Mango Treat Helps You Sleep Recipes

MANGO TREAT (HELPS YOU SLEEP!)

Mango Treat (Helps You Sleep!) image

Foods containing amino acid tryptophan can make you sleepy. You can boost tryptophan's effects by eating it with carbohydrates. To ensure a restful night's sleep, combing tryptophan and carbs in your bedtime snack. This mango treat offers the perfect combination :] From Shape.

Provided by Barbell Bunny

Categories Frozen Desserts

Time 3m

Yield 1 bedtime snack, 1 serving(s)

Number Of Ingredients 3

Ingredients

4 ounces low-fat vanilla yogurt (I use Dannon)
1/2 cup mango sorbet
4 raspberries

Steps:

Place yogurt in a bowl and top with sorbet.
Garnish with raspberries.

Nutrition Facts : Calories 46.5, Fat 0.7, SaturatedFat 0.4, Cholesterol 2.5, Sodium 33.1, Carbohydrate 7.8, Fiber 0.5, Sugar 7.2, Protein 2.6

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