Mary Berry Lentil Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LENTIL SOUP



Lentil soup image

Enjoy this filling veggie soup with red lentils, carrots and leeks. It's low in calories and fat and delivers three of your 5-a-day

Provided by Member recipe by bevieevey

Categories     Lunch, Soup, Starter

Time 1h10m

Number Of Ingredients 5

2l vegetable or ham stock
150g red lentils
6 carrots, finely chopped
2 medium leeks, sliced (about 300g)
small handful of chopped parsley, to serve

Steps:

  • Heat the stock in a large pan and add the lentils. Bring to the boil and allow the lentils to soften for a few minutes.
  • Add the carrots and leeks and season (don't add salt if you use ham stock as it will make it too salty). Bring to the boil, then reduce the heat, cover and simmer for 45-60 mins until the lentils have broken down. Scatter over the parsley and serve with buttered bread, if you like.

Nutrition Facts : Calories 219 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 1.4 milligram of sodium

LENTIL SOUP



Lentil Soup image

Recipe VIDEO above. Don't settle for a bland lentil soup. Make it right, and you'll have everyone begging for seconds...and thirds! The touch of spices and finishing it off with lemon really lifts this soup to the next level.

Provided by Nagi@RecipeTin Eats

Categories     Mains     Soup

Time 55m

Number Of Ingredients 15

2 tbsp olive oil
1 onion, chopped ((white, brown, yellow))
2 garlic cloves, minced
1 large carrot (, chopped (about 1 1/4 cups))
2 celery ribs (, chopped (about 1 1/4 cups))
2 cups / 400g dried lentils (, green or brown, rinsed (Note 1))
400g / 14 oz crushed tomato
1.5 litres / 1.5 quarts (6 cups) vegetable or chicken (stock / broth, low sodium)
1/2 tsp each cumin and coriander powder
1 1/2 tsp paprika powder
2 dried bay leaves
1 lemon (zest + juice)
1/4 tsp salt and pepper, (each)
Chopped fresh parsley, for garnish
Warm bread, to serve

Steps:

  • Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes.
  • Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the flavour base of the soup.
  • Add all remaining ingredients except the lemon and salt. Stir.
  • Increase heat and bring to simmer. Scoop scum on the surface off and discard (do this again during cooking if required). Place lid on and turn heat down to medium low. Simmer for 35 - 40 minutes or until lentils are soft.
  • Remove bay leaves.
  • Thicken Soup: Using a stick blender, do 2 or 3 quick whizzes to thicken the soup (see video below). Or transfer 2 cups to a blender, let it cool slightly, then hold lid with tea towel and blend then transfer back into pot.
  • Add a touch of water if you want to adjust soup consistency. Season to taste with salt and pepper. Grate over the zest of the lemon then add a squeeze of lemon juice just before serving. Garnish with parsley if desired and serve with warm crusty bread slathered liberally with butter!

Nutrition Facts : ServingSize 421 g, Calories 311 kcal, Carbohydrate 48 g, Protein 18 g, Fat 5 g, Sodium 111 mg, Fiber 22 g, Sugar 5 g

WINTER VEGETABLE & LENTIL SOUP



Winter vegetable & lentil soup image

When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day

Provided by Sara Buenfeld

Categories     Dinner, Supper

Time 40m

Number Of Ingredients 9

85g dried red lentils
2 carrots, quartered lengthways then diced
3 sticks celery, sliced
2 small leeks, sliced
2 tbsp tomato purée
1 tbsp fresh thyme leaves
3 large garlic cloves, chopped
1 tbsp vegetable bouillon powder
1 heaped tsp ground coriander

Steps:

  • Tip all the ingredients into a large pan. Pour over 1½ litres boiling water, then stir well.
  • Cover and leave to simmer for 30 mins until the vegetables and lentils are tender.
  • Ladle into bowls and eat straightaway, or if you like a really thick texture, blitz a third of the soup with a hand blender or in a food processor.

Nutrition Facts : Calories 264 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 11 grams sugar, Fiber 13 grams fiber, Protein 16 grams protein, Sodium 0.4 milligram of sodium

RED LENTIL & CARROT SOUP



Red lentil & carrot soup image

This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Soup, Supper

Time 25m

Number Of Ingredients 7

1 white onion, finely sliced
2 tsp olive oil
3 garlic cloves, sliced
2 carrots, scrubbed and diced
85g red lentils
1 vegetable stock cube, crumbled
generous sprigs parsley, chopped (about 2 tbsp) plus a few extra leaves

Steps:

  • Put the kettle on to boil while you finely slice the onion. Heat the oil in a medium pan, add the onion and fry for 2 mins while you slice the garlic and dice the carrots. Add them to the pan, and cook briefly over the heat.
  • Pour in 1 litre of the boiling water from the kettle, stir in the lentils and stock cube, then cover the pan and cook over a medium heat for 15 mins until the lentils are tender. Take off the heat and stir in the parsley. Ladle into bowls, and scatter with extra parsley leaves, if you like.

