Mean Green Smoothie 1 Recipes
MEAN GREEN SMOOTHIE #1
High in vitamin C, omega 3s, and beta carotene this is a morning treat that won't steer you wrong. The overall flavor is a light citrusy flavor. At first I did half the banana and pineapple, but felt the celery was too prominent, so I added the other half of the pineapple. I make my own fat free greek yogurt, the recipe is on the site elsewhere. Note that the banana and pineapple were frozen. This way I didn't need to add ice cubes. You can always add half a cup of ice if you're using non-frozen fruit. Also, all fruit is fresh (fresh frozen) not canned. If you use canned, it retains its nutrients but try to avoid any additives.
Provided by MsTeechur
Categories < 15 Mins
Time 10m
Yield 16 ounces, 2 serving(s)
Number Of Ingredients 8
Steps:
- Chop up everything into chunks. Put carrots and celery into quality blender (I have an old circa 1964 Vitamix) first.
- Add rest of ingredients.
- Blend until thick and smooth. Use tamper to make sure there are no lumps.
- Serve immediately. If you're saving a serving, put it in freezer and remove from freezer the next day half an hour before you want to drink it.
Nutrition Facts : Calories 151.8, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.8, Sodium 87.4, Carbohydrate 35.3, Fiber 4.5, Sugar 24.4, Protein 4.7
MEAN GREEN SMOOTHIE BOWLS
This delicious bright green smoothie bowl recipe contains powerful antioxidants. Top with cucumber slices and fresh parsley sprigs for a pretty presentation. -Laura Wilhelm, West Hollywood, California
Provided by Taste of Home
Categories Breakfast
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place all ingredients except toppings in a blender; cover and process until blended. Pour into chilled bowls; top as desired. Serve immediately.
Nutrition Facts : Calories 79 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 20g carbohydrate (16g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
MEAN GREEN SMOOTHIES
Steps:
- Combine the kale, yogurt, flaxseed, if using, bananas, apple and orange in a blender along with 12 ice cubes. Pulse a few times, then puree until smooth, scraping down the sides as necessary. Divide among 4 glasses and serve.
MEAN GREEN SMOOTHIE
Steps:
- Add the spinach, grapes, tea, kiwi, mint and apples to the bowl of a blender. Blend until smooth, adding water if needed to get the desired consistency. Drink with a straw.
MEAN GREEN SMOOTHIE
Make and share this Mean Green Smoothie recipe from Food.com.
Provided by Food.com
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Add the spinach, grapes, tea, kiwi, mint and apples to the bowl of a blender.
- Blend until smooth, adding water if needed to get the desired consistency. Drink with a straw.
Nutrition Facts : Calories 167, Fat 0.8, SaturatedFat 0.1, Sodium 31.6, Carbohydrate 42.3, Fiber 4.8, Sugar 32, Protein 2.7
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