Manhandler Meatloaf 3 W W Pts Recipes

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MANHANDLER MEATLOAF (3 W W PTS.)



Manhandler Meatloaf (3 W W Pts.) image

found this on a weight watchers site but changed it to fit my family's taste. It makes 2 loaves. Serving amount is for 1 loaf. (so sixteen for both loaves)

Provided by Bri22

Categories     Chicken

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 8

1 (6 ounce) box pork stuffing mix
1 (8 ounce) carton Egg Beaters egg substitute (I use 1 egg yolk and enough egg whites to make 8 oz of egg)
1 cup thick and chunky mild salsa
1 (14 ounce) package fat free smoked sausage
2 lbs ground turkey (the original recipe calls for ground beef or you could mix both)
1/4 cup grape jelly
1/2 cup honey barbeque sauce
2 tablespoons salsa

Steps:

  • Preheat oven to 350 degrees.
  • Using a blender, food proscessor or wand, gring up stuffing mix into fine bread crumbs.
  • In a large bowl combine egg, salsa, BBQ sauce, and bread crumbs.
  • Stir well.
  • Take sausage lengths out of casing.
  • combinesausage, and ground turkey with the mixture.
  • Use your hands!
  • seperate into two loaves.
  • You can freeze one for another time.
  • bake meatloaf in oven for 50 minutes.
  • while meatloaf is baking combine ingredients for glaze.
  • when the meatloaf has cooked for the fifty minutes take out and spread glaze over top.
  • bake another 10 to 15 minutes.

CAULIFLOWER GRATIN



Cauliflower Gratin image

Make and share this Cauliflower Gratin recipe from Food.com.

Provided by Parsley

Categories     Cauliflower

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 12

1 head cauliflower, cut into florets
1 3/4 cups chicken broth
2 tablespoons butter
2 ounces light cream cheese
2 tablespoons light sour cream
1 cup shredded cheddar cheese, divided use
2 large eggs
salt
pepper
1/4 cup sliced green onion, white and green parts
1/4 cup grated parmesan cheese
1/4 teaspoon smoked paprika

Steps:

  • Place cauliflower florets in a large saucepan. Add the chicken broth and bring to a boil. Cover and simmer until very tender, about 12 minutes. Drain thoroughly and return to the pot over low heat. Cook about 2 more minutes to dry out excess moisture, stirring constantly. It's okay that it breaks apart.
  • Pour cooked cauliflower into food processor fitted with the metal blade. Add butter, cream cheese, sour cream, HALF of the cheddar cheese, salt, pepper, and eggs. Pulse to combine. Fold in the green onions by hand.
  • Spray an oven-proof casserole with vegetable oil. Pour cauliflower mixture into casserole dish and sprinkle evenly with remaining 1/2 cup cheddar cheese and all of the parmesan cheese. Sprinkle with the smoked paprika. Bake in a preheated 375°F oven for about 45 minutes.

Nutrition Facts : Calories 219.7, Fat 16.2, SaturatedFat 9.3, Cholesterol 104.3, Sodium 521, Carbohydrate 6.7, Fiber 2.1, Sugar 2.7, Protein 12.9

FRIED RICE - OAMC



Fried Rice - OAMC image

This is great sidedish to have when you serving an asian entree. This recipe makes 2 3 serving packages which is perfect for my family. Proportion the recipe to best suit your needs.

Provided by Tarynne

Categories     Lunch/Snacks

Time 13m

Yield 6 serving(s)

Number Of Ingredients 10

1/2 cup frozen peas
1/4 small onion, Chopped
1/2 cup carrot, Chopped
1/3 cup bell pepper, Chopped
4 cups cooked rice, Cooled
parsley flakes
2 tablespoons olive oil
4 eggs
2 tablespoons soy sauce
pepper, to taste

Steps:

  • --- Freezing Day ---.
  • In a large bowl, combine the peas and carrots, rice, onion and parsley flakes.
  • Mix well.
  • Pour into 2 quart size freezer bags.
  • Seal, lable and freeze.
  • --- Serving Day ---.
  • Thaw bag of rice mixture overnight in fridge or run warm water over bag.
  • Heat 2 Tsp oil in a large skillet.
  • Dump rice mixture into the skillet.
  • Cook and stir over medium heat, breaking up any chunks of rice, until hot, about 5 minutes.
  • Push rice mixture to the side of the skillet.
  • Add 1 tsp oil to the empty side of the skillet and add the eggs.
  • Cook and stir until eggs are thickened but still moist.
  • Mix rice in with egg breaking up egg into bite size pieces.
  • Turn off heat.
  • Stir in soy sauce and pepper.

Nutrition Facts : Calories 269.5, Fat 8.2, SaturatedFat 1.7, Cholesterol 141, Sodium 402, Carbohydrate 39.2, Fiber 1.4, Sugar 1.7, Protein 8.6

MATZOH BREI (5 W W PTS)



Matzoh Brei (5 W W Pts) image

Make and share this Matzoh Brei (5 W W Pts) recipe from Food.com.

Provided by Bri22

Categories     Breakfast

Time 13m

Yield 4 serving(s)

Number Of Ingredients 3

6 sheets matzohs
3/4 cup fat free egg substitute
2 tablespoons light butter

Steps:

  • Run warm water over each piece of matzoh until it begins to bend.
  • Break each wet piece into 2-inch pieces; mix matzoh with egg in a large bowl until well coated.
  • In a large nonstick pan over medium heat melt butter.
  • Add motzoh mixture and cook, turning occasionally, until motzoh just begins to brown and is warmed through, about 5 minutes.
  • 1 cup per serving.

Nutrition Facts : Calories 241.6, Fat 6.1, SaturatedFat 2.9, Cholesterol 8.2, Sodium 116.8, Carbohydrate 35.5, Fiber 1.3, Sugar 0.4, Protein 10.1

CHEESY VEGETABLE SOUP 3 W W POINTS



Cheesy Vegetable Soup 3 W W Points image

Oh how I love this soup! So easy - quick and filling!! Old recipe that I have just recovered and had to post so I won't lose it again!

Provided by CindiJ

Categories     < 60 Mins

Time 35m

Yield 8 -8 ounce servings

Number Of Ingredients 4

2 lbs california-blend frozen vegetables (or your choice of frozen vegetables)
56 ounces fat-free chicken broth
1 (10 ounce) can rotel (your choice of heat)
1 lb Velveeta reduced fat cheese product

Steps:

  • Cube cheese for easier melting. Set aside.
  • In large stock pot place all ingredients.
  • Cook over medium heat for approximately 30 minutes or until vegetables are tender.
  • Add cheese and continue cooking until cheese melts.
  • Stir often so it doesn't burn on bottom of pan.

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