Marinated Broccoli Appetizer Recipes

MARINATED BROCCOLI

Marinated Broccoli image

This festive side dish couldn't be easier to throw together. But because it's so pretty, it's perfect for special occasions. -Edna Hoffman, Hebron, Indiana

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

4 teaspoons olive oil
1 tablespoon water
1 tablespoon white wine vinegar
1-1/2 teaspoons lemon juice
1 teaspoon honey
1 garlic clove, minced
1/4 teaspoon salt
Dash cayenne pepper
2 cups fresh broccoli florets
2 tablespoons chopped sweet red pepper

Steps:

In a jar with a tight-fitting lid, combine the first 8 ingredients; shake well. In a small bowl, combine broccoli and red pepper; add dressing and toss to coat. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon.

Nutrition Facts : Calories 119 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 315mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SIMPLE MARINATED BROCCOLI

Simple Marinated Broccoli image

My aunt used to make this delicious side dish when I would visit, and I recently discovered just how easy it is to make. A great way to encourage kids to eat their broccoli! Blanching of broccoli or any form of cooking broccoli is not recommended for this recipe; it tastes best with raw, chilled broccoli.

Provided by Jody C.

Categories Side Dish Vegetables Broccoli

Time 3h10m

Yield 6

Number Of Ingredients 4

Ingredients

½ cup olive oil
¼ cup red wine vinegar
1 (.7 ounce) package dry Italian salad dressing mix (such as Good Seasons®)
3 heads broccoli, cut into florets

Steps:

Combine olive oil, red wine vinegar, and Italian dressing mix in a sealable container; shake vigorously.
Place broccoli in a plastic storage container, cover with marinade, and refrigerate, stirring occasionally, for at least 3 hours.

Nutrition Facts : Calories 221.3 calories, Carbohydrate 12.3 g, Fat 18.6 g, Fiber 3.9 g, Protein 4.2 g, SaturatedFat 2.5 g, Sodium 580 mg, Sugar 4.2 g

MARINATED BROCCOLI

Marinated Broccoli image

Strange as it may sound, broccoli is one of the more exotic (and recently made popular) vegetables now available in India. Not quite adopted into our Indian cuisine, one has to create and find innovative ways to cook it. I generally tend to just steam it and use it in salads. This one is to be had raw, after having been marinated overnight. A great idea for the relish tray.

Provided by Honeybeee

Categories Vegetable

Time 8m

Yield 12-14 appetizer portions

Number Of Ingredients 9

Ingredients

2 lbs fresh broccoli, trimmed
1 cup cider vinegar
1/3 cup vegetable oil
1/8 cup water
1 tablespoon dill
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon sugar

Steps:

Remove tough ends from broccoli stalks.
Also remove the large outer leaves and cut into florets, reserving stalks for another use.
Place broccoli in a bowl or zipper storage bag.
Combine remaining ingredients and pour over broccoli.
Chill overnight, mixing occasionally.

Nutrition Facts : Calories 182.6, Fat 7.5, SaturatedFat 1.1, Sodium 335.4, Carbohydrate 26.1, Fiber 11.3, Sugar 5.9, Protein 8.2

MARINATED BROCCOLI APPETIZER

Marinated Broccoli Appetizer image

From Weight Watchers: 365 Day Menu Cookbook. Quick and easy. Cook time is actually refrigeration time.

Provided by the_cookie_lady

Categories Vegetable

Time 2h10m

Yield 1 cup, 2 serving(s)

Number Of Ingredients 7

Ingredients

1 cup broccoli floret, blanched
1/4 cup grapefruit juice
1 tablespoon chopped scallion
2 teaspoons vegetable oil
1/2 teaspoon salt
1 dash artificial sweetener
1 dash pepper

Steps:

Combine all ingredients in small bowl; toss. Cover and refrigerate at least 2 hours or overnight. Serve cold.

Nutrition Facts : Calories 62.9, Fat 4.7, SaturatedFat 0.6, Sodium 591.8, Carbohydrate 5, Fiber 0.1, Sugar 2.9, Protein 1.3

MARINATED BROCCOLI APPETIZER

MARINATED BROCCOLI APPETIZER image

This really different and delicious appetizer was a nice change at a neighborhood party. Great for the health conscious folks... and so simple to make.

Provided by Diane Davis

Categories Vegetable Appetizers

Time 5m

Number Of Ingredients 6

Ingredients

1/2 c cider vinegar
1/2 c vegetable oil
1/4 c sugar
1 Tbsp dill weed
1 Tbsp dijon mustard
1 head of broccoli

Steps:

1. Cut broccoli into large crowns, rinsed, and cut into florets with stems.
2. Mix all ingredients in a zip lock bag and marinate overnight.
3. Serve as an appetizer. For dip: add 1 cup mayo, 1/2 cup ketchep, 1 tsp curry powder ..

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