Mccanns Steel Cut Oats Overnight Recipes

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OVERNIGHT STEEL CUT OATS



Overnight Steel Cut Oats image

How to make the best Overnight Steel Cut Oats. An easy, healthy no cook breakfast! Made with almond milk, peanut butter, and chia seeds, this delicious recipe is endlessly customizable, vegan friendly, and can be stored in a mason jar in the refrigerator all week.

Provided by Erin Clarke / Well Plated

Categories     Breakfast

Time 10h

Number Of Ingredients 13

1 3/4 cups milk (any kind you like (I use unsweetened almond milk))
1 1/2 tablespoons honey ( or maple syrup)
1 1/2 tablespoons peanut butter ( or other nut butter of choice, optional but delicious)
1 cup uncooked steel cut oats
1/2 teaspoon kosher salt
Chia seeds
Protein powder
Ground cinnamon
Citrus zest (I love orange zest with honey and cinnamon!)
Dried fruit (favorites: reduced-sugar dried cranberries, raisins, chopped dates)
Fresh fruit (or frozen and thawed fruit)
Toasted almonds (walnuts, or pecans (add just before serving to maintain the most crunch))
An extra drizzle of honey ( or maple syrup)

Steps:

  • In a mixing bowl, whisk together the milk, honey, nut butter, and any protein powder you may be adding until smooth. Stir in the oats, salt, and any other optional additions (wait to add fresh fruit or nuts so that they stay fresh/crisp). Cover the bowl tightly with plastic (or transfer it to an airtight storage container) and refrigerate overnight or for up to 5 days.
  • When ready to serve, stir the oats and portion the desired amount into your bowl. (At this point, you can also divide the oats into individual containers and refrigerate for the week.) Top with any desired fresh fruit, nuts, or other toppings. (If placing the oats in individual jars, feel free to add toppings to each, as they will store fine this way. If storing as a single larger batch for the week, I find it is best to wait to add the fresh toppings/nuts until just before serving so that they don't all sink to the bottom.) Enjoy cold and congratulate yourself for your breakfast-planning prowess.

Nutrition Facts : ServingSize 1 (of 4), Calories 223 kcal, Carbohydrate 35 g, Protein 6 g, Fat 7 g, SaturatedFat 1 g, Sodium 245 mg, Fiber 4 g, Sugar 7 g

MAKE-AHEAD STEEL-CUT OATS



Make-Ahead Steel-Cut Oats image

Because steel-cut oats take so long to cook, I came up with this recipe to make ahead and refrigerate overnight in 4 portions. It's very hearty, delicious, and wholesome!

Provided by Tracey D

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes

Time 8h40m

Yield 4

Number Of Ingredients 9

4 cups water
1 dash salt
1 cup steel-cut oats
¼ cup chopped walnuts
¼ cup raisins
2 tablespoons agave nectar
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
½ cup milk

Steps:

  • Bring water and salt to a boil in a pot. Pour in oats and return to a boil while stirring. Reduce heat and let simmer until water is absorbed, 20 to 25 minutes.
  • Remove oats from heat and immediately stir in walnuts and raisins. Stir in agave nectar, vanilla extract, and cinnamon.
  • Divide oat mixture into 4 portions in bowls. Cover and refrigerate for 8 hours or overnight, up to 5 days.
  • When ready to prepare, add 2 tablespoons milk to each portion. Heat in a microwave for 1 minute and 30 seconds, stirring halfway through cook time.

Nutrition Facts : Calories 279.7 calories, Carbohydrate 46.2 g, Cholesterol 2.4 mg, Fat 8 g, Fiber 5.7 g, Protein 7.5 g, SaturatedFat 1.4 g, Sodium 117.9 mg, Sugar 16.4 g

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