Masala Base Recipes

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VEGGIE MASALA



Veggie masala image

Roasting veg in the oven gives it a gorgeous gnarly coating and caramelised flavour, which tastes great stirred through this medium-spiced masala sauce. I've bulked it all out with chickpeas for extra creaminess and protein. Go easy on the chilli if you prefer a milder curry.

Provided by Jamie Oliver

Categories     Batch cooking     Tesco Community Cookery School with Jamie Oliver     Curry

Time 30m

Yield 10

Number Of Ingredients 8

2.5 kg hard/root vegetables (cauliflower, sweet potato)
30 ml olive oil
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons ground tumeric
2 teaspoons chilli powder
2 litres curry base sauce
2 x 400 g tins of chickpeas, (480g drained weight)

Steps:

  • Recipe kindly shared by the Tesco Community Cookery School with Jamie Oliver. The recipe has been written to be flexible and scalable up to 50 portions. Note: all veg weights are for trimmed, prepped vegetables.
  • Preheat the oven to 180°C/350°F/gas 4.
  • Scrub or peel the hard/root veg and roughly chop into 2.5cm cubes. Tip into a large oven tray (or divide between a few).
  • Drizzle with oil, then add the spices and toss to coat. Roast for 25 minutes, or until softened and lightly golden.
  • Place a pan large enough to hold all the ingredients on a medium-low heat. Pour in the curry base sauce and bring to a simmer.
  • Drain the chickpeas, add to the pan and cook for 5 minutes until warmed through.
  • Tip in the roasted veg and give everything a good mix to combine, then season to taste.

Nutrition Facts : Calories 307 calories, Fat 8 g fat, SaturatedFat 1.9 g saturated fat, Protein 11.5 g protein, Carbohydrate 52 g carbohydrate, Sugar 17.9 g sugar, Sodium 0.6 g salt, Fiber 11.5 g fibre

MASALA BASE



MASALA BASE image

Categories     Sauce     Tomato     Dinner     Simmer

Yield 3 quarts

Number Of Ingredients 9

2 Onions, red
2 cans Crushed Tomatoes (14.5 oz)
.25 cup Oil
9 oz Ginger & Garlic Paste
2 tsp Salt
2 tsp Turmeric Powder
2 tsp Coriander powder
1 tsp Cumin powder
1 tsp Paprika

Steps:

  • 1. Mince the Onions in a food processor. 2. Heat Oil in 1 large pan or 3-4 smaller pans. 3. Once the Oil is hot, add the Onions and cook for 10-15 minutes. 4. Add in the Ginger & Garlic Paste. 5.Cook till the mixture turns golden brown. 6. Keep stirring frequently. 7. Add in the Crushed Tomatoes and mix well. 8. Cook for another 10-15 minutes and add in the Salt, Turmeric, Coriander, Cumin, and Paprika. 9. Mix and cook till the Oil seperates from the Masala. 10. Once the Oil seperates, allow it to cool down to room-temperature.

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