Mantou Baozi Steamed Bun Dough I Recipes

MANTOU / BAOZI / STEAMED BUN DOUGH I

Mantou / Baozi / Steamed Bun Dough I image

This dough can be used to make Chinese steamed buns, called mantou, or filled buns, called baozi. These fluffy, chewy, warm and unusual breads are common breakfasts, sides and meals in much of China. They are especially popular in Shanghai (Baozi) and Beijing (Mantou), where window-stall and small shop vendors sell them. Because this is the less unhealthy version with some whole wheat substitutions, they can be finicky based on dampness and temperature -- I fnd adjusting down the amount of flour is the best bet. These are fantastic piping hot, or with any of my three filling recipes!

Provided by BrotherAdso

Categories Yeast Breads

Time 1h30m

Yield 16-24 serving(s)

Number Of Ingredients 7

Ingredients

2 cups whole wheat flour
2 cups all-purpose flour
3/4 cup skim milk, warm
1/2 cup water
2 teaspoons sugar
1 tablespoon peanut oil
1 (1/4 ounce) package fast rising yeast

Steps:

Mix the yeast and flours in a large bowl.
Dissolve the sugar and add the peanut oil in the water.
Add to the flour bowl and mix thoroughly.
Knead dough until it becomes a consistent ball, adding milk or more flour as needed (I usually end up using a tad more than 1/2 cup of milk).
Cover dough in a bowl and allow to rest 10 - 15 minutes.
Remove dough, pound it down, and re-knead until it forms a fully elastic dough ball.
Place ball in a greased, covered bowl and allow to rise for 40 minutes to 1 hour, until doubled or tripled in bulk.
Divide into 16-24 small dough balls, or roll out into one large flat rectangle on a floured surface.
Flatted dough balls with a rolling pin, OR measure 3 - 5 inch rounds out of the pressed rectangle.
Fill each flat round with roughly 2 tbs of the filling of your choice in the center. Pull the dough on all sides from the corners up to the top, and 'twist' to close.
Steam filled buns (baozi) for 15 - 25 minutes over high heat.
NOTE: Plain buns, or mantou, can be obtained by simply omitting the filling.

Nutrition Facts : Calories 123.5, Fat 1.4, SaturatedFat 0.2, Cholesterol 0.2, Sodium 7.9, Carbohydrate 24.1, Fiber 2.1, Sugar 0.6, Protein 4.2

MANTOU / BAOZI / STEAMED BUN DOUGH II

Mantou / Baozi / Steamed Bun Dough II image

This is a basic dough for steamed buns (mantou) or steamed filled buns (baozi). These fluffier, white buns are more similar to the ones sold by street vendors in China, but less healthy than the whole wheat version above. These buns are a popular breakfast meal or dinner side, and are filled with an astonishing variety of things, or baked with an amazing number of flour substitions, from corn to buckwheat.

Provided by BrotherAdso

Categories Yeast Breads

Time 1h30m

Yield 16-24 serving(s)

Number Of Ingredients 7

Ingredients

2 1/2 cups all-purpose flour
1 1/2 cups cake flour
1/2 cup milk, warm
1/2 cup water
1 -2 tablespoon sugar
2 tablespoons peanut oil
1 (1/4 ounce) package fast rising yeast

Steps:

Mix the yeast and flours in a large bowl.
Dissolve the sugar and add the peanut oil in the water, which should be 120-130 degrees.
Add water mixture to the flour bowl and mix thoroughly.
Knead dough until it becomes a consistent ball, adding milk or more flour as needed (I usually end up using a tad more than 1/2 cup of milk).
Cover dough in a bowl and allow to rest 10 - 15 minutes.
Remove dough, pound it down, and re-knead until it forms a fully elastic dough ball.
Place ball in a greased, covered bowl and allow to rise for 40 minutes to 1 hour, until doubled or tripled in bulk.
Divide into 16-24 small dough balls, or roll out into one large flat rectangle on a floured surface.
Flatted dough balls with a rolling pin, OR measure 3 - 5 inch rounds out of the pressed rectangle.
Fill each flat round with roughly 2 tbs of the filling of your choice in the center. Pull the dough on all sides from the corners up to the top, and 'twist' to close.
Steam filled buns for 15 - 25 minutes over high heat.
NOTE: Plain buns can be obtained by simply omitting the filling.

Nutrition Facts : Calories 141.7, Fat 2.3, SaturatedFat 0.5, Cholesterol 1.1, Sodium 4.8, Carbohydrate 26.2, Fiber 0.8, Sugar 0.9, Protein 3.5

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