STAR FRUIT IN MANGO-ORANGE SAUCE
Star fruit becomes a gorgeous and impressive dessert when topped with a mango-orange sauce and drizzled with coconut milk.
Provided by Darlene Schmidt
Categories Dessert
Time 18m
Yield 3
Number Of Ingredients 7
Steps:
- Gather the ingredients.
- Place the slices of star fruit in a pot on the stove.
- Add the orange juice. Stir well and turn heat to high until juice begins to boil.
- Lower the heat and allow the juice to simmer for 10 minutes, or until the star fruit has softened enough to easily cut into with a spoon. While cooking, gently move the slices around and turn them over so they all get cooked equally.
- Remove any more brown seeds that may loosen and surface.
- While the star fruit is cooking, place the mango in a food processor, mini chopper , or blender. Process or blend until smooth and pureed. Set aside.
- When the star fruit is nearly done, add the sugar/sweetener and stir to dissolve. Remove the pot from the heat.
- Add the mango puree, stirring well to incorporate. Taste for sweetness, adding more sugar if needed (how sweet it is will depend on the ripeness of the fruit/juice you're using).
- Portion out 3 star fruit slices per bowl with enough sauce to surround the fruit.
- Drizzle over some coconut milk.
- Top each bowl with a sprinkling of pomegranate seeds or cherry pieces, if using.
Nutrition Facts : Calories 352 kcal, Carbohydrate 53 g, Cholesterol 0 mg, Fiber 4 g, Protein 4 g, SaturatedFat 14 g, Sodium 17 mg, Sugar 44 g, Fat 17 g, ServingSize 2 to 3 servings, UnsaturatedFat 0 g
ORANGE MANGO CHICKEN
Chicken breast, sauteed in olive oil, and accompanied with a silky sauce of spiced orange juice and fresh mango. This is a simple, yet elegant dish.
Provided by Michael Soucie
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat the olive oil in a medium skillet over medium heat. Place chicken breast halves in the skillet, and cook 5 to 10 minutes on each side, until no longer pink and juices run clear. Season both sides with thyme, salt, and pepper. Remove from heat, and set aside.
- Heat the lemon juice in the skillet over medium heat, and scrape up browned bits. Mix in orange juice, mango, ginger, and cinnamon. Over high heat, cook and continuously stir 4 to 5 minutes, until thickened. Spoon over the cooked chicken breast halves to serve.
Nutrition Facts : Calories 286.9 calories, Carbohydrate 18.3 g, Cholesterol 68.4 mg, Fat 11.9 g, Fiber 2.4 g, Protein 28.3 g, SaturatedFat 1.9 g, Sodium 79.4 mg, Sugar 12.9 g
ORANGE LIQUEUR MANGO SAUCE
Make and share this Orange Liqueur Mango Sauce recipe from Food.com.
Provided by Ambervim
Categories Sauces
Time 10m
Yield 1 cup
Number Of Ingredients 4
Steps:
- In a small saucepan, combine sugar and water.
- Cook over medium heat for 2 minutes or until sugar is dissolved.
- In food processor or blender, process sugar syrup, mangos and liqueur until smooth.
- Transfer to covered container and refrigerate up to 3 days.
Nutrition Facts : Calories 549.5, Fat 2.5, SaturatedFat 0.6, Sodium 8.4, Carbohydrate 138.5, Fiber 10.8, Sugar 129.5, Protein 5.5
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