Mango Orange Sauce Recipes

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STAR FRUIT IN MANGO-ORANGE SAUCE



Star Fruit in Mango-Orange Sauce image

Star fruit becomes a gorgeous and impressive dessert when topped with a mango-orange sauce and drizzled with coconut milk.

Provided by Darlene Schmidt

Categories     Dessert

Time 18m

Yield 3

Number Of Ingredients 7

1 fresh ripe starfruit (trimmed, sliced, and seeds removed)
1 cup orange juice (or about 2 oranges juiced)
1 fresh ripe mango
1/4 cup brown sugar (or a natural sweetener like maple syrup or agave nectar)
1 cup good-quality coconut milk
Optional: a handful of fresh pomegranate seeds or cherries
Optional: whipped cream or vanilla ice cream

Steps:

  • Gather the ingredients.
  • Place the slices of star fruit in a pot on the stove.
  • Add the orange juice. Stir well and turn heat to high until juice begins to boil.
  • Lower the heat and allow the juice to simmer for 10 minutes, or until the star fruit has softened enough to easily cut into with a spoon. While cooking, gently move the slices around and turn them over so they all get cooked equally.
  • Remove any more brown seeds that may loosen and surface.
  • While the star fruit is cooking, place the mango in a food processor, mini chopper , or blender. Process or blend until smooth and pureed. Set aside.
  • When the star fruit is nearly done, add the sugar/sweetener and stir to dissolve. Remove the pot from the heat.
  • Add the mango puree, stirring well to incorporate. Taste for sweetness, adding more sugar if needed (how sweet it is will depend on the ripeness of the fruit/juice you're using).
  • Portion out 3 star fruit slices per bowl with enough sauce to surround the fruit.
  • Drizzle over some coconut milk.
  • Top each bowl with a sprinkling of pomegranate seeds or cherry pieces, if using.

Nutrition Facts : Calories 352 kcal, Carbohydrate 53 g, Cholesterol 0 mg, Fiber 4 g, Protein 4 g, SaturatedFat 14 g, Sodium 17 mg, Sugar 44 g, Fat 17 g, ServingSize 2 to 3 servings, UnsaturatedFat 0 g

ORANGE MANGO CHICKEN



Orange Mango Chicken image

Chicken breast, sauteed in olive oil, and accompanied with a silky sauce of spiced orange juice and fresh mango. This is a simple, yet elegant dish.

Provided by Michael Soucie

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 40m

Yield 4

Number Of Ingredients 9

3 tablespoons olive oil
4 skinless, boneless chicken breast halves
⅛ teaspoon ground thyme
salt and freshly ground black pepper to taste
1 lemon, juiced
1 cup orange juice
1 mango - peeled, seeded, and sliced
¼ teaspoon ground ginger
⅛ teaspoon ground cinnamon

Steps:

  • Heat the olive oil in a medium skillet over medium heat. Place chicken breast halves in the skillet, and cook 5 to 10 minutes on each side, until no longer pink and juices run clear. Season both sides with thyme, salt, and pepper. Remove from heat, and set aside.
  • Heat the lemon juice in the skillet over medium heat, and scrape up browned bits. Mix in orange juice, mango, ginger, and cinnamon. Over high heat, cook and continuously stir 4 to 5 minutes, until thickened. Spoon over the cooked chicken breast halves to serve.

Nutrition Facts : Calories 286.9 calories, Carbohydrate 18.3 g, Cholesterol 68.4 mg, Fat 11.9 g, Fiber 2.4 g, Protein 28.3 g, SaturatedFat 1.9 g, Sodium 79.4 mg, Sugar 12.9 g

ORANGE LIQUEUR MANGO SAUCE



Orange Liqueur Mango Sauce image

Make and share this Orange Liqueur Mango Sauce recipe from Food.com.

Provided by Ambervim

Categories     Sauces

Time 10m

Yield 1 cup

Number Of Ingredients 4

3 tablespoons sugar
3 tablespoons water
2 tablespoons orange liqueur
2 mangoes, chopped

Steps:

  • In a small saucepan, combine sugar and water.
  • Cook over medium heat for 2 minutes or until sugar is dissolved.
  • In food processor or blender, process sugar syrup, mangos and liqueur until smooth.
  • Transfer to covered container and refrigerate up to 3 days.

Nutrition Facts : Calories 549.5, Fat 2.5, SaturatedFat 0.6, Sodium 8.4, Carbohydrate 138.5, Fiber 10.8, Sugar 129.5, Protein 5.5

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