Meatloaf With Barley Recipes

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MEATLOAF WITH BARLEY



Meatloaf with barley image

Nutty-tasting, high-fiber barley substitutes for breadcrumbs in this lean and healthy meatloaf making this recipe a welcome addition to your dinner table. We've used lean ground turkey, but you can substitute ground chicken, if you like. Pearl barley adds a wonderful chewy texture to the meatloaf while helping to maintain moisture as it cooks. There are two types of barley: hulled and pearled. Pearled barley contains less fiber than hulled barley and isn't considered a whole grain, but it cooks more quickly, which is why we've opted for it in this recipe. Use spicy ketchup or chili sauce if you'd like to turn up the heat.

Categories     Dinner

Time 1h20m

Yield 6 servings

Number Of Ingredients 12

2 tsp Canola oil
1 medium Green pepper(s) diced
1 small Uncooked onion(s) diced
1 large egg(s) Egg(s) beaten
1 cup(s) Cooked pearl barley quick-cooking suggested
0.667 cup(s) Ketchup divided
1 Tbsp Worcestershire sauce
0.5 tsp Table salt
0.25 tsp Black pepper freshly ground
0.25 tsp Dried oregano crushed
20 oz Uncooked 93% lean ground turkey
2 spray(s) Cooking spray

Steps:

  • Preheat oven to 350ºF.
  • Heat oil in large nonstick skillet over medium heat. Add green pepper and onion; cook, stirring occasionally, until pepper is tender, about 7 minutes. Spoon vegetables into a large bowl; add egg, barley, 1/4 cup of ketchup, Worcestershire sauce, salt, pepper and oregano and mix well. Crumble turkey into vegetable mixture; gently mix to combine (do not knead or meatloaf will be tough).
  • Coat a 9- x 5-inch loaf pan with cooking spray. Spoon turkey mixture into prepared pan in an even layer. Spread remaining ketchup over meatloaf. Bake until center of meatloaf is thoroughly cooked, about 50 to 60 minutes.
  • Remove meatloaf from oven and let stand at room temperature for 10 minutes to absorb juices in pan. Slice into six pieces and serve. Yields 1 piece per serving.

Nutrition Facts : Calories 98 kcal

BARLEY-CARROT MEAT LOAF



Barley-Carrot Meat Loaf image

Meatloaf uses a quick cooking barley instead of breadcrumbs as a binder and shredded carrots as a healthy way to cut down on meat while adding vegetables.

Provided by Food Network Kitchen

Time 1h25m

Yield 6

Number Of Ingredients 13

1 1/2 pounds ground meatloaf mix (equal parts ground beef, pork and veal or turkey)
2 cups shredded carrots
1/2 cup quick-cooking barley
2 tablespoons chopped fresh flat-leaf parsley
1 tablespoon finely chopped scallions
2 large eggs, lightly beaten
1 medium onion, grated
1 garlic clove, minced
1/2 cup ketchup
1 tablespoon plus 1 teaspoon Worcestershire sauce
Kosher salt and freshly ground black pepper
2 teaspoons light brown sugar
[For Serving]: Green salad (optional)

Steps:

  • Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment.
  • Combine the meatloaf mix, carrots, barley, parsley, scallions, eggs, onion, garlic, 1/4 cup of the ketchup, 1 tablespoon Worcestershire, 1 1/2 teaspoons salt and 1/2 teaspoon pepper in a large bowl. Using your hands, mix together until well combined.
  • Transfer the mixture to the prepared baking sheet and form it into a compact oval-shaped loaf, about 9-inches by 5-inches. Bake the meatloaf for 30 minutes.
  • Stir the brown sugar together with the remaining 1/4 cup ketchup and 1 teaspoon Worcestershire in a small bowl for the glaze. Remove the meatloaf from the oven and brush the top and sides all over with the glaze. Return to the oven and bake until the glaze starts to caramelize and a thermometer inserted in the center of the meatloaf registers 160 degrees F, about 25 minutes more. Let rest for 10 minutes before slicing and serving. Serve with a green salad if desired.

EASY MEATLOAF



Easy Meatloaf image

This is a very easy and no fail recipe for meatloaf. It won't take long to make at all, and it's quite good!

Provided by Janet Caldwell

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Yield 8

Number Of Ingredients 9

1 ½ pounds ground beef
1 egg
1 onion, chopped
1 cup milk
1 cup dried bread crumbs
salt and pepper to taste
2 tablespoons brown sugar
2 tablespoons prepared mustard
⅓ cup ketchup

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl, combine the beef, egg, onion, milk and bread OR cracker crumbs. Season with salt and pepper to taste and place in a lightly greased 9x5-inch loaf pan, or form into a loaf and place in a lightly greased 9x13-inch baking dish.
  • In a separate small bowl, combine the brown sugar, mustard and ketchup. Mix well and pour over the meatloaf.
  • Bake at 350 degrees F (175 degrees C) for 1 hour.

Nutrition Facts : Calories 372.1 calories, Carbohydrate 18.5 g, Cholesterol 98 mg, Fat 24.7 g, Fiber 1 g, Protein 18.2 g, SaturatedFat 9.9 g, Sodium 334.6 mg, Sugar 8.5 g

MEATLOAF WITH BARLEY RECIPE



Meatloaf with Barley Recipe image

Provided by tamalone

Number Of Ingredients 13

2 tsp canola oil
1 medium green pepper(s), diced
1 garlic clove, sliced
1 small onion(s), diced
1 large egg(s), beaten
1 cup(s) cooked barley, quick-cooking suggested
2/3 cup(s) ketchup, divided
1 Tbsp Worcestershire sauce
1/2 tsp table salt
1/4 tsp black pepper, freshly ground
1/4 tsp dried oregano, crushed
20 oz Turkey, ground, 93% lean/7% fat, raw
2 spray(s) cooking spray

Steps:

  • Preheat oven to 350ºF. Heat oil in large nonstick skillet over medium heat. Add green pepper, garlic, and onion; cook, stirring occasionally, until pepper is tender, about 7 minutes. Spoon vegetables into a large bowl; add egg, barley, 1/4 cup of ketchup, Worcestershire sauce, salt, pepper and oregano and mix well. Crumble turkey into vegetable mixture; gently mix to combine (do not knead or meatloaf will be tough). Coat a 9- X 5-inch loaf pan with cooking spray. Spoon turkey mixture into prepared pan in an even layer. Spread remaining ketchup over meatloaf. Bake until center of meatloaf is thoroughly cooked, about 50 to 60 minutes. Remove meatloaf from oven and let stand at room temperature for 10 minutes to absorb juices in pan. Slice into six pieces and serve. Yields 1 piece per serving.

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