MEATLOAF IN A MUG
I was hungry for meatloaf but I was the only one home. Found this quick and easy meatloaf that is made for one and made in the microwave. Could also make this in the oven if you prefer.
Provided by bmcnichol
Categories Meat
Time 13m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl, mix milk, ketchup, oats and soup mix.
- Fold beef into mixture and mix well.
- Put into a microwave-safe mug or custard cup coated with cooking spray.
- Cover and microwave on high for 3 minutes or until meat is no longer pink and a meat thermometer reads 160°.
- Drain meatloaf and let stand for 3 minutes.
- Top with ketchup if desired.
Nutrition Facts : Calories 267.2, Fat 12.6, SaturatedFat 5.1, Cholesterol 76.1, Sodium 254.6, Carbohydrate 11.8, Fiber 1, Sugar 5.1, Protein 25.5
MEATLOAF FOR ONE
When cooking for ourselves alone, we tend not to indulge in the comfort food of family-sized meals such as meatloaf. We're intimidated with thoughts of leftovers or of breaking down recipes for a single portion. This recipe will give you one dinner and perhaps a sandwich or enough to share with a friend.
Provided by Gingerbee
Categories Lunch/Snacks
Time 35m
Yield 1 loaf, 1-2 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 450 degrees.
- In a small bowl beat the egg, milk, 1 Tbsp.
- catsup, worcestershire, mustard, garlic powder, salt/pepper with a fork.
- Mix well, beat in the bread; then add the meat.
- Mix thoroughly to a pasty texture.
- Use small aluminum foil baking tin (these can be found in the supermarket; they're disposal after use) and form loaf.
- Spread remaining catsup over the top and bake for 25 to 30 minutes.
MEATLOAF-FOR-ONE IN A MUG RECIPE - (4.4/5)
Provided by carvalhohm
Number Of Ingredients 6
Steps:
- In a small bowl, combine milk, catsup, oats and soup mix. Add beef and mix well. Pat into a microwave-safe coffee mug sprayed with non-stick vegetable spray. Cover with plastic wrap and microwave on high for 3 minutes, or until meat is no longer pink. Drain; let stand for 3 minutes. Serve with additional catsup. Makes one serving.
15-MINUTE MEAT LOAF
I combined a few great-tasting meatloaf recipes to create this flavorful 15-minute version, which my husband loves. And because it's made in the microwave, the entree is perfect for busy nights. For an extra boost, I flavor the meatloaf with onion soup mix.-Deb Thompson, Lincoln, Nebraska
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the egg, 2 tablespoons ketchup, mustard, bread crumbs, dry soup mix, salt and pepper. Crumble beef over mixture and mix well. Shape into an oval loaf., Place in a shallow 1-qt. microwave-safe dish. Cover and microwave on high for 10-12 minutes or until no pink remains and a thermometer reads 160°; drain. , Meanwhile in a small bowl, combine the sugars, vinegar and remaining ketchup; drizzle over meat loaf. Cover and microwave on high for 2-3 minutes longer or until heated through. Let stand for 10 minutes before slicing.
Nutrition Facts : Calories 375 calories, Fat 13g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 960mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
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