Mas Hummus Recipes
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
MA'S HUMMUS
This is similar to what you find on the streets of Israel. It is easy and quick to make. You can vary the ingredients to taste easily.
Provided by Maeven6
Categories Spreads
Time 10m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Drain chickpeas.
- Place chickpeas, tahini, cumin, salt, lemon juice, garlic, hot sauce, and olive oil into food processor.
- Process, adding water and lemon juice as needed, the amount may vary. Keep them even in ratio. Personally I like the lemon flavor so do that stronger. The consistency should be a smooth dip or thin mash potatoes.
- When throughly mixed and at desired consistency add spinach flakes and pulse till blended.
- You can serve on a plate with a dip in the center and spiced olive oil poured over it or plain olive oil and sprinkled with paprika. Serve in a pita with olives, feta cheese, falafel, and cucumbers or just on crackers or Matzah.
Nutrition Facts : Calories 158.2, Fat 7.6, SaturatedFat 1, Sodium 520, Carbohydrate 18.9, Fiber 3.9, Sugar 0.2, Protein 4.9
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