years ago I tried this lemon flavoured couscous in a Moroccan restaurant. I thoroughly enjoyed it. I searched for some time to find a few recipes that came close and I have come up with something very close and just as enjoyable for me and my friends!

Provided by Kim A. Heaphy

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups chicken stock
1/4 teaspoon salt
1/4 teaspoon pepper
1 teaspoon lemon rind, grated
2 tablespoons lemon juice
1/4 cup green bell pepper, finely diced
1/4 cup red bell pepper, finely diced
1/4 cup carrot, finely diced
1/4 cup red onion, finel diced (optional)
2 teaspoons extra virgin olive oil
1 cup couscous

Steps:

  • Combine all ingredients EXCEPT couscous in a pot. Bring to a boil uncovered.
  • Remove from heat and immediately stir in couscous. Let stand 5 minutes, covered.
  • Fluff with a fork **Important** or it turns to a brick!
  • Can be served hot or chill to make a wonderful salad.

Nutrition Facts : Calories 235.3, Fat 4, SaturatedFat 0.8, Cholesterol 3.6, Sodium 326.7, Carbohydrate 40.2, Fiber 2.8, Sugar 3, Protein 8.8

MEDITERRANEAN BREAKFAST COUSCOUS



Mediterranean Breakfast Couscous image

Make and share this Mediterranean Breakfast Couscous recipe from Food.com.

Provided by BusyBeeHoneyBee

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

3 cups soymilk
1 cinnamon stick
1 cup uncooked whole wheat couscous
1/2 cup dried apricot
1/4 cup dried currant
6 teaspoons dark brown sugar, divided
1/4 teaspoon salt
4 teaspoons vegan butter, melted and divided

Steps:

  • Combine soy milk and cinnamon stick in large saucepan over medium-high heat; heat 3 minutes or until small bubbles for around inner edge of pot (about 180 degrees). Do not boil.
  • Remove from heat; stir in couscous, apricots, currants, 4 teaspoons brown sugar, and salt.
  • Cover the mixture, and let stand 15 minutes.
  • Remove and discard cinnamon stick.
  • Divide couscous among each of 4 bowls, and top each with 1 teaspoon melted butter and 1/2 teaspoon brown sugar.
  • Serve immediately.

Nutrition Facts : Calories 186.2, Fat 3.6, SaturatedFat 0.4, Sodium 251.4, Carbohydrate 32.6, Fiber 4.2, Sugar 22.3, Protein 9.2

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