Marmies Even Leaner Fat Burning Soup Recipes

MARMIE'S NO CABBAGE FAT BURNING SOUP

Steps:

• Combine all ingredients in a large dutch oven except for soup mix and hot sauce --
• Bring to boil for 5 min,
• Reduce heat to simmer for 1 hour or use a slow cooker for about 7 hours.
• Add soup mix and hot sauce to taste.
• Simmer 10 more minutes.
• If you are not dieting some Parmesan or Mozza on top is lovely.

BASIC FAT BURNING SOUP

Steps:

• Cut veggies in small to medium pieces and cover with water.
• Boil fast for 10 min, then simmer and cook until veggies are tender.
• You can eat this soup anytime you are hungry; eat as much as you want, whenever you want, will not add calories.
• I have the entire 7 day schedule for this"diet"; if anyone is interested let me know.

MARMIE'S DELICIOUS ASAIN FLAVOR, LOW CAL, LOW FAT VEGETABLE SOUP

Steps:

• Saute first 4 ingredients together for 5 min, add mushrooms for another few min untill almost tender.
• Add next 5 ingredients and set aside. (Bamboo will absorb more flavors from peppers and soya if allowed to sit for a few minutes.).
• Chop spinach and set aside.
• Mix water and corn starch in a seperate bowl or cup untill smooth.
• Replace pot on stove, add water & cornstarch mixture to soya and bamboo mixture, cook till somewhat thickened.
• Slowly add chicken stock and bring to boil.
• Add oriental vegetables, simmer about 4 minutes,.
• Add spinach and simmer untill spinach is just wilted.
• Enjoy your guilt free soup!

FAT BURNING VEGGIE SOUP RECIPE

Steps:

• Cut up all ingredients and brint to a boil in a LARGE pot.
• Boil rapidly for ten minutes and then simmer until all vegetables are tender.
• Season to taste with salt, pepper and any other desired herbs.
• Can be cooked in a large counter top roaster or in two large crock pots for ease of cooking.
• This soup can be eaten as part of the Sacred Heart diet where you eat as much of the soup each day as you wish as well as other specific ingredients each of the seven days to help with weight loss.

BASIC FAT BURNING SOUP

Steps:

• Season with salt, pepper, curry, parsley, if desired, or bouillon, or hot sauce.
• Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes. Cut to simmer and continue cooking until vegetables are tender. This soup can be eaten anytime you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat the more you will lose. Warning - if eaten alone for indefinite periods, you would suffer malnutrition.
• DAY ONE : All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only the soup and fruits. For Drinks - unsweetened tea, cranberry juice or water.
• DAY TWO : All vegetables. Eat until you are stuffed with all the fresh, raw or canned vegetables. Try to eat green leafy veggies and stay away from dry beans, peas, and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato and butter. Do not eat fruits.
• DAY THREE : Eat all the soup, fruits, and veggies you want. Do not have a baked potato. If you have eaten for three days, as above, and have not cheated, you will find you have lost 5 to 7 pounds.
• DAY FOUR : Bananas, oranges and cantaloupe, and skim milk. Eat as many as 3 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium and carbohydrates, proteins and calcium to lessen your craving for sweets.
• DAY FIVE : Beef and tomatoes. You may have 10-20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes this day. Try to drink at least 6-8 glasses of water this day to wash away the uric acid in your body. Eat soup at least once this day.
• DAY SIX : Beef and veggies. Eat at your hearts content of the beef and vegetables this day. You can even have two or three steaks if you like with green leafy vegetables, but no baked potato. Be sure and eat the soup at least once today.
• DAY SEVEN : Brown rice, unsweetened fruit juice and vegetables. Again stuff yourself. Be sure to have the soup at least once today.
• The end of the seventh day, if you have not cheated on the above diet, you will have lost 10-17 pounds. If you have lost more than 15 pounds, stay off the diet for two days before resuming the diet again for day one.
• DEFINITE NO-NO'S : Bread,alcohol,no carbonated drinks including diet drinks. Stick with water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice and skimmed milk.
• Because everyone's digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began if you don't cheat. After being on the diet for several days, you will find your bowel movements have changed-eat a cup of bran or fiber. Although you can have black coffee with his diet you may find that you don't need the caffeine after the third day.
• The Basic Fat Burning Soup can be eaten anytime you feel hungry. Eat as much as you wish. Remember the more you eat the more you will lose. No fried foods are bread. You can eat broiled or baked chicken instead of meat. (Absolutely no skin on the chicken).

MARMIE'S EVEN LEANER, "FAT BURNING SOUP"

Steps:

• Dice and combine all ingredients in large dutch oven pot, except frozen green beans and spinach.
• Bring to boil for 10 minutes.
• Reduce to simmer for 1 hour until vegetables are almost cooked to desired.
• Now add frozen beans and spinach, simmer until cooked (10 min or so).
• Freezes well for individual servings.
• Enjoy!
• (If you are not doing a fat free version -- Parmesan or Mozzarella cheese to garnish are really tasty! Looking for more protein? What about a bit of chicken or some lentils? Both are yummy versions!).