Nutrition Facts : Calories 258 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 12 grams sugar, Fiber 8 grams fiber, Protein 13 grams protein, Sodium 1.6 milligram of sodium

More about "mary berry lentil soup recipes"

CARROT AND LENTIL SOUP RECIPE - BBC FOOD
carrot-and-lentil-soup-recipe-bbc-food image
Web Add the lentils and 1.5 litres/2¾ pints water. Slowly bring the soup to a gentle simmer and cook for 10 minutes, or until the lentils have softened. Stir in the spinach and cook until it wilts,...
From bbc.co.uk
See details


MARY BERRY'S PUY LENTIL AND PEARL BARLEY SOUP - SAGA
mary-berrys-puy-lentil-and-pearl-barley-soup-saga image
Web 1.5 litres (2 3⁄4 pints) chicken stock or vegetable stock Salt and freshly ground black pepper 2 tsp sugar 1 tbsp balsamic vinegar For 12 people 2 tbsp olive oil 2 onions, finely chopped 2 large carrots, finely diced 4 …
From saga.co.uk
See details


RECIPES | MARY BERRY
recipes-mary-berry image
Web Mary Berry trained at The Cordon Bleu in Paris and Bath School of Home Economics. In the swinging '60s she became the cookery editor of Housewife magazine, followed by Ideal Home magazine. Menu
From maryberry.co.uk
See details


CARROT AND LENTIL SOUP | JAMIE OLIVER SOUP RECIPES
carrot-and-lentil-soup-jamie-oliver-soup image
Web Method Peel and finely chop the garlic, then peel and dice the carrots. Heat the oil in a large pan on a medium heat, add the garlic, carrots and bouillon powder (see below), then fry gently for 5 minutes, or until softened, …
From jamieoliver.com
See details


BEST LENTIL SOUP RECIPE - COOKIE AND KATE
best-lentil-soup-recipe-cookie-and-kate image
Web Mar 24, 2020 Recipe yields four large bowls of soup, or six more modest servings. Scale Ingredients ¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled and chopped 4 garlic cloves, …
From cookieandkate.com
See details


LENTIL AND BACON SOUP RECIPE - BBC FOOD
lentil-and-bacon-soup-recipe-bbc-food image
Web Method Heat the oil in a large saucepan. Add the bacon, onion and red pepper. Cook on a low heat for 5 minutes, or until the vegetables have started to soften. Boil a kettle and use this to make...
From bbc.co.uk
See details


MARY BERRY RED LENTIL SOUP RECIPES
mary-berry-red-lentil-soup image
Web 2 dry bay leaves 1 cup crushed tomatoes (from a can) 7 cups low-sodium vegetable broth 2 cups red lentils, rinsed and drained Kosher salt Zest of 1 lemon Juice of 2 lemons Fresh parsley for garnish Crumbled feta cheese …
From tfrecipes.com
See details


LENTIL SOUP RECIPES | BBC GOOD FOOD
lentil-soup-recipes-bbc-good-food image
Web Blend your storecupboard pulses with cumin, turmeric and garlic to create this robust soup with crispy pancetta topping Red lentil & chorizo soup 117 ratings Sweet smoked paprika and cumin flavour this rustic blend topped …
From bbcgoodfood.com
See details


CURRIED LENTIL AND SPINACH SOUP RECIPE | EAT YOUR BOOKS
Web Save this Curried lentil and spinach soup recipe and more from Mary Berry Cooks the Perfect: Step by Step to your own online collection at EatYourBooks.com ... Curried …
From eatyourbooks.com
See details


EASY CHICKEN LENTIL SOUP RECIPE - MOMSDISH
Web Oct 26, 2020 This chicken lentil soup is full of fiber from the lentils & protein from the chicken. It will keep you full for hours while also warming up your entire soul! Ingredients …
From momsdish.com
See details


MARY BERRY POTATO & LENTIL VEGETARIAN BAKE | BBC2 SIMPLE COMFORTS
Web 1. Preheat the oven to 180°C/160°C fan/Gas 4 and butter the dish. 2. Heat the oil in the frying pan, add the onions and fry for about 5 minutes. Add the garlic and fry for about …
From thehappyfoodie.co.uk
See details


LENTIL SOUP RECIPES - BBC FOOD
Web A tasty and filling lentil and bacon soup that takes just 20 minutes from start to finish. Make and freeze in portions to take to work. Light meals & snacks More Lentil soup recipes …
From bbc.co.uk
See details


MARY BERRY RECIPES - BBC FOOD
Web Mary Berry's Yorkshire puddings by Mary Berry Side dishes Chilled fresh fruit salad by Mary Berry Desserts Mango passion with honey and yoghurt by Mary Berry Desserts …
From bbc.co.uk
See details


MARY BERRY JUMBO LENTIL ROLLS RECIPE | COOK & SHARE
Web Method Preheat the oven to 220°C/200°C Fan/Gas 7 and line a large baking sheet with non-stick baking paper. Place the lentils in a saucepan, cover with cold water and bring up to …
From thehappyfoodie.co.uk
See details


LENTIL & BACON SOUP RECIPE | EAT YOUR BOOKS
Web Save this Lentil & bacon soup recipe and more from Mary Berry's Complete Cookbook to your own online collection at EatYourBooks.com. ... Lentil & bacon soup from Mary …
From eatyourbooks.com
See details


HOW TO MAKE MARY BERRY LENTIL AND BACON SOUP WITH AMAZING …
Web May 20, 2022 Mix the lentil in cold water with salt, black pepper, and bay leaf. Now Bring to boil, cover with a lid, and let it cook on low heat for 30 minutes. Add 1/4 teaspoon of …
From mycookingmethods.com
See details


Related Search