Marinated Oriental Beef Salad Recipes

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ASIAN MARINATED GRILLED BEEF HEART SALAD



Asian Marinated Grilled Beef Heart Salad image

Provided by Jerry

Categories     Exotic Meats

Time P1DT15m

Number Of Ingredients 16

1 pound beef heart, sliced
1/4 cup light soy sauce
1/4 cup Seasoned Garlic rice vinegar
2 scallions, chopped
2 cloves garlic, minced
2 Tbsp Dark toasted sesame oil
1/8 tsp ground ginger
Salt and pepper to taste
Assorted salad greens of your choice
1/4 cup rice wine vinegar or white wine vinegar
4 Tbsp light soy sauce.
1 tsp sesame oil
1 tsp plum sauce
1 scallion, chopped
1 clove garlic, minced
Salt and pepper to taste

Steps:

  • Place all marinade ingredients in a large bowl and whisk to combine. Place beef heart in a zip-top storage bag and pour marinade over. Seal bag, squeezing out as much air as possible. Massage marinade into meat and refrigerate, turning occasionally for 24 to 48 hours.
  • Remove beef hear from marinade and pat dry with paper towels. Grill over high heat (you can use a grill pan if desired) 2 minutes per side, or until just medium rare. Cover loosely with foil and set aside to rest for at least 5 minutes.
  • Add all dressing ingredients to a large bowl and whisk thoroughly to combine. Toss greens in Dressing and place approximately 1 cup on each plate for service. Slice beef heart as thinly as possible and place over greens. Drizzle with sesame oil and serve immediately
  • Share and Enjoy!

Nutrition Facts : Calories 205 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 160 milligrams cholesterol, Fat 9 grams fat, Fiber 1 grams fiber, Protein 24 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 1609 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

THAI BEEF SALAD



Thai Beef Salad image

A colorful, tangy salad that brings out the best in Thai cuisine and spices.

Provided by Mick

Categories     Salad     Beef and Pork Salad Recipes     Beef Salad Recipes

Time 3h45m

Yield 6

Number Of Ingredients 12

2 green onions, chopped
1 lemon grass, cut into 1 inch pieces
1 cup chopped fresh cilantro
1 cup chopped fresh mint leaves
1 cup lime juice
⅓ cup fish sauce
1 tablespoon sweet chili sauce
½ cup white sugar
1 ½ pounds (1 inch thick) steak fillet
1 head leaf lettuce - rinsed, dried and torn into bite-size pieces
½ English cucumber, diced
1 pint cherry tomatoes

Steps:

  • In a large bowl, stir together the green onions, lemon grass, cilantro, mint leaves, lime juice, fish sauce, chili sauce and sugar until well combined and the sugar is dissolved. Adjust the flavor, if desired, by adding more sugar and/or fish sauce. Set aside.
  • Cook the steak over high heat on a preheated grill for approximately 4-6 minutes on each side, until it is cooked medium. Do not overcook the meat! Remove from heat and slice into thin strips. Add the meat and its juices to the sauce and refrigerate, tightly covered, for at least 3 hours.
  • Tear the lettuce into bite size pieces and place in a salad bowl. Arrange the cucumber on top of the lettuce, and then pour the meat and sauce over. Top with the cherry tomatoes and garnish with fresh cilantro leaves.

Nutrition Facts : Calories 210.8 calories, Carbohydrate 27.4 g, Cholesterol 25.2 mg, Fat 5 g, Fiber 1.9 g, Protein 16 g, SaturatedFat 2 g, Sodium 1050.6 mg, Sugar 19.2 g

MARINATED BEEF SALAD



Marinated Beef Salad image

Make and share this Marinated Beef Salad recipe from Food.com.

Provided by Recipe Junkie

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

3 cups cooked lean beef, cubed
1/2 cup onion, chopped
2 tablespoons parsley, chopped
1 sweet red pepper, seeded and chopped
1 medium tomatoes, chopped
1/4 cup wine vinegar
1/2 teaspoon salt
1/4 teaspoon oregano, crumbled
1/2 teaspoon prepared mustard
1 head boston lettuce
1 large tomatoes, cut in wedges
1/2 cup olive oil

Steps:

  • Combine beef, onion, parsley, red pepper, and tomato, tossing well.
  • Combine olive oil, vinegar, salt, pepper, oregano and mustard.
  • Pour over salad, tossing well.
  • Refrigerate at least 3 hours.
  • At serving time, line serving dish with lettuce leaves, fill with salad, and garnish with tomato wedges.
  • Serve with plenty of crusty bread.

Nutrition Facts : Calories 275, Fat 27.4, SaturatedFat 3.8, Sodium 306.3, Carbohydrate 7.9, Fiber 2.3, Sugar 4.5, Protein 1.8

THAI MARINATED BEEF CABBAGE SALAD WITH WARM SHALLOT VINAIGRETTE



Thai Marinated Beef Cabbage Salad with Warm Shallot Vinaigrette image

Provided by Ming Tsai

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 27

1 medium Napa cabbage, cored and fine julienne
1/2 medium green cabbage, cored and fine julienne
1/2 medium red cabbage, cored and fine julienne
2 carrots, peeled and fine julienne
1 bunch mint leaves, picked
1 bunch Thai basil leaves, picked
1 bunch cilantro leaves, picked
2 cups canola oil
3 large shallots, peeled and finely sliced
2 stalks lemongrass, white part only, minced
2 to 3 Thai bird chiles, de-stemmed, minced
2 tablespoons fish sauce
1/2 cup fresh lime juice
1/2 cup rice wine vinegar
2 tablespoons sesame oil
Salt and freshly ground black pepper, to taste
1/4 cup toasted sesame seeds, to garnish
2 choice sirloins (8 to 9 ounces each), or similar cut of beef
2 jalapenos chiles, roughly chopped
2 serrano chiles, roughly chopped
1 tablespoon sambal
4 large shallots, peeled and roughly chopped
4 garlic cloves
3 tablespoons honey
2 cups soy sauce
1 cup rice wine vinegar
Salt and freshly ground black pepper, to taste

Steps:

  • Combine all ingredients and mix well. Can be stored in the refrigerator until ready for use.
  • In a saucepan or small wok, heat the canola oil until hot. In a tall container, combine the shallots, lemongrass and chiles. Pour the hot oil over the mixture and stir. Slowly add the fish sauce, lime juice, vinegar and sesame oil. Put vinaigrette back into the saucepan to bring back to a simmer. Pour over the cabbage mixture to coat. There will be leftover vinaigrette. Check for seasoning.
  • Combine the jalapenos and serrano chiles, sambal, shallots, garlic and honey in a food processor and blend into a smooth paste. While the processor is running, slowly add the soy sauce and rice vinegar. Season. The mixture can be made up ahead and stored in the refrigerator.
  • Set oven on broiler or heat a grill. Quickly marinate sirloin in chile mixture for 3 to 5 minutes, turning to coat completely. Cook sirloin to a medium rare, about 4 minutes a side. Let beef rest for 3 minutes before slicing into thin strips.
  • PLATING On a large plate, place a mound of the cabbage mixture and arrange sirloin slices around the salad. Garnish with sesame seeds.

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