Mediterranean Artichoke Pasta Recipes

HEALTHY MEDITERRANEAN PASTA WITH ARTICHOKES AND OLIVES

Healthy Mediterranean Pasta With Artichokes and Olives image

Make this Mediterranean pasta with artichokes and olives (including olive oil) without any heavy sauce. It uses healthy legume chickpea pasta and needs only 20 mins. to prepare. Perfect for a quick and easy lunch or dinner.

Provided by Swati Kadam Gulati

Time 20m

Number Of Ingredients 11

Ingredients

8-10 oz chickpea rotini (or use your choice of pasta)
3-4 quarts water
1 medium zucchini (diced)
1 cup grape tomatoes halved ((or use cherry tomatoes))
2 medium garlic cloves chopped
4-6 artichoke hearts (cut into quarters)
¼ cup kalamata olives (pitted and cut into half along their length)
1 tsp cooking oil
1 tbsp extra virgin olive oil
¼ cup fresh basil leaves
salt and black pepper

Steps:

Bring 3-4 quarts of water to boil. Add 2-3 tsp salt and raw pasta. Let it cook for 7 mins (or based on package instructions). Drain and rinse with cold water. Keep it aside.
While the pasta is getting cooked, heat some cooking oil in a large skillet over medium heat. Add chopped garlic and saute until fragrant for about 30-40 seconds.
Then add diced zucchini, halved grape or cherry tomatoes (reserve some for garnishing later) and cook them for about 5 mins or until tender.
Season with salt and black pepper.
Now add cooked pasta, artichoke hearts, olives, and fresh basil leaves. Drizzle some extra virgin olive oil and gently mix everything well.
Finally, garnish with fresh basil leaves and cherry tomatoes. Serve warm.

Nutrition Facts : Calories 271 kcal, Fat 9.1 g, SaturatedFat 0.7 g, Carbohydrate 38.6 g, Protein 15.9 g, Fiber 10.9 g, Sugar 6.4 g, ServingSize 1 serving

MEDITERRANEAN PASTA

Mediterranean Pasta image

Chicken breast chunks flavored with bacon, artichoke hearts and herbs in a tomato sauce all over a steaming bowl of linguine.

Provided by sal

Categories World Cuisine Recipes European Italian

Time 40m

Yield 4

Number Of Ingredients 9

Ingredients

1 (8 ounce) package linguine pasta
3 slices bacon
1 pound boneless chicken breast half, cooked and diced
salt to taste
1 (14.5 ounce) can peeled and diced tomatoes with juice
¼ teaspoon dried rosemary
⅓ cup crumbled feta cheese
⅔ cup pitted black olives
1 (6 ounce) can artichoke hearts, drained

Steps:

Bring a large pot of lightly salted water to a boil. Add linguine and cook for 8 to 10 minutes or until al dente; drain.
Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside.
Season chicken with salt. Stir chicken with bacon in a large skillet or saucepan. Add tomatoes and rosemary, and simmer 20 minutes. Stir in feta cheese, olives and artichoke hearts and cook until heated through. Toss with fresh cooked pasta and serve warm. Garnished with extra feta if desired.

Nutrition Facts : Calories 624.7 calories, Carbohydrate 50.8 g, Cholesterol 110.5 mg, Fat 26.6 g, Fiber 5 g, Protein 45.3 g, SaturatedFat 8 g, Sodium 911.4 mg, Sugar 4.9 g

CREAMY ARTICHOKE PASTA

Creamy Artichoke Pasta image

This is a great fast and simple pasta dish, with a sauce that is lower in fat, yet creamy! If you like artichokes, you'll like this! You can adjust all the seasonings to suit your tastes.

Provided by ALIBUNNY

Categories World Cuisine Recipes European Italian

Time 30m

Yield 4

Number Of Ingredients 13

Ingredients

12 ounces uncooked spaghetti
1 tablespoon olive oil
1 tablespoon butter
1 (6 ounce) can marinated artichoke hearts
1 small onion
3 cloves garlic, chopped
½ teaspoon salt
¼ teaspoon ground black pepper
⅛ teaspoon ground cayenne pepper
1 teaspoon dried oregano
½ cup low-fat cottage cheese
½ cup low-fat sour cream
½ cup grated Parmesan cheese

Steps:

Bring a large pot of salted water to a boil. Add spaghetti and cook until al dente. Drain and keep warm.
While pasta is cooking, heat a large skillet over medium-high heat. Place olive oil, butter, and liquid from artichoke hearts in skillet. Cut artichoke hearts into bite-size pieces. When olive oil mixture is hot, add onion and garlic. Saute until soft and lightly browned. Stir in artichoke hearts and saute until heated through. Season with salt, black pepper, cayenne pepper, and oregano. Remove from heat and stir in cottage cheese and sour cream. Toss mixture with cooked pasta and top with Parmesan cheese.

Nutrition Facts : Calories 536.2 calories, Carbohydrate 72.7 g, Cholesterol 32.7 mg, Fat 17.6 g, Fiber 4.8 g, Protein 22.5 g, SaturatedFat 7.3 g, Sodium 793 mg, Sugar 3.6 g

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