Maurices Okra And Beef Curry Recipes

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MAURICE'S OKRA AND BEEF CURRY



Maurice's Okra and Beef Curry image

Make and share this Maurice's Okra and Beef Curry recipe from Food.com.

Provided by Ranikabani

Categories     Meat

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 14

oil (for frying)
2 medium onions, chopped
3 -5 curry leaves
2 -3 tablespoons ginger-garlic paste (pls see my recipe for this)
cayenne pepper, to taste
1 teaspoon turmeric
2 -3 teaspoons coriander powder
dry coconut powder or coconut paste
salt
3 medium tomatoes, chopped
1 -2 lb beef or 1 -2 lb mutton
1 bunch green coriander, chopped (cilantro)
1 little tamarind juice (or paste mixed with a bit of water)
1 package frozen okra or 1 package fresh okra

Steps:

  • Heat oil (it should be a little bit more than what you would normally use).
  • Fry onions.
  • When slightly brown add curry leaves.
  • Add ginger-garlic paste.
  • Fry until you see the oil coming to the top.
  • add spices, coconut powder and salt and keep frying adding a little water.
  • Then add tomatoes and green coriander.
  • When the tomatoes are cooked, add your beef or mutton.
  • When the meat is tender, add the tamarind juice and okra and cook until the okra is done.

Nutrition Facts : Calories 806.4, Fat 80.8, SaturatedFat 33.5, Cholesterol 112.4, Sodium 37.2, Carbohydrate 9.2, Fiber 2.2, Sugar 4.8, Protein 10.8

BEEF AND OKRA BAMIA



Beef and Okra Bamia image

A simple but amazing Middle Eastern dish containing okra with tomato sauce and wonderful spices. For a vegetarian dish, you can choose to omit the steak completely. Serve with white rice.

Provided by najla

Categories     100+ Everyday Cooking Recipes

Time 1h10m

Yield 6

Number Of Ingredients 14

⅔ cup olive oil
1 tablespoon salt
1 pound beef top sirloin, cut into 1-inch cubes
½ large onion, chopped
6 cloves garlic, minced
2 (10 ounce) cans tomato sauce
1 tablespoon tomato paste
1 (10 ounce) package frozen okra, thawed
2 cups water
1 ½ tablespoons ground coriander
1 teaspoon ground white pepper
2 teaspoons ground cumin
salt to taste
1 jalapeno pepper, thinly sliced

Steps:

  • Heat olive oil in a large pot over high heat. Sprinkle 1 tablespoon salt over steak cubes; cook and stir meat in the hot oil with onion and garlic until meat is seared, about 5 minutes; reduce heat to medium; cook and stir until meat is browned, about 3 more minutes. Remove steak pieces and set aside.
  • Stir tomato sauce and tomato paste into same pot; mix in okra, water, coriander, white pepper, and cumin. Bring to a boil; season with additional salt. Reduce heat to low and simmer until okra is tender, 30 to 45 minutes; return pieces of beef to the bamia. Simmer until flavors are blended, about 10 minutes; garnish with slices of jalapeno pepper.

Nutrition Facts : Calories 366.3 calories, Carbohydrate 12.4 g, Cholesterol 32.6 mg, Fat 29.1 g, Fiber 3.8 g, Protein 16 g, SaturatedFat 5.1 g, Sodium 1707.3 mg, Sugar 6.1 g

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