Meatless Marinara Sub Sandwich Recipes

MOM'S PERFECT SUB SANDWICH

Mom's Perfect Sub Sandwich image

Provided by Valerie Bertinelli

Time 20m

Yield 4 sandwiches

Number Of Ingredients 14

Ingredients

3 tablespoons extra-virgin olive oil
3 tablespoons red wine vinegar
Kosher salt and freshly ground black pepper
Four 6-inch ciabatta rolls
1/2 teaspoon dried oregano
1/4 pound thinly sliced prosciutto
1/4 pound thinly sliced capicola (preferably hot)
4 ounces thinly sliced Genoa salami
1/3 pound thinly sliced provolone
2 plum tomatoes, very thinly sliced
1 1/2 cups shredded lettuce
1/2 red onion, very thinly sliced
4 pickled pepperoncini, thinly sliced
Fresh basil leaves, cut into thin strips (optional)

Steps:

Stir together the oil, vinegar and salt and pepper to taste.
Using a serrated knife, slice open the rolls. Drizzle half the dressing on the roll bottoms and sprinkle on the oregano. Divide the cold cuts, cheese, tomatoes, lettuce, onion and pepperoncini evenly among the bottom rolls. Top with the basil, if using. Drizzle the remaining dressing on the top halves of the rolls and place on top to make sandwiches. Wrap in wax paper. Slice in half and serve.

MARINARA SAUCE (WITH OR WITHOUT MEAT)

Marinara Sauce (With or Without Meat) image

I got this recipe off the Internet a few years ago (I wish I could remember where!). It originally called for meat, which I still add, but lately I've been using it as a marinara sauce for main dishes that require spaghetti sauce. It's yummy, simple & comes together in no time. Plus you can easily cut it in half for whatever purposes! I use this for pizza-type recipes as well! Please feel free to play around with the spices!

Provided by LUVMY2BOYS

Categories Sauces

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 cup onion, chopped
3 -4 minced garlic cloves (I use the jarred kind)
2 (6 ounce) cans tomato paste
1 (15 ounce) can tomato sauce
2 cups water
3 teaspoons dried parsley
3 teaspoons italian seasoning
1 1/2 teaspoons dried basil
1/2 teaspoon Splenda sugar substitute
1/8 teaspoon black pepper
3/4 teaspoon Worcestershire sauce
1 lb ground beef (optional) or 1 lb ground turkey (optional)

Steps:

In a medium saucepan, brown onion & garlic over medium heat. If using meat, brown with the onion & garlic-drain well.
Add rest of ingredients on medicum-low heat. Bring to a boil. Reduce heat, cover & simmer 15-20 minutes. Stir sauce every 5 minutes.
Serve over pasta, or use in other dishes.
I believe this makes about 4 cups-but it's a guess!

Nutrition Facts : Calories 84.6, Fat 0.5, SaturatedFat 0.1, Sodium 836, Carbohydrate 19.6, Fiber 4.2, Sugar 11.2, Protein 3.8

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