GREEK MEATBALLS AND RICE SKILLET
Some of the key flavors of Greek cuisine-mint, parsley, feta, garlic, lemon-infuse this simple skillet meal that delivers big flavors without going overboard on calories. A one-pot meal that cooks up in about an hour, it's made from a base of basic ingredients, like rice, chicken broth, panko bread crumbs and ground beef. And yet, this meal is far from basic. Skillet cooking ensures that the meatballs stay juicy, with the added bonus of extra-flavorful rice. Serving them up with fresh finishing touches like chopped tomatoes, lemon zest and a sprinkle of parsley makes for a delicious escape from routine!
Provided by By Betty Crocker Kitchens
Categories Dinner
Time 1h
Yield 6
Number Of Ingredients 16
Steps:
- In small bowl, mix bread crumbs and milk; let stand 5 minutes. In large bowl, mix beef, bread crumb mixture, onion, garlic, 2 tablespoons of the parsley, the mint, salt and egg. Shape mixture into 18 (1 3/4-inch) meatballs.
- In 12-inch nonstick skillet, heat 1 teaspoon of the oil over medium heat. Add meatballs; cook 10 to 15 minutes, gently turning occasionally, until well browned on all sides. Transfer to plate, and wipe out skillet.
- In same skillet, heat remaining 1 teaspoon oil over medium-high heat. Add rice; stir 1 minute. Add broth and lemon juice; heat to simmering. Add meatballs; reduce heat to medium-low. Cover; cook 14 to 17 minutes or until meatballs are thoroughly cooked and no longer pink in center (165°F) and rice is tender.
- Top skillet with tomatoes, feta cheese, lemon zest and remaining 1 tablespoon parsley.
Nutrition Facts : Calories 340, Carbohydrate 37 g, Cholesterol 90 mg, Fat 1/2, Fiber 1 g, Protein 21 g, SaturatedFat 4 1/2 g, ServingSize 1 Cup, Sodium 710 mg, Sugar 3 g, TransFat 0 g
CREAMY MEATBALLS AND POTATOES
This skillet supper has it all, with meatballs blended with a creamy sauce and potatoes, plus a healthy dose of broccoli. Save money on groceries and use Freezer-Friendly Turkey Meatballs in place of store-bought frozen ones!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- In 12-inch nonstick skillet, combine potatoes, soup and water; stir gently to mix. Bring to a boil. Reduce heat to low; simmer 5 minutes, stirring occasionally.
- Stir in broccoli and meatballs; simmer 10 to 15 minutes or until broccoli and potatoes are tender, stirring occasionally.
- Stir in sour cream; cook just until thoroughly heated, stirring occasionally.
Nutrition Facts : Calories 435, Carbohydrate 30 g, Cholesterol 110 mg, Fat 2, Fiber 3 g, Protein 25 g, SaturatedFat 9 g, ServingSize 1 1/3 Cups, Sodium 1290 mg, Sugar 9 g
SPAGHETTI & MEATBALL SKILLET SUPPER
I developed this one-skillet spaghetti and meatball dish to cut down on cooking time for busy nights. The beans, artichokes and tomatoes bump up the nutrition factor, while the lemon and parsley make it pop with brightness. -Roxanne Chan, Albany, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium heat; add meatballs and cook until browned slightly, turning occasionally., Add tomatoes, beans, artichoke hearts, Italian seasoning and broth; bring to a boil. Stir in spaghetti; return to a boil. Reduce heat; simmer, covered, until spaghetti is tender, 10-12 minutes, stirring occasionally., Stir in parsley and lemon juice. Serve with cheese.
Nutrition Facts : Calories 330 calories, Fat 10g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 1051mg sodium, Carbohydrate 38g carbohydrate (5g sugars, Fiber 6g fiber), Protein 20g protein.
MEATBALL SKILLET MEAL
With colorful vegetables and nicely seasoned meatballs, this hearty dinner offers a lot of flavor for a little cash. -Donna Smith, Victor, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the first 10 ingredients. Crumble beef over mixture and mix lightly but thoroughly. Shape into 1-1/4-in. balls. , In a large skillet, cook meatballs over medium heat until no longer pink; drain. Add carrots and zucchini; cook, uncovered, for 5 minutes or until tender. Stir in tomatoes; heat through. Serve with rice.
Nutrition Facts : Calories 312 calories, Fat 8g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 352mg sodium, Carbohydrate 42g carbohydrate (6g sugars, Fiber 4g fiber), Protein 18g protein.
CREAMY MEATBALLS AND VEGETABLES
Hungry appetites to satisfy? Frozen meatballs, veggies and rice are all that's needed to create a delicious dinner in minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 5
Steps:
- Cook rice in water as directed on package.
- Meanwhile, in 12-inch skillet, place frozen meatballs. Cover; cook over medium-high heat 4 minutes, stirring once. Stir in half-and-half, scraping skillet to remove any browned bits of meat.
- Add frozen vegetables and sauce, placing vegetable sides down. Cover; cook 10 to 12 minutes, stirring occasionally, until vegetables and meatballs are hot. Serve over rice.
Nutrition Facts : Calories 450, Carbohydrate 56 g, Cholesterol 95 mg, Fat 1, Fiber 3 g, Protein 22 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1350 mg, Sugar 5 g, TransFat 1 g
MEATBALLS AND RICE SKILLET DINNER
Make and share this Meatballs and Rice Skillet Dinner recipe from Food.com.
Provided by Paintpuddles
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Melt margarine in large skillet over medium heat. Add rice mix; cook and.
- Stir until lightly browned. Add water, contents of seasoning packet from.
- Mix and meatballs. Bring to a boil. Stir; reduce heat to medium-low.
- Cover; cook 15 minutes.
- Add broccoli and bell pepper to skillet. Cover; cook over medium heat.
- For 7 to 9 minutes or until broccoli is crisp-tender and rice is tender.
- Stir to fluff rice before serving.
- This recipe can be changed around a bit, using different veggies etc - I even stirred in sautéed onion and fresh mushrooms with the pepper strips -- .
Nutrition Facts : Calories 50.5, Fat 3.1, SaturatedFat 0.5, Sodium 55.1, Carbohydrate 4.9, Fiber 2.7, Sugar 1.8, Protein 2.4
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