Meatball And Peas Tagine Recipes

MOUTHWATERING MEATBALL & PEAS!

Steps:

• Make the meatballs: Preheat the broiler, mix the chuck, pork, egg, onion, bread crumbs, cheese, thyme, water, salt and pepper with your hands in a bowl. Form the mixture into 24 meatballs.
• Spread the oil on a baking sheet; add the meatballs and broil 3 inches from the heat for 7 minutes, rolling a few times, until lightly browned. Turn the oven to 400 degrees and bake for an additional 5 minutes. Transfer the meatballs to a baking dish and then add the wine.
• Make the Sauce: In a saucepan, heat the oil and then add the onion and garlic. Cook over med heat for about 5 minutes. Next add the tomatoes and oregano and cook for 5 more minutes. Finally add the thawed frozen peas, salt and pepper and cook for an additional 5 min until the sauce is thickened.
• Pour sauce over the meatballs and bake for 30 min, until the sauce is bubbling. Take out of oven and let it rest for 10 minutes, then serve with rice, pasta, or mashed potatoes.

MOROCCAN MEATBALL TAGINE WITH LEMON & OLIVES

Steps:

• Put the onions in a food processor and blitz until finely chopped. Put the lamb, lemon zest, spices, parsley and half the onions in a large bowl, and season. Using your hands, mix until well combined, then shape into walnut-sized balls.
• Heat the oil in a large flameproof dish, or tagine with a lid, then add the remaining onions, ginger, chilli and saffron. Cook for 5 mins until the onion is softened and starting to colour. Add the lemon juice, stock, tomato purée and olives, then bring to the boil. Add the meatballs, one at a time, then reduce the heat, cover with the lid and cook for 20 mins, turning the meatballs a couple of times.
• Remove lid, then add the coriander and lemon wedges, tucking them in between the meatballs. Cook, uncovered, for a further 10 mins until the liquid has reduced and thickened slightly. Serve hot with couscous or fresh crusty bread.

SPICY MEATBALL TAGINE WITH BULGUR & CHICKPEAS

Steps:

• Put the quartered onion in the food processor and process to finely chop it. Add the minced beef, 1 tbsp tomato purée, the garlic, egg and chilli powder and blitz to make a smoothish paste. Divide the mixture into 26 even-sized pieces and roll into balls.
• Heat the oil in a large frying pan and cook the meatballs for about 5-10 mins to lightly brown them. Tip from the pan onto a plate.
• Now add the sliced onion and carrots to the pan and stir fry briefly in the pan juices to soften them a little. Add the spices and pour in the tomatoes with 1 ½ cans of water then stir in the chopped lemon zest, remaining tomato purée, olives and bouillon powder. Return the meatballs to the pan then cover and cook for 15 mins until the carrots are just tender. Stir in the coriander.
• While the tagine is cooking, tip the bulgur into a pan with the chickpeas and water from the can. Add 2 cans of water, the bouillon and coriander. Cover and cook for 10 mins until the bulgur is tender and the liquid had been absorbed. If you're doing the Healthy Diet Plan (serving two people), serve half with half of the tagine and chill the remainder for another night if you like.