MEATLESS DAIRY-FREE TACO DIP
I'm always looking for lactose-free dips because I'm lactose intolerant and, well, dips are my favorite. This one is healthy and just spicy enough, and actually tastes like a meaty taco dip with fatty refried beans. Top it off with some soy sour cream and fresh cilantro and dig in with some homemade tortillas.
Provided by LovelyRitaMetermaid
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 27m
Yield 4
Number Of Ingredients 8
Steps:
- Combine garbanzo beans, diced tomatoes, roasted red pepper, jalapeno pepper, sriracha sauce, garlic powder, and chili powder in a saucepan over medium heat. Cook and stir until beans are soft and heated through, about 15 minutes. Drain all but 1 tablespoon liquid from the mixture.
- Stir taco seasoning into the bean mixture; cook until flavors combine, about 2 minutes.
- Pour bean mixture into a food processor; puree to desired consistency. Spoon dip into a serving bowl.
Nutrition Facts : Calories 113.1 calories, Carbohydrate 21.7 g, Fat 1.1 g, Fiber 4 g, Protein 4.2 g, SaturatedFat 0.1 g, Sodium 733.9 mg, Sugar 1.6 g
B'S TACO DIP (MEATLESS)
I honestly believe that this dip is the reason I get invited to get-togethers. It is extremely versatile - you can add just about any veggies you want. I've added olives (not my fave, just cuz I don't like them), jalapenos, and cilantro (delicious if you like it!) and avocado all to rave reviews. By the time you've made it once, you will easily be able to take liberties to adjust it to your taste. Enjoy! Comment with any feedback or tweeking you may have done! Served with tortilla chips. My rule of thumb is one bag of chips per pan.
Provided by Blovesh
Categories Onions
Time 20m
Yield 1 Pan, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl, microwave cream cheese just to soften.
- Add sour cream and taco seasoning mix to softened cream cheese. Blend the mixture well and try to get out all the lumps. Using an electric mixer makes it a much easier task, but I usually just stir it manually.
- Spread mixture into the bottom of an inch-deep baking sheet.
- Pour taco sauce over the top, spreading it lightly with the bottom of a spoon to cover entire mixture.
- Top with remaining ingredients. The order I use is: lettuce, tomato, onion, then cheese. Of course, you can do what you want but it looks really nice when the cheese is on the very top.
MEATLESS DAIRY-FREE TACO DIP
I'm always looking for lactose-free dips because I'm lactose intolerant and, well, dips are my favorite. This one is healthy and just spicy enough, and actually tastes like a meaty taco dip with fatty refried beans. Top it off with some soy sour cream and fresh cilantro and dig in with some homemade tortillas.
Provided by LovelyRitaMetermaid
Categories Bean Dips
Time 27m
Yield 4
Number Of Ingredients 8
Steps:
- Combine garbanzo beans, diced tomatoes, roasted red pepper, jalapeno pepper, sriracha sauce, garlic powder, and chili powder in a saucepan over medium heat. Cook and stir until beans are soft and heated through, about 15 minutes. Drain all but 1 tablespoon liquid from the mixture.
- Stir taco seasoning into the bean mixture; cook until flavors combine, about 2 minutes.
- Pour bean mixture into a food processor; puree to desired consistency. Spoon dip into a serving bowl.
