MEATBALL-STUFFED SQUASH WITH SPINACH SAUCE
This hearty, low-calorie squash recipe is packed with punchy flavours - beef, almonds, olives and Parmesan, topped with a tomato and spinach sauce
Provided by Tom Daley
Categories Dinner, Main course
Time 1h20m
Number Of Ingredients 12
Steps:
- Heat oven to 200C/180C fan/gas 6. Cut the squash in half and remove the seeds. Put the squash halves in a roasting tin, spoon 1 tbsp water into each half and cook them in the oven for about 30 mins.
- Put the shallot, herbs, almonds, olives and half the Parmesan cheese in a small food processor and whizz until finely chopped. Tip everything into a bowl, add the mince and season. Mix thoroughly, then divide into 12 rough portions.
- Shape the mixture into six balls and divide between each squash half. Sprinkle with the remaining cheese. Turn the oven down to 180C/160C fan/gas 4 and bake for 20-30 mins until the mince is cooked through.
- Meanwhile, make the sauce. Heat the oil in a small pan, add the garlic and cook it for 1 min until it's just starting to turn golden. Add the tomatoes and stock and season well. Simmer for 15 mins, then stir in the spinach and allow it to wilt. Spoon the sauce over the squash and serve.
Nutrition Facts : Calories 491 calories, Fat 20 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 17 grams sugar, Fiber 9 grams fiber, Protein 43 grams protein, Sodium 1.3 milligram of sodium
ITALIAN MEATBALLS IN SPINACH CREAM SAUCE
Make and share this Italian Meatballs in Spinach Cream Sauce recipe from Food.com.
Provided by crymara
Categories One Dish Meal
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Place frozen meatballs in bottom of round casserole.
- Sprinkle frozen spinach on top of meatballs.
- Whisk beefstock, sourcream, dill, cumin, lemon juice, salt and cornstarch together in seperate bowl.
- Pour over meatballs, cover and bake in 350 degree oven for 45 minutes or until done.
- Stir halfway through cooking and take off lid to thicken sauce.
- Serve over rice or egg noodles.
- Add extra sourcream after cooking if you like a stroganoffy sauce.
Nutrition Facts : Calories 93.1, Fat 6.8, SaturatedFat 4, Cholesterol 12.7, Sodium 389.4, Carbohydrate 5.9, Fiber 1.5, Sugar 0.4, Protein 3.6
ACORN SQUASH WITH SPINACH STUFFING
Here's a recipe that combines two of my favorite vegetables - squash and spinach. It's one of my family's favorites.
Provided by Taste of Home
Categories Side Dishes
Time 1h15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cut squash in half; discard seeds. Place squash, cut side down, in an ungreased 15x10x1-in. baking pan. Fill pan with hot water to a depth of 1/2 in. Bake, uncovered, at 350° for 40 minutes., Meanwhile, in a skillet, saute celery and onions in oil until tender. Add the spinach and 1/4 teaspoon salt; cook and stir until spinach is wilted. , In a bowl, combine the bread crumbs, pecans and remaining salt. Drain water from baking pan. Turn squash cut side up. Stuff with spinach mixture; sprinkle crumb mixture over top. Dot with butter. Bake 15 minutes longer or until the squash is tender.
Nutrition Facts : Calories 189 calories, Fat 7g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 337mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 6g fiber), Protein 5g protein.
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