Mango Smoothie South Beach Diet Phase 2 Recipes
MANGO SMOOTHIE (SOUTH BEACH DIET PHASE 2)
Make and share this Mango Smoothie (South Beach Diet Phase 2) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Blend until Frothy.
Nutrition Facts : Calories 195.9, Fat 2.2, SaturatedFat 1.3, Cholesterol 7.3, Sodium 90.8, Carbohydrate 39, Fiber 2.2, Sugar 35.4, Protein 7.3
ALMOND ENERGY BLAST SMOOTHIE (SOUTH BEACH DIET)
Tofy, Soy Milk, Yogurt and Almond Smoothie. Approved for Phase 1, Phase 2, and Phase 3 of the South Beach Diet.
Provided by mercurialdawn
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Place ingredients in a blender.
- Blend until smooth.
- Serve cold.
Nutrition Facts : Calories 278.9, Fat 14.8, SaturatedFat 2.2, Cholesterol 5.5, Sodium 215.4, Carbohydrate 19.8, Fiber 2.7, Sugar 13.2, Protein 18.3
MORNING MOCHA SMOOTHIE (SOUTH BEACH DIET PHASE 1)
Make and share this Morning Mocha Smoothie (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Process in blender until frothy.
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