Nutrition Facts : Calories 113.1 calories, Carbohydrate 21.7 g, Fat 1.1 g, Fiber 4 g, Protein 4.2 g, SaturatedFat 0.1 g, Sodium 733.9 mg, Sugar 1.6 g
More about "meatless dairy free taco dip recipes"
7 LAYER DAIRY-FREE TACO DIP WITH TURKEY - PERCHANCE TO COOK
From perchancetocook.com
5/5 (4)Total Time 25 minsCategory AppetizerCalories 234 per serving
- In a large frying pan, add 2 tsp of olive oil and heat over medium heat. Add the ground turkey to the pan. Top the ground turkey with 1/4 tsp salt, 1/4 tsp ground pepper, a pinch of red pepper flakes, 3/4 tsp chili powder, 3/4 tsp garlic powder, 1/8 tsp cumin, 3/4 tsp paprika, 1/2 tsp onion powder, 1 tsp dried parsley, and 1/2 tsp oregano. Mix the spices into the ground turkey while breaking the turkey up into smaller pieces. Add 3 Tbs tomato paste, and 2 Tbs hot sauce to the ground turkey and mix. Then move the ground turkey in the pan so that it fills only 1/2 of the pan, put the diced red pepper so it fills the other half of the pan.
- Pour the Magic Ground Turkey Taco mixture into an 8 in x 8 in pan and even it out with a spatula. Heat the refried beans in the microwave and evenly spread on top of the meat with a spatula. Add the salsa on top of that and spread it out evenly with a spatula. Pour the guacamole on top, and spread it out evenly with a spatula. Then, sprinkle the shredded lettuce on top of the guac layer. Next add the olives. Lastly add your queso layer and evenly spread it out with a spatula.
TACO DIP WITH CREAM CHEESE | REAL BALANCED
From realbalanced.com
5/5 (5)Total Time 15 minsCategory AppetizerCalories 314 per serving
DAIRY FREE TACO DIP - FRESH FOOD BITES
From freshfoodbites.com
TACO DIP WITH MEAT NO CREAM CHEESE - DAIRY FREE TACO …
From temeculablogs.com
VEGAN 7-LAYER DIP | MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.9/5 (34)Total Time 20 minsCategory AppetizerCalories 256 per serving
- To prepare the cheese layer, scoop out 3/4 cup of spreadable Mexican Cheese and whisk in very hot water until it resembles queso - about 1/2 cup (amounts as original recipe is written // adjust if altering batch size). Alternatively, use my Cashew-less Vegan Queso.
- Next, prepare the guacamole by mashing all ingredients together in a bowl and adjusting seasonings to preference. Do the same with the pico de gallo (or just use your favorite salsa).
- To assemble the dip: Spread out vegetarian refried beans, then top with cheese layer, then guacamole, then pico or salsa, then bell pepper, then black olives, then cilantro.
MEATLESS DAIRY-FREE TACO DIP - RECIPEPES.COM
From recipepes.com
REFRIED BEAN DIP RECIPE (DAIRY FREE, VEGAN OPTION) - SIMPLY …
From simplywhisked.com
MEATLESS DAIRY-FREE TACO DIP RECIPE | COOKTHISMEAL.COM
From cookthismeal.com
MEATLESS DAIRY-FREE TACO DIP - EASY COOK FIND
From easycookfind.com
EASY VEGAN LAYERED TACO DIP RECIPE WITH REFRIED BEANS - PLANT …
From plantpowercouple.com
7 LAYER DIP RECIPE | WHOLEFULLY
From wholefully.com
THE EASIEST VEGETARIAN TACO DIP - THE DOMESTIC DIETITIAN
From thedomesticdietitian.com
LOADED TACO DIP · EASY FAMILY RECIPES
From easyfamilyrecipes.com
EASY VEGETARIAN DAIRY FREE RECIPES - LOVE AND LEMONS
From loveandlemons.com
TACO DIP RECIPE (7 LAYERS, SO EASY!) - WHOLESOME YUM
From wholesomeyum.com
BEST MEATLESS DAIRY FREE TACO DIP RECIPES
From alicerecipes.com
EASY & DELICIOUS VEGAN TACO DIP RECIPE - PLANT-BASED EASY …
From veggiebalance.com
REAL FOOD 7-LAYER DIP (GLUTEN-FREE, DAIRY-FREE)
From realfoodwholelife.com
MEATLESS DAIRY-FREE TACO DIP | PUNCHFORK
From punchfork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love