Mayo Yogurt Sauce Recipes

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MAYONNAISE MADE WITH GREEK YOGURT



Mayonnaise Made With Greek Yogurt image

A healthy twist on mayo - using Greek yogurt.

Provided by Rocco DiSpirito

Number Of Ingredients 6

6 tablespoons white vinegar
4 tablespoons cornstarch
One 17.6-ounce container Greek yogurt
3 tablespoons Dijon mustard
1 teaspoon salt
Packets (14g) calorie-free sweetener

Steps:

  • In a small bowl, whisk the vinegar into the cornstarch
  • Whisk 2/3 cup of the yogurt into the vinegar mixture
  • Pour the yogurt and vinegar mixture into a small saucepan and cook over high heat, whisking constantly, until it comes to a boil
  • (The yogurt mixture will thicken very quickly
  • ) When it is very thick, scrape it into the bowl of a food processor
  • Blend the yogurt mixture for about 1 minute
  • Turn off the food processor and scrape down the sides of the bowl
  • Continue to blend the yogurt mixture until it is slightly cool and very smooth, about 3 more minutes
  • Add the remaining yogurt, mustard, sweetener, and salt to the mixture
  • Blend for another minute
  • Scrape down the sides of the bowl and blend for 30 more seconds
  • Pour the mayonnaise into a plastic container
  • Cover tightly and place in the refrigerator until it is cold and firm, about 2 hours
  • The mayonnaise can be stored in the refrigerator for up to 1 week

BASIC YOGURT SAUCE



Basic Yogurt Sauce image

Serve this yogurt with basmati rice, quinoa, or couscous. Use to garnish lamb, chicken or fish kebabs. Spoon a dollop into pureed soups and shellbeans just before serving. Or thin with a little water to make a creamy dressing ideal for romaine or little gem lettuces.

Provided by Samin Nosrat

Categories     sauces and gravies, side dish

Time 5m

Yield 1 1/4 cups

Number Of Ingredients 6

1 cup Greek-style yogurt, preferably whole milk yogurt (8 ounces/225 grams)
2 tablespoons finely chopped fresh mint leaves
2 tablespoons extra-virgin olive oil
2 tablespoons lime juice (from 1 large lime), more to taste
1/2 teaspoon salt, more to taste
1 garlic clove

Steps:

  • In a medium mixing bowl, whisk together yogurt, mint, oil, lime juice, salt and 1 to 2 tablespoons water. Use a rasp grater to finely grate garlic into the bowl. Stir, taste and adjust salt and lime juice as needed. Cover and refrigerate leftovers for up to 5 days.

Nutrition Facts : @context http, Calories 181, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 16 grams, Fiber 0 grams, Protein 7 grams, SaturatedFat 4 grams, Sodium 278 milligrams, Sugar 3 grams

GREEK YOGURT GARLIC MAYO



Greek Yogurt Garlic Mayo image

From the Greek Gods Yogurt company's website; put here for safe keeping. It was suggested to be served with salmon.

Provided by Saline the Lemon Qu

Categories     Sauces

Time 3m

Yield 3-4 serving(s)

Number Of Ingredients 7

4 large garlic cloves
1 teaspoon olive oil
3/4 cup Greek yogurt, plain
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
1 tablespoon lemon juice
salt and pepper

Steps:

  • Place garlic unpeeled in a dish with olive oil, microwave on high for 1 to 1-1/2 minutes until very soft.
  • Squeeze garlic from skin into a bowl; mash with a fork until smooth.
  • Add Greek yogurt, mayonnaise, Dijon mustard, lemon juice, salt and pepper.
  • Stir well until fully incorporated.
  • Can be made ahead and refrigerated for up to three days.

Nutrition Facts : Calories 63.1, Fat 5, SaturatedFat 0.7, Cholesterol 2.5, Sodium 127.3, Carbohydrate 4.5, Fiber 0.3, Sugar 0.8, Protein 0.6

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