Marinated Tofu Salad For 1 Person Recipes

FRIED TOFU SALAD WITH BUTTERMILK DRESSING

Fried Tofu Salad with Buttermilk Dressing image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 3/4 cups buttermilk
1 14-ounce package extra-firm tofu, drained, cut into 3/4-inch cubes and patted dry
1/2 cup mayonnaise
1/4 cup finely chopped fresh chives
1 tablespoon apple cider vinegar
Kosher salt and freshly ground pepper
6 ounces sugar snap peas (about 1 1/2 cups), trimmed and halved
1 3/4 cups all-purpose flour
1 1/2 teaspoons herbes de Provence
Vegetable oil, for frying
1 head iceberg lettuce, cut through the stem into 8 wedges
1 cup halved grape or cherry tomatoes

Steps:

Pour 1 1/2 cups buttermilk into a shallow dish. Add the tofu and turn to coat; let marinate at least 10 minutes. Meanwhile, whisk the remaining 1/4 cup buttermilk, the mayonnaise, chives, vinegar, a pinch of salt and a few grinds of pepper in a small bowl.
Put the snap peas in a medium microwave-safe bowl with 1 tablespoon water; cover tightly with plastic wrap. Microwave until just tender and bright green, 1 to 1 1/2 minutes. Discard the plastic wrap and set the peas aside to cool.
Whisk the flour, herbes de Provence and 1/2 teaspoon each salt and pepper in a large bowl. Stir in 2 tablespoons of the buttermilk marinade to make shaggy clumps. Heat 2 inches of vegetable oil in a large pot over medium-heat until a deep-fry thermometer registers 350 degrees F. Dip the tofu in the flour mixture, turning to coat, dip back in the marinade, then redip in the flour to coat with the clumpy bits; transfer to a plate. Working in batches, fry the tofu, flipping occasionally, until golden brown and crisp, 3 to 4 minutes. Remove to a rack and season with salt.
Divide the iceberg wedges among plates; season with salt and pepper. Top with the fried tofu, tomatoes and sugar snap peas. Drizzle with the buttermilk dressing.

TOFU SALAD

Tofu Salad image

This salad has tofu, snow peas, ginger and garlic!

Provided by JeanieMomof3

Categories Salad Vegetable Salad Recipes

Time 1h20m

Yield 4

Number Of Ingredients 10

Ingredients

1 tablespoon sweet chili sauce
½ teaspoon grated fresh ginger root
2 cloves garlic, crushed
1 tablespoon dark soy sauce
1 tablespoon sesame oil
½ (16 ounce) package extra-firm tofu, drained and diced
1 cup snow peas, trimmed
2 small carrots, grated
1 cup finely shredded red cabbage
2 tablespoons chopped peanuts

Steps:

In a large bowl, mix the chili sauce, ginger, garlic, soy sauce, and sesame oil. Place tofu in the mixture, and marinate 1 hour in the refrigerator.
Bring a pot of water to a boil. Immerse the snow peas in the boiling water for 1 to 2 minutes, then immerse in a a bowl of cold water. Drain, and set aside.
Toss the peas, carrots, cabbage, and peanuts with the tofu and marinade to serve.

Nutrition Facts : Calories 144.6 calories, Carbohydrate 10.1 g, Fat 9.1 g, Fiber 2.7 g, Protein 8.2 g, SaturatedFat 1.1 g, Sodium 295.3 mg, Sugar 4.7 g

MARINATED TOFU SALAD FOR 1 PERSON

Marinated Tofu Salad for 1 Person image

Make and share this Marinated Tofu Salad for 1 Person recipe from Food.com.

Provided by Latchy

Categories Soy/Tofu

Time 10m

Yield 1 serving(s)

Number Of Ingredients 11

Ingredients

1/4 teaspoon grated fresh ginger
2 tablespoons light soy sauce
2 teaspoons lemon juice
1 teaspoon oil
1 teaspoon white wine
125 g tofu, cut into cubes
4 lettuce leaves
1 small tomatoes, cut into wedges
15 g snow pea sprouts
1 small carrot, sliced
1 teaspoon sesame seeds, toasted

Steps:

Place ginger, soy sauce, lemon juice oil and wine in a bowl and mix to combine.
Add the tofu and toss to coat.
Cover and marinate for at least 15 minutes.
Place lettuce, tomato, snow pea sprouts and carrot in a bowl.
Drain tofu and reserve liquid.
Add tofu to salad, toss to combine and sprinkle with sesame seeds.
Serve reserved liquid as a dressing.

Nutrition Facts : Calories 212.9, Fat 11.1, SaturatedFat 1.6, Sodium 2087.6, Carbohydrate 17.1, Fiber 4.7, Sugar 7.2, Protein 15.1

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